How to eat do not get fat in winter

Best vegetable soup before dinner drink, do not drink the soup greasy. Tom will make people have a sense of fullness without fat, and nutritious. Such as the relatively light broth soup or tomatoes.

Before eating lunch or dinner will not eat vegetables, it is also a way to make people fat. Vegetables rich in water, heat is not high. And eating vegetables take longer to chew, so that the brain has been eaten for a long time feel, and feel the stomach full.

The best time for dinner in the evening around 6, so as not to exceed 20:00. In general, best not to eat after 8 things you can moderate drinking. Eat dinner too late, we should go to bed soon after, people tend to gain weight.

Saturdays and Sundays do not break dietary laws, to the timing, as usual on Saturday and Sunday meals. Because do not eat breakfast or lunch or dinner time delay would increase the people's hunger, people unknowingly amount of food eaten. Lunch and dinner should be the main rice to rice with vegetables, tofu or fish, in addition to satiety than likely to have a balanced diet can also learn from it than to eat, including bread, pasta, cakes and other more difficult to get fat.

Dinner should not eat too full, Qi Bafen appropriate volume is full, you can feel hungry. If too much food for dinner the next morning we should eat some. If you can eat two eggs, so that a low calorie, but nutritious and rich. In other words, time to eat more, you can at the next meal or the diet the next day to adjust, the sooner the smaller the impact of adjustment on the body. But do not empty meal, or on the body health. Snacks are eaten sparingly. At the same time, it is best not to drink.

Fats and sweets will bring energy, combined with reduced physical activity after dinner, fat accumulation in the body more easily. Want to maintain a healthy slim body, sweets from the dinner should be removed.

Long-term addictive sweet foods. This is because when people eat sweets, it will activate the dopamine neurons in the brain. Dopamine neurons are activated, release a chemical called opioids. This substance will stimulate the nerve endings, people are excited, the function is almost equivalent to morphine. Brain feel the excitement, it will generate desire. So people will eat more eat eat sweets, because only this way, dopamine neurons in the brain to release more opioids to satisfy desire....