Four women dysmenorrhea winter protection law

Since many of dysmenorrhea has been pretty cool girl, most of which are caused by exposure to cold the body dysmenorrhea. Gynecologist that autumn and winter is the most serious of the two patients with dysmenorrhea season, dysmenorrhea patients in these two seasons but also to pay particular attention, then, when the cold weather to prevent dysmenorrhea women what to do protection work?

Four women dysmenorrhea winter protection law

First, eating properly, work and rest

Women in the diet to be a "omnivore," more than 4 a day of fruits and vegetables, eat fish twice a week, when the intake of other types of breakfast cereals and dairy products, appropriate to add fiber, folic acid, vitamin C and Vitamin E. Fasting period of cold fishy spicy food stimulation, can be effective in preventing dysmenorrhea.

Second, we must pay attention to the waist holding

Slim attractive female waist, but it is not only scenic, but also a health-sensitive areas. Di Yaoku if the regular autumn and winter wear, the waist is easy to catch cold, lower body is easy to catch a cold, cold house led directly to women. Female house will cause cold hands and feet cold, dysmenorrhea and other symptoms.

Third, keep the abdomen warm

Direct result of female lower body cold cold house, in addition to cold hands and feet, dysmenorrhea, it will also result in a weak libido, lack of desire. Palace of the congestion caused by cold, resulting in an increase in vaginal discharge, vaginal environment, decline in health, causing dysmenorrhea, pelvic inflammatory disease, endometriosis. Therefore, a good warm abdominal work, women can avoid a lot of gynecological diseases.

Fourth, pay attention to maintaining lower body blood circulation, and the private part of the dry and breathable

Games led to a lack of lower body pelvic congestion, leading to increased dysmenorrhea, while on the heart and blood vessels did not benefit women will also lead to sagging breasts. In addition, female genital humid all year round, if they can also be adequately ventilated to reduce the possibility of suffering from gynecological diseases. Private parts too much moisture, easily lead to fungal vaginitis caused by women dysmenorrhea. Minimize the use of gas-tight sanitary pads.

In addition, dysmenorrhea patients should pay attention to ensure adequate sleep period, and labor can work as usual, but to prohibit strenuous exercise, such as playing, swimming, running, pick carry heavy objects, etc., in order to avoid excessive menstrual flow or closed not only wave , caused by blood loss or blood runs sluggish, so that recurrent dysmenorrhea. Some white-collar women who have abdominal pain by the line, not long-term potential of his desk with a computer sitting next move should be appropriate, so that blood flow.

Dysmenorrhea Care Tips:

1, attention and pay attention to menstrual health, premenstrual and menstrual eat cold, and spicy food and strong irritant.

2, usually to enhance physical activity, especially those of weak constitution. It should also focus on improving the nutritional status, and to active treatment of chronic diseases.

3, elimination of menstrual tension, fear, lift the ideological concerns, to feel happy. Can properly participate in work and sports, but to pay attention to rest.

4, pain episodes can be symptomatic treatment, may be taking atropine and diazepam tablets, can ease the pain. Not alleviate the long-term, it may make appropriate TCM conditioning. In addition, brown sugar, ginger drink some hot water will also receive good results.