Aging is an inevitable law of nature, are concerned about wrinkles his face when first produced outside the body you do not realize is when a step by step toward aging? Which is the first body part of aging? So as You need a woman off the body parts are the first 10 months of aging.
TOP1 intestinal
Intestine is where the beginning of aging
You do not think of that? The coil up to 5 ~ 6 meters guy turned out to be the best place to start your age? Is the case, because the body is an important intestinal digestion and absorption systems, absorption of nutrients from here, toxins, waste discharges from here . Medical experts point out that 90% of human intestinal diseases and dirty on, 1 day is not equivalent to smoking three packs of cigarettes a bowel movement.
Aging intestinal problems caused by the most direct is constipation, intestinal accumulation of the highest to about 6.5 kg of stool, a large number of stool blockage in the intestines, making the toxins, waste can not be discharged even gut as a "nutrition" re-absorption, thus leading to dull skin, spot pox ridden, bad breath smoked, not only that, since the accumulation of too much oil the abdomen, small "waist" fine upgrade directly into a small "belly" woman.
Rice bran and wheat bran in dietary fiber content, and they can promote colonic motility and shorten the stay of food in the large intestine of time, prevent constipation; the other hand, they can like a sponge, intestinal absorption of toxic substances, and excreted in time to reduce the intestinal absorption of toxic substances waste.
Intestinal spa, also known as colon hydrotherapy, constipation is often room for improvement of intestinal cleanliness an effective manner. However, this method go to specialty hospitals and treatment, and would like to consult with doctors.
TOP2 chest
Female breast is the most vulnerable parts
25 years old, it began to appear signs of aging.
Always remember the breasts are the most vulnerable parts of women, even the occasion of his harmony, but also you can not tolerate his violent treatment of the breast.
Birth to a child that, at the appropriate time. Because when you first child, meaning you reduce the possibility of breast cancer by 7%, and if you choose to breastfeed may be allowed to be further reduced by 4.3%.
Using the Breast, Breast Firming Cream breast.
TOP3 brain
The brain begins to be old 30 years old
30 years old, we began to brain aging, weight of 1600 grams from the weight slowly reduced.
Eat slowly, chew food when the teeth 20, the brain's blood flow will be significantly increased, we can guarantee for the amount of blood the brain to maintain normal thinking activity.
Playing a musical instrument can control the number of muscle coordination of the brain, the brain is undoubtedly a beneficial exercise, therefore, that the long-admired musical frame let him pay for it right away!
Chat help to stimulate the links between nerve cells and promote brain thinking, gradually slow down brain aging, as for the brain to do "exercises."
TOP4 ovarian
After 35 years of age decreased ovarian secretion
After 35 years of age, due to decreased ovarian secretion, our problems began to appear beautiful, irregular menstruation, skin color does not shine, their hair hair loss, increased wrinkles, rough skin and waist petrified, fatigue, vaginal dryness, breast atrophy.
Ovary is your private area, and she also plays an important work. Medical research shows that: ovarian secretion of estrogen and progesterone is a woman the only organ of estrogen and progesterone status of women will determine the extent of youth, beauty or become old.
Scientific evidence, the suitability of women can regulate yin and yang balance of life, to help stimulate ovarian activity.
Beans and soy products contain a similar estrogen-like substances, can be added after ovarian atrophy caused a decrease in estrogen deficiency. Although the role of this substance 1,000 times lower than that of estrogen, but its concentration in the blood 1,000 times higher than estrogen. Therefore, many health experts say soy is a woman's love!
TOP5 Qiaotun
40 years old hips
The age of 40, women will find the hip aging, relaxation, feel worse.
Spine straight, filled with chairs 2 / 3, will power-sharing in the hip and thigh. Not only is this lady sitting position, but also effectively enhance the buttocks.
Spirituality can choose effective control of hip shape. Spirituality is the recovery of women after childbirth or body sculpting body the best helper.
TOP6 heart
Attention from the age of 40 heart-healthy
According to modern scientists calculated, each of us ought to be able to live to 120 years old, but the vast majority of people die before this age, the biggest obstacle to cardiovascular disease and carcinogenesis. Heart bear the transportation of fresh blood to the body of work, once the heart of aging, we are all parts of the body due to insufficient blood supply, and become slow, sluggish, the body naturally showing the old state.
