In everyday life, always keep up with changes planned. Even if your schedule every day, good arrangements, temporary changes also will make you surprise. If you have an appointment tomorrow, or see the important customer, how can you suddenly become beautiful, slim down change it? Prepared for you today, 12 hours before the appointment of emergency weight-loss method.
1, I do not want alcohol
If you drink a lot of alcoholic beverages, then you are making your body gradually expanded. What say? That is to say, too much alcohol will increase the feeling of thirst, then we said before, and drink more water, the body will expand the more powerful, alcohol is to stimulate the feeling of thirst, so you drink more , which is also included in our "plan was thin," one of the enemy.
2, the correct posture: walking out of the charming
Shoulders slightly backward and the natural down, pay attention to chest and abdomen. Adhere to the benefits of doing so is often in the abdomen due to the small state of tension in the passage of time will cause the muscles to become flat, the stomach contractions also play a significant role.
3, standing and sitting straight
Imagine a rope tied to your head pulling you up. This is a bit like our old Chinese saying "the first cantilever cone Cigu" feeling, but we do not use it on the correct posture. The upright sitting position to give people confidence, and you will feel sitting and standing tall and straight as if you blink of an eye a few inches taller.
4, upper abdomen sideways movement to significantly change your compact
For just one night, it was significantly lower abdomen exercise will tighten, it is incredible, right? But it does happen. Physical trainer recommended to us: do 30 turn movement (hands clasped behind standing, quickly followed by the left and right, respectively, to reverse the upper limb, be careful not to knee axis, so that movement in the pelvic axis maintain the above), followed for 30 second arm sideways motion (just to maintain position, but note that the hip does not move, do the left and right upper limb were sideways movement). Let your belly overnight, there will be welcome changes, there will be a long stick to great effect!
5, eating right: not too much water intake
Yes, drink 8-10 large glasses of water a day will make your skin look Lingling water, but at the same time the water will let you in a short period of rapid expansion within 24 hours up to remove excess water body will play a speed up digestion. So remember, if you want to effect the next day there were thin, never too much in the first day of intake of water required to maintain normal body on it.
6, the right breakfast
Every morning to a fresh piece of fruit instead of fruit juice, benefits of doing so is to accelerate the decomposition of the whole process of food absorption. But do not underestimate this small change in the key to reducing the abdomen so that it played a very important role, but breakfast every day consumption of fruits and metabolism of the human digestive system is very good too!
7, let the gas go away
Do Do not spend a whole day to prevent obesity through a chewing gum. End of the day you will get a lot of gastrointestinal gas, which can only look fat! Similarly, we should try to eat less difficult to digest foods, such as a variety of beans, fried foods and high fat foods. Instead, you should eat more fruits and berries, like grapes.
8, carbohydrates trap
Do not eat a single carbohydrate foods such as pizza, pasta, etc., these will make you gain weight, should eat less.
9, away from the salt
By avoiding high-sodium compounds to achieve the effect of reduced water intake. All kinds of crackers and popcorn is the obvious culprit. Can people do not know, a lot of soda, low-fat foods and snacks also marked will greatly increase the intake of salt, so to see inside carefully before buying the nutritional content.
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