health

Friday, December 3, 2010

"Eat well, sleep well, play good" is the best health

How to eat well?

The first is whether the law of the time to eat. Experts believe that early in the evening meals should be based on their needs, "for myself to eat!" Breakfast is the nutritional needs of the most productive and should therefore be best to eat; lunch should be shared with friends, so you can eat more, eat eat; dinner is for others to eat, so no matter how much you eat nutritious are not your own, so eat less; For supper, what will be in the middle of the night to eat? Gui Ya! So eat supper is downright genius! Late night and the ghost will be friends! Shang Wei of more and more late night, many people get that late night stomach, away from the gates of hell closer!

The second is to eat is balanced. Now many people have diabetes, which are partial and eating too much addicted to a great relationship. Why are addicted will get partial diabetic diet? Chinese five elements theory, a dependent territory of the spleen and stomach, kidneys are water, food is too far to addicted to the soil line so strong on the grams of water, so prone to diabetes, renal injury. Balanced diet, is to meet "the liver, heart, spleen, lung, kidney," the needs of the five internal organs, not only concerned about one of them, "grain flavors" eat is the best.

Third, is the amount of food is appropriate. The diet should be based on science, "whole grains" as the main, that is, Western thought, "carbohydrate" vegetables, meat and eggs, supplemented. As for the choice of what kind of vegetables, experts believe, said: "What season is rich in a dish, what is the cheapest food, eat what food!" In fact, this is TCM's "clockwise" principle. Anti-season vegetables is not only a waste of money, but also unhealthy, "winter eat eat Luobu Xia Jiang," not without reason, the human body to resist the winter cold, the body easy to plot, "heat", is easy to "get angry", "dampness of the air" over heavy, so in the winter, radish, cabbage Meng Chi is definitely good on the body, can be discharged "dampness of the air"; the body cool in summer, you need to make to balance the yang, so the summer to eat ginger.

Sleep well, play good simple

Ran Xianli Dean believes that a "good" word, contains many things, sleep and rest for the importance of health can not be ignored.

Chinese pay attention to "shun sometimes wish" to the rest of the night should be, otherwise difficult to balance yin and yang. "During the day is Yang, the night is cloudy, people's daily routine should also conform to the laws of nature, if the excitement during the day, at night when the rest should still drinking clubbing big sing K, nightlife is yang, yin not added, will inevitably lead to yang too quickly, 'stay up all night Shangyin' is the truth, which for mood and sleep are very unfavorable. "

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