health

Monday, November 29, 2010

Guard in the kitchen 7 major health killer

Dinner time, food and serve it! Got used to the kitchen pots and pans Sonata, the kitchen used to smell the familiar scent wafting, the kitchen is not the hearts of each family member has become a wonderful part of life then? Beware, in this family is full of love in the kitchen, but also detrimental to our health hidden "dangerous killer!"

Kitchen alert health killer

1, cloth - may cause: diarrhea, infectious diseases

Almost every piece of the kitchen are always dry quit hanging the wash cloth, wash the dishes after breakfast to use, wash the dishes after lunch with, continue to wash the dishes after dinner. Some housewives also like to wash dishes after wiping with a rag and clean. As everyone knows, damp wash cloth or sponge, not take a few weeks, in which the number of microorganisms contained in the more monstrous, tens of thousands per square centimeter, a wet dirty rag even more than the number of bacteria contained, including the toilet wall, including Indoor anywhere.

Solution: Please prepare a few dishes more than housewives cloth after each use one, disinfection or boiling sun exposure, access to dry completely before next use. Cloth wipe the bowl is absolutely to be avoided, so that will only clean the bowl once again dirty. Celi dishes dishes to air dry. Other kitchen cloth and washing cloth to separate the regular disinfection should always update.

2, refrigerator - may lead to: bacterial cross-infection

Many housewives have a misunderstanding, that is health food in the fridge to not degenerate. In fact, bacterial contamination of the food received into the refrigerator, the bacteria can not freezing cold, but inhibit reproduction, bacteria are still alive. Raw and cooked food in the refrigerator and bacterial cross-infection risk among the largest and most easy to place disease.

Responses: scientific storage method, raw and cooked food in the refrigerator to store sub-frame, cooked on the top, raw on the lower deck. Vegetables or raw food should be washed after a plastic bag in the refrigerator to prevent cross-contamination. In addition to canned food, general food storage time should not exceed one week. Save the best cooked food in the refrigerator box with a lid place, or fasten a plate or bowl. Fruit is best preserved. Raw food should be packed and placed at the bottom of the freezer, to avoid leaking bloody, contamination of other foods. Also, be sure to pay attention to food refrigeration period, and some rotten food is not obvious, store food in plastic bags will speed up the rate of decay of food.

Do not eat the food again was thawed

3, are repeatedly thawed food - may cause: diarrhea, increased carcinogenic

Once thawed ice cream melting, should be finished as soon as possible, should not be placed in the freezer again, because the thawed ice cream easily become Salmonella and Listeria monocytogenes bacteria in the "medium." After fresh or frozen meat, the organization looks to maintain the formation of a high-density film, so that meat can stay fresh and delicious. Has been thawed frozen meats in the following maintenance level followed the disintegration of this layer, a corresponding surface of meat tissue damage; When thawing frozen meat came alive again at low temperatures, the taste of taste will deteriorate. Moreover, the repeated freezing of meat, thawed and meat carcinogens contained ammonium nitrate as the B12 and the increase in number of repeat content increased.

Responses: frozen meat into small pieces are advised, each time after thawing out meat consumption, so as not to add meat so the harmful substances. In fact, all frozen foods should be eaten after thawing, do not back into the refrigerator.

4, the cabinet - might lead to: diarrhea

Cabinet has the advantage of clean, neat kitchen can incorporate all, the kitchen seems in order. But the biggest problem is that the cabinet is not ventilated, easy to breed a variety of bacteria, odor, these are the main cause diarrhea and other diseases. For example, the cutting board easy to water, scratches and surface multi-slit, possession of fresh food residue. If cleaning is not thorough, improper storage, food residue will provoke decay bacteria, and these tools are direct contact with the ingredients they will direct contamination of food.

In addition, many people at home the whole cabinet also put a variety of chemicals, such as detergents, sewers clear agent, strong degreasing agent. Slow evaporation of these substances, the molecules drift to the cabinet on all the appliances, will harm the body.

Responses: wooden chopsticks, wooden cutting boards after use to dry in a ventilated environment, the cabinet must not put the food and chemicals to be stored.

Guard against pesticide residues

5, disinfectant - might lead to: resistant bacteria outbreak

Today, a large number of anti-bacterial disinfectant products flooding the market, but these claims can kill the bacteria in 99% of the chemical agent, it is not so amazing. The results show that the remaining 1% of the surviving bacteria are more resistant to a few hours later, it will breed more bacteria. Gradually, these bacteria will become resistant, disinfectant was "training" more tenacious, and these bacteria are common disinfectant alternative.

Countermeasures: disinfection of kitchen utensils, cooking and other traditional methods is recommended. Disinfection of the water tank, etc., can be boiled, the method adopted. Only the kitchen door handles, lid, cabinet doors, and other regular contact with local needs and staff with disinfectant disinfection.

6, plastic packaging - may lead to: endocrine disorder

A 2009 report from the European Union that estrogens present in the environment for children, especially boys, the health risk. And many ordinary plastic bags, packaging that contains phthalates and other "estrogen chemical substances", and canned food packaging plastic coating in the inner wall of bisphenol A, lead to cancer, reduced sperm count, and the imbalance of boys and girls culprit.

Solution: throw away the plastic packaging, use glass or absorbing paper to wrap food bar.

7, pesticide residues - could lead to: the liver, neuronal damage

Pesticides enter the body mainly by the liver to manufacture enzymes to absorb these toxins, the oxidation and decomposition. If the long-term consumption of fruits and vegetables with pesticide residue, long work overload will cause cirrhosis, liver water and other diseases, and neuronal damage.

Countermeasures: the suspected pesticide residues of vegetables, soaked with water for 30 minutes. Can also use alkaline soak, rapid decomposition of organic phosphorus pesticides. 500 ml water is added to the base 5 to 10 grams of food preparation of alkaline, will initially be placed in alkaline fruits and vegetables after washing, soak 5 to 15 minutes after washing fruits and vegetables with water, repeat 3 times.

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