Often stays up late, many people will feel loss of appetite, or insomnia, pallor, weakness, immune system decline also followed a straight line, colds, stomach problems finding fault site from time to time. The face of a lot of work, what means to save us a good constitution has been gradually losing? From now on, to our physical points, even late at night, do not hurt yourself!
1, primary night owls
Is this you? To the beloved Korean dramas, less than 12 do not sleep. Although late, it must ensure that more than 6 hours of sleep time. The morning after staying up late, with the unstoppable black eye.
Chinese rescue: wolfberry of peace, taste sweet, nourishing the liver and kidney, strong bones and muscles, the effect of nourishing and eyesight. Old history of the medical profession in China is very like to drink wolfberry wine birthday to longevity. Modern medical studies have shown that wolfberry contains betaine, carotene, riboflavin, niacin, vitamin C and calcium, iron and other nutrients and minerals, can lower blood sugar, protecting liver, enhance immunity, promote hematopoietic function, prevention anemia.
Diet tonic: wolfberry mulberry porridge
Ingredients: 5 grams medlar, mulberry 5 grams, jujube 5, 100 grams of rice.
Method: medlar, mulberry, jujube washed and cooked rice into the pot, then cooked with sugar to taste.
Effects: liver or kidney, spleen and stomach, eliminate eye fatigue, enhance physical fitness.
Note:
Wolfberry warm body effect is obvious, so I'm suffering from a fever, inflammation, diarrhea, people better not to eat; wolfberry excitable nerves, eroticism advised not to take; wolfberry fruit with high sugar content, sugar content of 19.3 per 100 grams grams, to be used with caution in patients with diabetes.
2, Super night owls
Is this you? Always 到凌晨两点, and only reluctantly turn off the computer. Little time to sleep, also 3-5 hours. Always can not concentrate at work, the body easily edema.
Chinese rescue: longan sweet, warm. Heart with replenishing, nourishing rather God, spleen to stop diarrhea, diuretic swelling and other effects. Li said: "longan nourishing," "for your food to lychee, longan and capital benefits are good." Late night is often loss of appetite, insomnia, forgetfulness, the phenomenon of swelling, pale, longan Yipi not only the appetizer, make brain fitness, while blood and beauty, allows you to sparkle!
Diet tonic: longan portion of congee
Ingredients: 15 grams of longan, red dates, 15 grams, 100 grams of rice.
Approach: the rice and longan, red dates into the water, then use the text Huoao boil for 30 minutes, meters to be boiled, add the amount of sugar.
Efficacy: Jiangpiyangrong heart, blood and soothe the nerves.
Note:
Longan has tocolysis efficacy theory, but most pregnant women Yinxue partial deficiency, yin deficiency is raw heat. TCM advocates Taiqian should cool, and longan of heat, therefore, in order to avoid abortion, pregnant women should be Shensi.
3, the veteran night owls
Is this you?
Early morning until five or six went to bed. Others say that you looked haggard, dark skin, eyes are always red. Even lying down early, and often will sleep through the night.
Chinese rescue: an old saying, eat lotus seeds were young, live forever. According to the "Compendium of Materia Medica" record: lotus fill in repose, Qi Li, in addition to a hundred diseases, the benefits of heart and kidney, solid essence, strong bones, Lee eyes and ears, fill wasting, can be cured fire detoxification, treatment of diarrhea tire slip, children heat diarrhea , nausea and vomiting food and so on. After staying up there for a dry cough, insomnia, upset, heart palpitations, nocturnal emission, diarrhea embolism who have a good therapeutic effect lotus.
Diet tonic: lotus lily lean burn
Ingredients: 20 grams to the heart lotus, lily 20 grams, 100 grams of pork.
Method: Wash the lotus seed, lily, meat, add water into the pot and cook, until Shulan, according to personal taste with sugar or salt for human consumption.
Efficacy: meditation soothe the nerves, make stomach.
Note:
There is convergence of seeds, dry bowel constipation, eating seeds will add to the constipation.
4, hardcore night owls
Is this you?
If not the weekend, playing games all night every day, day and night reversed. Stay up all night, the side always prepare a lot of snacks, so the stomach is getting worse. Always temper, memory decline also followed.
Chinese rescue: Eucommia sweet, warm. Can lower blood pressure, liver and kidney, strengthening the bones, liver and kidney loss, caused by insufficient blood dizziness, insomnia Jian Wangzhe have a good effect. Modern research is that Eucommia contains a wealth of gutta percha, gutta glycosides, flavonoids, tannins, can enhance the body immune function; to sedation, analgesia and diuresis; also cardiac and blood pressure, reduce cholesterol absorption.
Diet tonic: clear brain soup
Ingredients: dried white fungus, Eucommia, 50 grams, 250 grams of crystal sugar.
Method: Eucommia suffering 3 times with water, juice stand; dry hair thoroughly with warm water, fungus, to the impurities, crumple, washing clean; pot into the concoction of Eucommia and white fungus, in each on boiling, the move to boil on slow fire for a long time, until the white fungus Shulan, and finally put sugar.
Efficacy: nourishing liver and kidney, nourishing blood.
Note:
Eucommia is yang drugs, drug warm, strong benefit, there may be Shangyin. Dry mouth, urine-yellow of the hot body of the crush, or be careful to avoid eating.
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