Avoid eating sticky hard winter, cold, because such food is yin, yang easy to damage the body, diet nursed back to health should be "up" oriented. Make better law to make stew, stew make production a long time, is conducive to digestion and absorption of nutrients, but also appropriate added ingredients to enhance the effect. Stew caught with the same personal physical use according to some high calorie, high protein foods:
Lamb: lamb is very suitable to eat in winter, because the lamb and warm, to give body to bring heat. It is to help Chinese yuan yang, supplement essence and blood, treatment and lung deficiency, the benefits of strain of the fine works of art, is a good tonic food.
Goose: the ancient spread of "goose drink soup, eat the goose, not cough all year round," the proverb. Vegetables in goose soup, goose, cough can be prevented, but also benefit the five internal organs.
Duck: the winter except eat some food to Yang, but also pay attention to Yin, duck nutrient-rich, nourishing wonderful products, especially suitable for hot body, lit human consumption, especially in low-grade fever, weakness, food less constipation and edema of the people, eat the duck most useful.
Easy to make too far accidentally tonic in winter, especially chronic diseases, so also need to eat more fruits, vegetables, add enough water to prevent the blood concentration and viscosity. Northern fruit and less in winter, mainly to eat apples.
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