Men pay attention to deadly risks becoming wide belt

Although the average male waist circumference group showed the trend of increasingly higher is an indisputable fact. However, the health of men in their overall performance was slow, as most animals. Waistband of his problem, you may still have to grasp.
Secret: Waist circumference is a barometer of the health
Men's waistline when you first saw thick, often Congratulations "fat." Unfortunately, the "blessing" of the disaster Come by often, gradually put the waistband has proven to be a form of chronic disease risk signals. Even more unfortunately, the "fat" is not a middle-aged man's patent, unconsciously, more and more young people, even teenagers, with a waist circumference with age does not match the index gradually advance into the wide army belt. This time, the problem is not general.
Outside the perimeter, there are five major hazards
Choose one morning, after getting up so that her husband stood at attention, measured with a tape measure the circumference of his umbilical level of measured three times, averaged, and this is precisely his waist was. Read this figure, if greater than 90 cm, it means you can no longer street do not care about her husband's waist, turn a blind eye. Because it may indicate no small five hidden dangers.
1, waist circumference, the greater the risk the greater the risk of high blood pressure.
Thickening waist circumference between the ages of 20-30, the incidence of hypertension than those with normal waist circumference with age, is 1 times; thickening waist between 40-50 years of age, the incidence of hypertension than those with normal waist circumference with age, 50% higher. Hypertensive male impotence "invisible killer"
2, more susceptible to hyperlipidemia.
Studies have shown that abdominal obesity than the average person having hypercholesterolemia, hypertriglyceridemia several times higher risks. And often appears "the high is not high, the low is not low" - low-density lipoprotein, very low density lipoprotein abnormalities increased, while the the high but lower high density lipoprotein.
3, more susceptible to cerebral atherosclerosis.
Blood vessels in their brains hard and brittle, easily broken under the action of hypertension, cerebral hemorrhage caused by a dangerous, even life-threatening.
Statistics show that men who waist thickening the incidence of cerebral hemorrhage 3.6 times normal; foreign research shows that in the case of equal degree of obesity, abdominal obesity are (large waist) the incidence of cerebral infarction in obese people than the hips (hip fat) 3-5 times higher. And, compared with normal waist circumference, a large waist were the body recovery after stroke significantly reduced.
4, the incidence of angina and sudden death than those with normal waist circumference increased 4 times. Some scholars have suggested that waist circumference, waist circumference more than 30% over those 10 years has greatly increased chance of coronary heart disease.
5, likely to develop diabetes, especially type 2 diabetes. Large waist men the prevalence of diabetes can be as high normal waist men's 4 times. On the other hand, people with type 2 diabetes, 80% are overweight by waist circumference. Moreover, the longer exceeded, the greater the chance of diabetes.
Three factors make men becoming wide belt
Excess energy in the body
Causes include: eating too much; activities are less; or both.
Epidemiological data shows that with the improvement of living conditions, people increasingly higher energy intake. In the minds of many people, high energy foods, including fat, oil, nuts, fried foods, chocolate, butter and other food, often "high-nutrition," a synonym; combined with greatly increased frequency of eating out, enjoying the advanced cooking class at the same time, more fat and sugar crept into the body, build a more generous waist fat pad.
According to the research, the night of the vagus nerve excitability and insulin secretion is higher than during the day, coupled with less physical activity after dinner generally more conducive to the accumulation of fat, so in real life, the very rich and dinner arrangements people have food, easy to get fat than the average person, and "long waist."
The same daily energy intake and meal times were less than those more easily to the waist thickening, which is due to the increase of meals can not only reduce fat accumulation, but also have better control of appetite.
In addition, different diet composition can affect both the digestion and absorption of food, but also the composition and sources of food have different effects in different, resulting in a negative impact on the waistline. If married men are significantly thicker waist, it may be composed of the same eating habits and dietary changes related.
4, the incidence of angina and sudden death than those with normal waist circumference increased 4 times. Some scholars have suggested that waist circumference, waist circumference more than 30% over those 10 years has greatly increased chance of coronary heart disease.
5, likely to develop diabetes, especially type 2 diabetes. Large waist men the prevalence of diabetes can be as high normal waist men's 4 times. On the other hand, people with type 2 diabetes, 80% are overweight by waist circumference. Moreover, the longer exceeded, the greater the chance of diabetes.