Women are emotional animals, and this is an attractive source of rich and delicate sensibility of the heart. From the age of 40 you need to focus on heart health.
TOP7 spine
Lumbar spine after the age of 45 began to suffer
45 years of age, lumbar spine began to suffer. S-shaped body female desire, is not that your spine to become s-type. Spine scoliosis appears, it will bring a lot of diseases. Women compared with men, the occurrence of scoliosis among men 3 times, scoliosis women are particularly vulnerable, gently move one thing is likely to result in a month lying in bed. Spinal disease may also affect cardiovascular diseases and mental health.
His legs crisis! Survey found: Long-term Rocker easily lead to his legs bent, causing uneven distribution of lumbar and thoracic pressure, over time, is bound to spinal cord compression, and Alice his legs would interfere with the leg blood circulation, resulting in leg varicose veins. British scientists found that 135 degrees after the relaxation of sitting by the most able to maintain the spine's shape.
TOP8 knee
Easy to overlook your knees
Your knee is very easy to overlook the site, because of her unknown, appears dispensable, but in fact, with her legs to free play of your sexy charm! If the function of the knee is not perfect, you think, two Leg stiffness can not be bent, the temptation to talk about legs? University of Michigan Medical School Professor Edward plastic surgery: "Women's risk of knee injury 2.8 times higher than men."
So, if your knees do not want to grow old, you may pay 2.8 times more than his efforts to Oh!
Although the heart to admit women only wear high heels with a sexy taste of talent, but do not usually wear high heels, and its health hazards have been mentioned many times, this had to say It can also cause damage to your knee.
For women, knee anterior cruciate ligament early in the period most vulnerable at this time to avoid significant leg movement.
Climbing stairs has been hailed as the most affordable weight loss exercise, but get little knee injury the most. Downstairs, in order to prevent undue pressure on the knee should touch the ground before the feet first, and then transition to full-sole, the cushion pressure.
TOP9 nose
The nose is the most beautiful time of 20-45 years old
The nose is a beautiful time, the nose is the most beautiful time of 20 to 45 years. 45 years of age, you will find that getting up every morning droop nose, nasal-type changes, nose and has some subsidence, or, you can feel the nose is much bigger than before, so, 45 years old, you can not say any of the lies ! This is because the nose is the same as other soft tissue atrophy. Over time, bone will atrophy, no bone support, these soft tissue less available to support the base frame.
Attention to the sun, not smoking, begin to wake up with a number of regenerative cells of the skin care products.
When the female menstrual blood composition changes, the relatively poor immune system, respiratory tract infections more easily. During this period, the place should be away from serious pollution, or cold, hot environment.
At least 3 times a week for half an hour of exercise, may enhance the ability of the respiratory tract bacteria and prevent the aging nose.
TOP10 hand
Proper maintenance of hand slow aging
Hand if properly maintained, is relatively slow aging, the most obvious signs of aging until age spots may appear only after 50 years of age. So before that, just make sure she was not drying and exposure, she can help you to keep secret the age.
A British study found that women, polished hands look younger. Glittering decorations on the nails or fingers on the small ring, will divert people's attention to the neglect of hand wrinkles or spots.
Used for body sculpting cellulite cream. Closely related to the shape of the buttocks and thighs, ensuring the two parts of the tight, elastic curves and hips to ensure a prerequisite for aging.
7 = cardiac eating into a full 10 years younger. United States, an experiment showed that the heart of a Thin Man fat people younger than 10 to 15 years.
The harm caused by obesity in the much larger than you think. Fat cells not only produce large amounts of hormones cause ⅱ diabetes, but also produce a substance called magma, this material will lead to cardio-cerebral vascular sclerosis.
Curiosity may kill the cat, but curiosity but let your heart stay young. Experts found that, things were more curious about is not likely to be obese, but also less likely to indulge in smoking, drinking and other bad habits.
Study found that women respond in the heart of the argument even more. Harsh language and personal attacks with the argument should not be your solution to the problem, a charming look better.
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