Avoid eating sticky hard winter, cold, because such food is yin, yang easy to damage the body, diet nursed back to health should be "up" oriented. Make better law to make stew, stew make production a long time, is conducive to digestion and absorption of nutrients, but also appropriate added ingredients to enhance the effect. Stew caught with the same personal physical use according to some high calorie, high protein foods:
Lamb: lamb is very suitable to eat in winter, because the lamb and warm, to give body to bring heat. It is to help Chinese yuan yang, supplement essence and blood, treatment and lung deficiency, the benefits of strain of the fine works of art, is a good tonic food.
Goose: the ancient spread of "goose drink soup, eat the goose, not cough all year round," the proverb. Vegetables in goose soup, goose, cough can be prevented, but also benefit the five internal organs.
Duck: the winter except eat some food to Yang, but also pay attention to Yin, duck nutrient-rich, nourishing wonderful products, especially suitable for hot body, lit human consumption, especially in low-grade fever, weakness, food less constipation and edema of the people, eat the duck most useful.
Easy to make too far accidentally tonic in winter, especially chronic diseases, so also need to eat more fruits, vegetables, add enough water to prevent the blood concentration and viscosity. Northern fruit and less in winter, mainly to eat apples.
Thursday, December 23, 2010
Healthy living should be to stay away from the winter Four Mistakes
Misunderstanding, the more warm clothes and winter season, the thicker the more you will not wear the body warmer. Dress the role of isolated cold air, let the body warm. Dressed too thick, it will affect the body's metabolism and blood circulation, makes people feel cold. Some people wear thick clothes to sleep in winter, it is not warm, but also unhealthy.
Mistakes Second, warm keep warm in winter cold to eat hot pot, eating a hot pot, over the body heat, warm and comfortable. However, some people are still away from the hot pot in winter appropriate. Such as dry mouth, dysphoria hot, dry stool, etc. Results Yin Qi, should Eat or not eat hot pot.
Three errors, air conditioning, comfortable high temperatures, "Air conditioning disease" not only in summer and winter, too. Indoor Winter lived, easy to nasal congestion, dry mouth, headache and so on. As the temperature difference between indoor and outdoor, easy exogenous cold. Patients with cardiovascular disease should stay away from air conditioning.
Misunderstanding four, morning exercise must "catch the early" Winter should go to bed early to get up late, going to bed early conservation yang, evening to nourish the yin. Thus, the winter should not be too early for morning exercise. Morning the temperature is too low, are likely to cause cardio-cerebral vascular accident, it is best to wait until the sun came out after the exercise. In particular, it should be noted, winter fog days, poor air quality, to avoid Morning fog out.
Mistakes Second, warm keep warm in winter cold to eat hot pot, eating a hot pot, over the body heat, warm and comfortable. However, some people are still away from the hot pot in winter appropriate. Such as dry mouth, dysphoria hot, dry stool, etc. Results Yin Qi, should Eat or not eat hot pot.
Three errors, air conditioning, comfortable high temperatures, "Air conditioning disease" not only in summer and winter, too. Indoor Winter lived, easy to nasal congestion, dry mouth, headache and so on. As the temperature difference between indoor and outdoor, easy exogenous cold. Patients with cardiovascular disease should stay away from air conditioning.
Misunderstanding four, morning exercise must "catch the early" Winter should go to bed early to get up late, going to bed early conservation yang, evening to nourish the yin. Thus, the winter should not be too early for morning exercise. Morning the temperature is too low, are likely to cause cardio-cerebral vascular accident, it is best to wait until the sun came out after the exercise. In particular, it should be noted, winter fog days, poor air quality, to avoid Morning fog out.
Enhance the ability of the body against the cold, the size of several coup
1 bed get enough sleep the morning feeling: going to bed early to support their yang, the winter to ensure adequate sleep, only potential benefit yang, Yin-chun, accumulation and improve the ability of the body's resistance to cold.
