House a day or two, as the limit of the rare holiday escape, whenever he woke up, enjoy the sunshine breakfast, evening stroll ... ... but a couple of months or even longer? You Will life become too free Derailment train? sleep disorders, three meals a day variable, sloppy fat, depression ... ... home economy, more and more people choose home home life and work. Regardless of whether you choose to enjoy at home, soho, or occasionally the house home office not stop, can make this a "home" time as your health bonus. If you would bother to clever arrangements, home life can be more fun, more healthy.
1, the home of the greatest pleasures of life - whenever he woke up
"Sleep whenever he woke up" is a yearning for the life of everyone, while the home is qualified from day one, "have slept, and" state begins. Time to fully guarantee sleep, no longer meet the "punch" in the sense of urgency, a relaxed body and mind naturally. It is worth recalling, no matter what you choose when to sleep, when to get up, the house sleep habits of the best people to maintain a relatively fixed period of time, otherwise easily lead to circadian clock disorder, your health is too much anti-freedom consumption.
2, female house privileges - through movement to the breast relaxed BRA
Do not wear suits fit recoil, but also do not worry emptied, the house you have at home can only wear sports Bar, or what not to wear underwear free. Mo Yang had also breast, so she is in a comfortable state. Experts recommend at least bare-breasted one day a week on breast health. Scientists have found a high incidence of breast disease secret behind - the world every day, 80% of women wear the bra inappropriate; more than 8 hours a day to wear a bra more likely to develop breast cancer.
The latest research shows that use of ordinary underwear, every step, the breast is moved at 5 cm, while the use of sports underwear, move will reduce the proportion of 74%. S-shaped body in order to maintain a longer more, women can take advantage of home home home environment, their own advantage, choose to wear sports underwear at home and avoid sagging breasts.
3, barefoot, to enjoy the freedom of touching feet
House house you do not have to do that sexy hot woman. Kick off 7-inch heels, so that both feet back to the free state, barefoot step on the wooden floor, would like to make people feel pleasant dance. Not only feel good to walk barefoot on the human body has many benefits. Can walk barefoot plantar muscles, meridians, ligament and nerve endings in contact with the ground, friction, and then transmitted by nerve stimulation of visceral organs and the cerebral cortex, to achieve physical fitness purposes. If your home floor is solid wood flooring and a geothermal system, the house you can rest assured the house barefoot. Otherwise, a comfortable soft-soled shoes also make home more enjoyable time at home.
4, 30 minutes a day, exercise time to enjoy the sun
Sunny weather ring, the sun is shining. Not stuffy in the cubicle work hard, you can make use of this time period of 30 minutes of exercise every day tasks. Obese women more likely to house part of the reason is the lack of the necessary reasons for moving the body as a home health-conscious women, every day will be reserved for exercise time is one of the items. Do not do sloppy fat, winter depression, cabin fever, 30 minutes of sunlight a day campaign, absolutely healthy.
5, more than a few mirrors, will benefit your health
From a psychological point of view, the mirror can cultivate people's self-confidence, at home, you can put a few more than the mirror, at any time to view their own state, "panda eyes" is to remind you to rest, and long "pox" is to remind you of the organs of the body a "protest", and if it is cloudy affect your mood, according to a photo can effectively reduce the psychological stress and irritable mood. In addition, the mirror reflection principle can also visually increase the permeability of the room to broaden the scope of human vision, relieve visual fatigue and thus play a role.
The most important thing is the mirror like a pair of discerning eyes of lovers, looking at your house after house that subtle changes in each. If you long to work from home, may wish to install a few mirrors, so that your body maintain a certain tension that make it easy to keep fit, stay away from dirty house female image.
6, do fun house woman, Fall in love with an interesting hobby
House has a lot of people can self-govern the time, and therefore better equipped to become a hobby of a particular person. Perhaps it is just a small hand-made, perhaps the gardening pot, with an interesting hobby for life is more spread out a color. So, from that point on it, compared to busy every morning on the subway in the big crowds have lost their own people, house people's quality of life higher.
