Blood glucose levels were highest in winter season, winter is the most likely to aggravate diabetes and complications of the disease-prone season, patients should pay more attention to control blood sugar levels and prevent complications. Experts point out that diabetic patients when the weather is suddenly cold, sympathetic in the excited state, causing increased secretion of adrenaline. Epinephrine can promote intestinal absorption of glucose, while inhibiting muscle glucose uptake and inhibition of insulin secretion, so that the patients blood sugar, leading to exacerbations or difficult to control. On the other hand, patients with diabetes lack insulin, muscle glucose uptake capacity decreased, lack of body heat production, the patient cold, coupled with immune function, in case the temperature drops in winter, often susceptible to colds, illness can also lead to repeated exacerbations. The cold can also cause vasoconstriction, blood flow slows down, this is cardiovascular complications of diabetes important incentive. The cold is also prone to frostbite, diabetes disease is an important incentive for foot complications. Therefore, patients with diabetes must pay attention to keep warm in winter, regular monitoring of blood glucose, a balanced diet, appropriate exercise, improve the body's cold and disease resistance. To this end, Xiao Bian reminded sugar Friends: Winter control "Sugar" seize the key words.
Keywords 1 sugar control: keep warm
Winter is the largest blood glucose fluctuations in the season, Dr. Wu said that cold weather will stimulate the sympathetic nerve, so that catecholamine secretion in vivo, easy to make blood sugar, platelet aggregation and thrombosis, the blood pressure, coronary artery spasm , induced myocardial infarction, stroke and so on. If the temperature is decreased slowly, the body can gradually adapt to this change. Zhou Ranbian but if the weather is cold, people often can not adapt to such changes in the weather. Diabetic patients, especially elderly patients with diabetes more likely sicker, causing blood sugar, blood pressure, so that the cardiovascular and cerebrovascular disease morbidity and mortality significantly increased. Therefore, the proximal low-temperature cold weather, warm with diabetes should pay attention to at any time the weather changes, time to add clothing.
Keywords sugar control 2: diet
In diabetic patients, diet is the most important aspects of glycemic control, as diet may directly affect the development of the disease. Diabetes according to individual body weight and intensity of the work to develop food standards, due to cold weather in winter, it will increase food intake, so more to do diet.
1. Formulation of total calories. Diabetes according to gender, age and height calculated using the formula ideal body weight. Ideal body weight (kg) = height (cm) -105, then the nature of ideal body weight and work, refer to the original habits and other factors, calculate the total calories needed per day. Resting adult per kg ideal body weight per day given to 25 to 30 kilocalories, 30 to 35 kcal light manual, heavy manual labor more than 40 kcal.
2. And diet to be reasonable. Daily dietary intake of carbohydrate content of about 50% of total calories to 60% of the total protein content of 15% -20% calories, fat content 20% -30%. Dr. Wu introduced the best diabetic patients eat more whole grains, cereals and a variety of fiber-rich foods. Green vegetables help to improve blood glucose of cellulose, promote gastrointestinal peristalsis, prevent constipation effect.
Control sugar Keywords 3: Prevention of infection
Respiratory tract, skin, urinary tract infection is a common complication of diabetes, and even become life-threatening factors. It should be noted that the cleaning of the skin, frequent bathing, skin damage, swollen boils, folliculitis, etc. should be treated; pay attention to oral hygiene, adhere to the morning and evening, brush our teeth after meals, with prompt dental treatment; aggressive treatment of chronic pharyngitis , sinusitis, bronchitis, pneumonia occurred in order to eliminate hidden dangers.
4 sugar control Keywords: regular exercise
Movement is key measures of diabetes, diabetic patients must be sustained, long-term adherence to achieve the desired effect. Fluctuations in blood sugar, especially in winter, but should strengthen the movement.
The main mode of exercise for people with diabetes are walking, health walking, hiking, swimming, tai chi, and aerobic exercises. To choose their own system based on individual movement pattern. After exercise if you feel tired, to be a corresponding reduction in the intensity of exercise. Dr. Wu said, diabetes patients with the best half-hour walk after dinner every day, can effectively lower blood sugar, but also exchange of feelings, relax, can serve several purposes.
Keywords sugar control 5: emotional stability
Excessive joy, anger and sadness, the emotional volatility, and diabetes are closely linked and delicate internal, so when the sympathetic nerve, may promote release of glycogen in the liver into the blood, leaving the blood glucose levels, leading to exacerbations or reduce the treatment effect, so patients should learn to control their emotions, to avoid the negative emotional effects, maintaining emotional stability.
Keywords sugar control 6: alert diabetic foot
Cold winter and can lead to diabetes complications - diabetic foot. Also known as arteriosclerosis obliterans, is a serious and terrible chronic diabetic complications in diabetic patients with disability, death and loss of working capacity of the main reasons. Dr Ng reminded to wear warm winter, diabetes, loose shoes, their feet every day, frequently changes the socks, adequate exercise, and enhance blood circulation of lower limbs. Once the lower extremity discomfort, as soon as possible to a regular hospital to find a specialist to identify the cause.
Keywords sugar control 7: Multi-blood sugar
Drastic changes in temperature is easy to make your blood sugar levels fluctuate greatly. Therefore, in order to better control blood sugar, the winter to be more frequent monitoring of blood glucose, and regularly reflect on your blood sugar to the doctor, to see whether adjustments are needed treatment.
Control of sugar Keywords 8: add water
Cold weather and indoor heating may cause your skin and eyes feel dry. After bathing, it is best to use non-alcoholic moisturizing lotion to keep skin moist. Eye drops for dry eyes is also good. In short, you are doing outdoor activities, be sure to replenish moisture, because the water will have on blood sugar level adverse effects.
Keywords sugar control 9: Beware of "winter fat"
Holiday dinner and cold weather may disrupt your weight loss program, many people will gain weight in the winter, so you want to guarantee a certain activity, even some regular indoor activities can also help you to control body weight and blood glucose levels . You can also carry a pedometer to remind you to complete the exercise program.
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