2, exercise more sweat: outdoor activities can promote heat generation, regulating metabolism and function, and enhance cortical excitability and to regulate temperature. Exercise to be based on individual constitution and age.
3, Qiao Yang tonic body: the winter season should be Yang Shen, winter tonic can physically stronger and less sick. Those optional side virtual yang lamb, chicken, etc.; qi and blood loss may eat goose, duck and so on. May choose not to eat raw wolfberry, red dates, black fungus, black sesame seeds.
4, retaining a good foot the whole body warm: cold feet easily cause a cold, abdominal pain, low back pain, etc., so pay particular attention to the feet warm. Foot bath with hot water every day, preferably while stimulating the feet points; a daily walk for half an hour; adhere to rub soles of the feet and promote blood circulation.
5, Yang yang drink hot tea: Black tea is appropriate for winter tea, black tea sweet warm, can keep the human body yang, strengthen the body resistance to cold.
In addition the winter is not recorded in the diet can prevent exposure to cold is to drink porridge, for the bedroom windows for ventilation should be ground, but also can enhance the body's resistance to cold.
2, exercise more sweat: outdoor activities can promote heat generation, regulating metabolism and function, and enhance cortical excitability and to regulate temperature. Exercise to be based on individual constitution and age.
3, Qiao Yang tonic body: the winter season should be Yang Shen, winter tonic can physically stronger and less sick. Those optional side virtual yang lamb, chicken, etc.; qi and blood loss may eat goose, duck and so on. May choose not to eat raw wolfberry, red dates, black fungus, black sesame seeds.
4, retaining a good foot the whole body warm: cold feet easily cause a cold, abdominal pain, low back pain, etc., so pay particular attention to the feet warm. Foot bath with hot water every day, preferably while stimulating the feet points; a daily walk for half an hour; adhere to rub soles of the feet and promote blood circulation.
5, Yang yang drink hot tea: Black tea is appropriate for winter tea, black tea sweet warm, can keep the human body yang, strengthen the body resistance to cold.
In addition the winter is not recorded in the diet can prevent exposure to cold is to drink porridge, for the bedroom windows for ventilation should be ground, but also can enhance the body's resistance to cold.
8 categories of people with infectious diseases will be kissing?
Oral health, oral fresh, you can enjoy the sweet kiss. However, experts recommend oral cavity, oral problems are the following 8 people easily transmitted by kissing disease. And the following 8 kinds of people kissing each other to be careful spread of disease, yo ... ...
Medical statistics show that every lip kissing, there are over 270 kinds of different oral bacteria by kissing another person transmission. Fortunately, however, 95% of the bacteria are no major damage to health, but individuals will have 5% of the bacteria on the lack of resistance, it is vulnerable to disease. Especially in the case of oral diseases exist, the bacteria spread more easily and become infected themselves!
1 person bleeding gums
Your gums bleeding, then it may spread oral and blood system diseases, and gingival bleeding gums or periodontal status means that the mucosal barrier damage, but also susceptible to other oral bacteria and infectious diseases. You know, skin and mucous membrane barrier to protect the body's first barrier layer, and armor, as resistance against external contamination, infection, and more!
AIDS is a most intuitive example. Oral mucosa intact if you clean no damage, the other is the same, the actual kissing and AIDS is relatively safe.
2, oral ulcers
As in the case of these and the above, there is also the type of problems, and some serious confusion ulcers and cancer.
3, gingival swelling and pain of people
Gingival inflammation, swelling and pain that is expressed, the more their oral pathogens, thus increasing the risk of cross contamination.
4 missing dentition, crooked teeth, tusk people
These people missing dentition, easy accumulation of bacteria and calculus, the relative number of oral bacteria. Of course, there are teeth missing, but its clean and very good, very clean, then do not pay attention to it when you kiss your mouth can be a bad touch!
5, the gingival recession of the people, dark grayish gums
Gingival recession or periodontal gum disease itself is the performance. Gums dark, not too much tartar, inflammation heavier, is to have blood diseases or other systemic diseases, but also need to pay attention.