7, lonely people is shameful - a monthly gathering of friends
MSN, QQ, telephone, video, ... ... these modern communication tools can help you achieve the communication and contact, but can not replace face to face and share the warmth. One day each month, presided over a "person with a food" dinner PARTY, the friends called up, along with tasting food, relaxed chat and share the beauty of life. Can not cut off from the reality, the house need to have eye contact with people, especially the conversation. In addition, from time to time to be out about the friends, whether it is walking, shopping or travel are good.
8, a beautiful woman house privileges - makeup beauty sleep overturned + gold
Afternoon nap, office workers dream of luxury, but the house is a conditional realization of women. Best shaman sun's south to take a nap room, let the winter sun bathed the body, so that complete rest and calcium together. Even sleep, quietly lying on the bed, leaving a blank to the brain is a very good range and good health. In addition, the residential home can make their own makeup, but also the skin aerobic respiration. These are all beautiful woman house privileges.
9, planting herbs, DIY fragrance home life
"Home people" have more opportunities to enjoy healthy herbal life. Terrace in the garden and planted one small world commonly used herbs, is used to make tea or cook. Such as mint, basil, rosemary, all suitable for planting edible Xiaopen can try. Used with the pick, to ensure fresh, lemon mint can be used to make tea, peppermint can be used to cooking, rosemary can be used to make lamb, chamomile can be used for baths, because of her unique plant components can reduce the spring skin The incidence of allergy.
Work at home "home girl" family, before starting work after breakfast, you can pull two from the window sill fresh lemon mint leaves on the teapot, poured honey, soaked with water, two minutes after that drink a glass of good honey and mint tea, simple and healthy. Work space, you can also cut leaves and plants and flowers in addition branch chat, enjoy good health.
10, do house woman and enjoy life MULTITASKING
No hurry on the work of pressure, can also be arranged from the leisurely life. Slower pace, you find that you can do several things at the same time enjoy the fun. For example, while rotating washing machine, while nourishing beauty pot soup on a casserole, while working at the computer, while milk and apply a mask. Of course, you can also work like music, but also in the work space to enjoy the balcony stretching the body, or at any time to a YOGA BREAK. The long run, this will make your health MULTITASKING life than fighting workplace cubicle warriors better edge.
11, do "fun girl" more healthy home
All day wrapped in the "Advanced Gray" in the body has begun to numb, until the brain. Color of the famous Pap test tells us that the human brain of different colors have different excitement, family house with bright colors you can create a good mood. Stay home this day, the daily chaos combing the hair may turn on a trace, do not exaggerate on the bow of a color card, candy colored soft, comfortable to wear clothes at home, and give their all to restore physical and mental relaxation as a fun girl.
12, the house women fear the flu, fumigation Laocu to air disinfection
Flu strikes, the heart is probably the least panic even the people of the house. Reduce the out sourcing, windows home home work, to eliminate the source of most of the spread of influenza. Smart house can be a daily use of fumigation Laocu female approach to room air disinfection. Specifically: the amount of vinegar into the open pot, boil, boiling heat filled the room, naturally sterilization, so that a small home environment more healthy.
13, miss the golden time for breakfast
Enjoy Brunch is also good, do it and sleep with the sun from the house with the woman, of course good, but most of the rest house has their own timetable. Many people miss the early morning home the gold 7-8 point breakfast time, but the British in 1896, invented a unique way of eating - Brunch, namely Breakfast (breakfast) and Lunch (L) portfolio. Women may wish to occasionally house to borrow, enjoy a leisurely breakfast rich than than the light lunch Brunch, not to their own health drop points.
14, house work at home, every two hours to a healthy BREAK
Who Lide Kai era computers and networks? House people even more so. Experts advise people to home, work or surf the face of computer time should not exceed two hours. Can download a small software every one to two hours playing relaxing music, to remind the women who got up and lift a house, activities, cervical and lumbar spine, or do a do body stretching, eye.
15, once a week detoxification action - one vegetarian meal a day or fasting
Because the house at home, we go out every day at work than physical consumption reduced by at least 20%. As a result the body will naturally be under the excess calories and fat accumulation of rubbish. House home you can take short-term "fasting" or the vegetarian way, rid the body of toxins. Choose a less busy week, less meal a day of "fasting day", so that their drink plenty of water and fresh fruit and vegetable juices, you will feel the body becomes lighter. In addition, at least one day a week vegetarian women who are home a good way to reducing the burden for the body.
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