Gauges body is nature, when we feel cold, the lips can easily become dry, autumn and winter unannounced. Winter is the cold season, it is dry season. Changes in the environment brought about changes in body and mind, and our health are closely related. Water is the source of life, fall and winter seasons easily lead to loss of body water, and threaten physical and mental health. Method of regulating the body through a variety of water reserves has become a common urban dwellers in sub-healthy state of the most urgent task. Let us start from the living environment, clever set home, pay for the body and mind it.
Pay is the basis of physical health
70% of body water, body water, body parts are likely to strike. Dry autumn and winter, the most direct manifestation of the skin is dry, tight, inflexible, or even cracking, peeling, itchy situation. Replenishment of the many strange female friend who is not a topic of almost all kinds of moisturizing skin care necessities of life for all young women. However, relying only on the more expensive stuff is not enough to do at home, a small change in layout can achieve better results.
Plants placed in indoor
Green plants has been warmer the environment, plants can increase the transpiration of leaves and the air humidity, and reduce the amount of suspended dust in the air, play to the role of air replenishment. The larger leaves of plants, moisturizing effect is more evident. Conditions of urban household generally do not have a large plant species, but make good use of space at home, put some potted plants, water plants at, or no problem. In addition to humidity, plants can filter the indoor air, keep the air fresh with the right mix, you can also achieve the effect of beautifying the home environment. Water for container plants can also be free of water evaporation, therefore, in the same environment, water for plants than the plants in the regulation of air humidity basin earth has a more direct role.
Tips:
1, remember to water the plants. Try to choose in the morning and at noon, at night too cold may cause freeze damage Pentu the roots of plants.
2, the indoor environment in the closed diagram, green plants are not better. To take into account most of the photosynthesis of plants are absorbing carbon dioxide during the day will put oxygen, the oxygen absorption in the evening is put carbon dioxide, too much indoor plants make the thin air at night, of sleep and health.
Abstract: The physical nature of the measuring instrument is, when we feel cold, the lips can easily become dry, autumn and winter unannounced. Winter is the cold season, it is dry season. Changes in the environment brought about changes in body and mind, and our health are closely related. Water is the source of life, fall and winter seasons easily lead to loss of body water, and threaten physical and mental health. Method of regulating the body through a variety of water reserves has become a common urban dwellers in sub-healthy state of the most urgent task. Let us start from the living environment, clever set home, pay for the body and mind it.
Ornamental fish breeding
City people like pets, ornamental fish can also be as a pet. Fish mentioned here, in addition to bringing vitality to give the home environment and, more importantly, in the room, stocked goldfish aquarium where the water vapor to evaporate a sufficient increase in indoor humidity, to the dual role of beauty and moisturizing.
Tips:
1, if not ornamental fish enthusiasts, do not want to spend too much money, then buy a normal glass tank, the raising of several common fish on the market, in particular, choose some hardy, easy to feed the fish, so the money for fish are saved.
2, feeding time quantitative attention, rather less not more; frequently change the water, the best you can for a couple of days.
Minimize the use of heating appliances
Electric heat will cause a lot of indoor water consumption, especially air conditioners and computers. Closure of the office as the busy environment more likely to cause a water shortage. Although can not live without electric, but you can still use electrical appliances appropriate restrictions, such as the computer off when not directly, less air conditioning, do not use so many appliances simultaneously, such as saving money, but also is a low-carbon environment, but also the health benefits threefold.
Tips:
1, where the electrical course that does not include humidifier, room humidifier replenishment of course, is more significant role, if able to do so can buy one.
2, autumn and winter air conditioning is used in heating, air conditioning or heating, whether in fact, will attract moisture in the air, reducing temperature.
Mood "Water" is a health protection
Disease from the heart, which is the medical profession, especially the very popular Chinese medicine, a word that is the person many diseases are caused by the negative emotions, people's psychological state affects people's physical health. In the autumn and winter dry season, the mood will be the environmental impact, easy to anxiety, become negative negative, showing a "dry" state. Feeling "dry", the body immune system will fall, serious illness inevitably small wilt. Home environment is a spiritual destination, therefore, change the home environment is also an important way to regulate mood. In fact, said before the plants with ornamental fish can also be played on the feelings of "pay" role.
Change the main colors at home
Too much pink romantic people excited, near the emotional irritability; purple space will bring sense of oppression; orange passionate vitality, people do not quiet down. Change the meaning of home is also the primary colors to a color not take all of your visual range, but consciously in harmony with a certain tone to the home environment. To the feelings of "Water", the best course, green, and the light is like, or a pale blue. Home blankets pillows can change the primary color light blue cloth wardrobe can also replace the green grid. Intentionally or unintentionally come into contact every day, these colors, the mood will naturally become a happy, cheerful.
Keep home environment clean and tidy
I believe no one would want to see a cluttered scene all day, let alone living environment. In fact, talking about here does not mean spotless clean and tidy does not need more sophisticated design, take a few minutes a day can be done completely, such as sweeping, wiping the table, and if your bed, clean up the desktop, these is for a skill. Was clean and neat to see their care, in addition to regulating mood, more of a sense of accomplishment.
Emphasis in traditional Chinese medicine combined, physical and mental balance, to maintain the status at this point is around the healthy and stable. Fast-paced city life, busy, in the dry season, for their own health, do not forget to slow a slow, physically and mentally nourishing food to the water.
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