Constipation can be great for the body to produce toxic effects. Manure accumulates in the intestine, the large number of bacterial decomposition is lactic acid, acetic acid, ethanol, phenol, ammonia, hydrogen sulfide, histamine and other toxic substances, such as in vitro can not be discharged, will be re-intestinal absorption into the blood circulatory system and act on the body, so that all tissues, organs, body functions to be hurt. Performance in the face, the face will appear in women acne, pigmentation, pigmentation and other phenomena affect the appearance.
Causes of constipation caused by menopause is very complicated, in addition to autonomic dysfunction related to menopause, some gastrointestinal diseases such as proctitis, hemorrhoids, perianal abscess or ulcer, intestinal obstruction, adhesions can be formed such as mechanical intestinal obstruction, of bowel, causing constipation. There are a number of endocrine and metabolic diseases such as hyperparathyroidism, hypothyroidism, chronic emphysema, severe malnutrition, intestinal paralysis, etc. can be decreased because the bowel wall muscle problems. In addition, some medications can also cause constipation. In addition to these factors, dietary and lifestyle is not an unreasonable law also directly related to the occurrence of constipation. Therefore, menopause constipation should adopt an integrated treatment approach, many aspects of conditioning. Among them, the food conditioning is the most basic and most important way.
1. Staple food intake should not be too low, appropriate to eat some coarse grains. Into the menopause, many people worry about fat and control diet, food intake with little or meat dish eat more, eat less staple food and vegetables. The preferred form will need to intestinal contents reach a certain size, stimulate the intestinal wall after expansion, will produce conditioning. Eat less food for the formation of the intestine have less residue, will reduce the number of bowel movements, easy to form the intestinal absorption of water back to the more that may cause dry stools, difficult to discharge, resulting in constipation. Coarse grains are rich in dietary fiber, you can retain water in the intestine, softening the stool and promote peristalsis.
2. To develop the habit of daily yogurt, probiotics, adjust the intestinal flora. After the corruption of the feces constipation bacteria multiply in the body, the yogurt contains active Lactobacillus, Bifidobacterium and other probiotics can inhibit the growth of spoilage bacteria, adjust the intestinal flora. Yogurt also caused mild diarrhea in effect, can fight against constipation. In addition, the bifidus factor in yogurt also eliminate free radicals, anti-aging anti-cancer effect. Therefore, the daily intake should be 125 to 250 ml of yogurt.
3. Food should not be too thin. In order to prevent and control elevated blood lipids, need to limit the intake of fat in the diet. However, many people tend to walk into errors in the pursuit of eating too little light oil. Over time, also because of the lack of intestinal fat moist residue defecation difficulties arise. Therefore, this part of the patients with constipation should be careful to take the low-fat measured, appropriate to add some effects on blood lipids with a small, rich in monounsaturated fatty acids in nuts, food, or use tea oil, olive oil and cooking.
4. Eat more fruits and vegetables, dietary fiber supplement. Fruits and vegetables are an important source of dietary fiber, containing high dietary fiber vegetables, fruits, including green beans (tender beans), potatoes, tomatoes, bell pepper, garlic, leeks, spinach, amaranth, rapeseed sprouts, bean sprouts, mung bean sprouts, bamboo shoots, Chinese cabbage, Chinese cabbage, apples, pears, plums, strawberries and so on. Recommended that the apples, kelp, pumpkin, black fungus and other foods containing soluble dietary fiber, to maintain the balance of gut microflora, and promote the growth of probiotics, also has good control constipation.
5. Drink plenty of water or honey water, to develop regular bowel habits.
6. On reducing the stimulation of spastic constipation, reduce the spicy condiment. Such as wine, tea, coffee and pepper, curry powder, chili powder stimulation, but also reduce the stimulation of plant cellulose rough, eating bamboo shoots, leeks, celery, can eat some soft, gentle, less food stimulation, as can some of the vegetables peeled cooking class, choose some tender vegetables such as cabbage.
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