Fitness, high quality of life elements. If told you that this way of enhancing the quality of life, in some cases, it may hurt your health as a "murderer", you believe that?
Tennis
Right hand love to play tennis, "more than a temperament ah tennis, and exercise good posture can show, in addition to front of the computer work is usually busy with household chores, play tennis to relax the body and mind. And people like to play tennis, but all are in line with my social circle members request! However, a happy ball down last weekend, on Monday to work, I found myself with wrist pain were knocking on the keyboard does not move ... ... "
Explanation: You know humeral epicondylitis of the generic name? Tennis elbow! Due to repeated use of the forearm, wrist, causing the elbow tendon, bursa, or tissue inflammation, groups of its high for the athletes, housewives and regular use of computers people - look, you are not already accounted for the latter two? and used computers at work, more or less the symptoms of the mouse hand, but why you have to choose a worse campaign, how can we not injured wrist?
The right approach: Tennis is a very requested the shoulder, arm and wrist with the force of the movement, for those who used the office computer, if you have to choose tennis fitness, it would be extra emphasis on sports protection, preferably under the guidance of dedicated coaches step by step, increasing the number of pounds, and playing racket time. Similarly, badminton and table tennis also have the drawbacks, if you already have arm, wrist pain, it chose to exercise the whole body aerobic exercise and better balanced.
Run
I heard a very effective running to lose weight because of their age and the pace of life causes more aliasing Mature their body, weight loss as their top priority, especially in the spring and summer growing alternating thin clothes when wished he could immediately lose ten kilograms of fat. Large amount of exercise and simple to run, to become the first choice for fitness many ways to lose weight. As everyone knows, taking care of the other side of this head hurt, just reduce a little weight, knee swelling and pain have emerged.
Explanation: The knee is the body of the most important weight-bearing joints, and in the medium speed of running, it needs to take 4 times the weight of their body weight! This is why doctors and fitness instructors do not promote fat people to lose weight because by running If you are just overweight, 10 kg, 40 kg multiplied by 4 after the weight is almost the equivalent of a person was added. Joint loading is too high, can cause damage, red, swollen, pain, heat, once the weather overcast tide Zhengzhuang also increase, in addition to outside knee and ankle joints are also facing similar problems.
The right approach: sit or lie down movement campaigns to get the knee break. Power such as swimming or cycling are good. Water sports can also choose to allow the knee to reduce the burden of buoyancy, such as water yoga, water aerobics and so on.
Yoga
Sitting in the office back pain, stretch the body to regulate the popular mood of yoga, of course, but to praise was rightly ringing in the midst of, there are also generated confusion: "This examination, the doctor said my spine was curved there, than To worsen the situation a lot last year, but recently my life, no major changes in work and ah, do, is to blame yoga? "
Explanation: The true meaning of yoga is through raising awareness to help people understand their bodies and inner potential. Yoga can improve muscle strength of ligaments, but it is as a fitness way to look at, it is inevitable that some people its Renzhi deformation, especially in part of the difficulty of the coach led Biaobang, Yi body sculpting, strengthen the body flexibility degree as the goal of the women also began to start a number of difficult moves, such as long-term backward flexion of the spine position, but the tensile force leads to spinal joint action of wear and tear, the disc pressure is too large, but aggravated his back pain, serious consequences may also result in dislocation of the spine!
The right approach: Never self-study CD-ROM according to yoga, a difficult to master breathing techniques, reach the right results, two forced moves mimic some teaching is very vulnerable to injuries. Even with professional coaches to learn, but also within their means, do not force the action can not be done. If you already have related disorders (such as disc displacement, arthritis), be sure to consult a doctor licensed to practice before the action against these sites.
Sit-ups
Low blood pressure diet also do sit-ups, sit-ups, anything attached great importance to maintain the body's Mature, these words are not unfamiliar to the control diet increased body weight in order to ensure that, sit-ups to reduce waist fat is the most help, but, honestly, please be vigilant, because the diet caused by nutritional imbalance, lack of exercise, a major culprit leading to low blood pressure, suffering from low blood pressure, if the sudden change of position, such as wake up suddenly sat up, or is squatting suddenly stood up, then dizziness, difficulty breathing, nausea and even fainting can will find you.
Explanation: adult blood pressure is systolic blood pressure (hypertension) is less than 90 mm Hg, diastolic blood pressure (low pressure) less than 60 mm Hg, and slim thin young women, is low blood pressure "focus attention" of the crowd because of low blood pressure, blood circulation slow down, tissue oxygen and nutrient supply are inadequate. In the fitness movement, if you do sit-ups, leapfrog the more obvious of these changes in position movement, blood flow to the body can not keep up the pace of change, it will lead to insufficient blood supply to the local disease.
The right approach: the lack of vascular responsiveness to exercise is one of the factors slowing, so do not unworthy. Not intense, but also ensures adequate exercise jogging, rope skipping are appropriate. In the diet balanced nutrition, low blood pressure if you have symptoms of sick reason, under the guidance of a doctor to take nutritional drugs.
Fitness Program
Strictly abide by the fitness program can reduce the anxiety, "Today is Tuesday, and private education is 6:00 pm to about 8:00, my God, but there is a wrap-up 5:30 pm, over, how can such a hurry to do? Why My life is always a mess, why can not I as happy as others to live comfortably? "
Explanation: For Madonna to spend 4 hours a day in the gym this matter, there are two schools. Faction is said that she too love life and fitness, and indeed a model for women. The other faction, said she is already sick performance, symptoms similar to obsessive-compulsive disorder. But no matter where you send saying that, if the error is not always required to implement their own fitness program, unless you're a time management of people, otherwise, you always feel very frustrated in a moment.
Many professional women now feel pressure, anxiety and difficult to resolve the invisible, they want to relieve stress through exercise, so to set their own very perfect fitness program, and demanding to implement, but when the fitness schedule and parents of kindergarten children Council, and overtime, and the President a very important business dinner conflict, but it has created a new anxiety.
The right approach: health needs of long-term adherence, but this does not mean that necessarily in every Monday, Wednesday and Friday fixed a fixed time to do things, rather than endure a large traffic jam, take the time to the gym, it is better this time out to come and work in the vicinity girlfriends drink tea, and then make up the time the weekend is like exercise. Although the name selling business book "details determine success or failure," but in life, sometimes attention to detail are necessary.
Swimming
Swimming allows muscles are balanced exercise and feel embraced by water is also very decompression, so almost all of both high-end fitness club with indoor swimming pool, many are still warm pool in the winter you can swim unimpeded. But ... ... "bad luck, my relapse of fungal vaginitis! Doctor said this may be because when you go swimming, do not pay attention to personal hygiene, directly beside the pool or sitting in a chair mold, caused by recurrent infections . "
Explanation: The avalanche of related drugs to see ads, you know how gynecological inflammation is a headache. Although we all know the importance of individual health, but it is too much like the incentive - conventional means infection, partner infection, mental stress leads to decreased immunity induced ... ... So, the number of high prevalence of gynecological inflammation. And for them, swimming can be included in "the most taboo of keeping fit." Swimming pool water disinfection can not guarantee, swimming pools and the surrounding environment is high bacteria to swim? Equal to the risk.
The right approach: choose the inflammation healed after swimming or other water fitness programs. In addition, women in the menstrual period, because at this acidic vaginal environment changes, decreased immunity, it is best not to do water sports. Another type of skin disease is far from the pool of people need, whether it is cold urticaria which is suffering its own problems, or impetigo that the disease could infect others, are the water sports the red light signal .
Large amount of exercise
Large amount of exercise you make me sleep better insomnia? 10 professional women, at least half will answer you: "I have been troubled by it." Since the number of sheep, sleeping pills do not work, come up with some people who consider themselves a good way: movement. Large amount of exercise in the evening exercise, too tired to hit the pillow itself could fall asleep right away. The result is ... ... the next day still wore black eye and muscle but also acid to death.
Explanation: Most of the campaign will make us nervous in the excited state, although the body is very tired, but the spirit is very full, so you will be more difficult than usual to fall asleep. If you exercise, when there are obvious musical accompaniment rhythm, it will stimulate the nerves. Very difficult exercise to treat insomnia by force, of course, there is such a plot in the drama, the heroine of living down after a day in bed asleep, and this has two explanations: first, if not working, she did not sleep troubled; Second, she was acting.
The right approach: If you want to exercise before bedtime, the end of movement between the time and go to bed at least an hour interval, and can only choose this type of yoga can regulate the movement of the parasympathetic nervous. Proceedings American Association of Professional Sleep "sleep" offers a good solution: the morning exercise. 8 am to 10 points between 1 hour walk, for the mitigation of the effects of insomnia symptoms, amazing, and the related research data: every morning, exercise at least 3.5 to 4 hours it easier to fall asleep.
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