6 people have bad breath
Bad breath is actually a manifestation of oral diseases, such as gingivitis, periodontal disease. The actual cause of bad breath is acidic due to the large population of bacteria and chemicals such as indomethacin Yan, and the smell of sulfur, and so appear.
7 people have tooth decay
Wormhole is a large number of bacteria to hide.
8 people have gingivitis and periodontal disease
Said before the actual bad breath, bleeding gums, swollen gums, and so most of the performance of the two oral diseases, where it specifically say that the emphasis and importance of the common. Gingivitis, periodontal disease, oral mucosal barrier is not complete basic, that is their first loss of protective barriers will not only spread diseases to each other, their own will be very easy to be infected.
Above the 8 types of people, there are a large number of oral bacteria, kissing "exchange" of these bacteria. If one party to carry infectious virus, the other to catch up with bleeding gums or mouth ulcers, which more dangerous, these infectious pathogens through bleeding gums mouth ulcers wound into the blood, it is easily transmitted to each other.
Medical statistics show that every lip kissing, there are over 270 kinds of different oral bacteria by kissing another person transmission. Fortunately, however, 95% of the bacteria are no major damage to health, but individuals will have 5% of the bacteria on the lack of resistance, it is vulnerable to disease. Especially in the case of oral diseases exist, the bacteria spread more easily and become infected themselves!
1 person bleeding gums
Your gums bleeding, then it may spread oral and blood system diseases, and gingival bleeding gums or periodontal status means that the mucosal barrier damage, but also susceptible to other oral bacteria and infectious diseases. You know, skin and mucous membrane barrier to protect the body's first barrier layer, and armor, as resistance against external contamination, infection, and more!
AIDS is a most intuitive example. Oral mucosa intact if you clean no damage, the other is the same, the actual kissing and AIDS is relatively safe.
2, oral ulcers
As in the case of these and the above, there is also the type of problems, and some serious confusion ulcers and cancer.
3, gingival swelling and pain of people
Gingival inflammation, swelling and pain that is expressed, the more their oral pathogens, thus increasing the risk of cross contamination.
4 missing dentition, crooked teeth, tusk people
These people missing dentition, easy accumulation of bacteria and calculus, the relative number of oral bacteria. Of course, there are teeth missing, but its clean and very good, very clean, then do not pay attention to it when you kiss your mouth can be a bad touch!
5, the gingival recession of the people, dark grayish gums
Gingival recession or periodontal gum disease itself is the performance. Gums dark, not too much tartar, inflammation heavier, is to have blood diseases or other systemic diseases, but also need to pay attention.
6 people have bad breath
Bad breath is actually a manifestation of oral diseases, such as gingivitis, periodontal disease. The actual cause of bad breath is acidic due to the large population of bacteria and chemicals such as indomethacin Yan, and the smell of sulfur, and so appear.
7 people have tooth decay
Wormhole is a large number of bacteria to hide.
8 people have gingivitis and periodontal disease
Said before the actual bad breath, bleeding gums, swollen gums, and so most of the performance of the two oral diseases, where it specifically say that the emphasis and importance of the common. Gingivitis, periodontal disease, oral mucosal barrier is not complete basic, that is their first loss of protective barriers will not only spread diseases to each other, their own will be very easy to be infected.
Above the 8 types of people, there are a large number of oral bacteria, kissing "exchange" of these bacteria. If one party to carry infectious virus, the other to catch up with bleeding gums or mouth ulcers, which more dangerous, these infectious pathogens through bleeding gums mouth ulcers wound into the blood, it is easily transmitted to each other.
Ear is equal to dig open the door to the bacteria, earwax is not a waste of human defense
Wash your hair on the barber shop, Tao Erduo some people have become a must have item, squint, and let your hair lady holding a cotton swab to the ears turn, issued a "winded winded" sound, is a very enjoyable thing. Can over time, some people on the wrong ears, the canal began to inflammation, and sometimes even yellow liquid outflow. ENT doctor said that now, barber shop, the problem of patients Tao Erduo out too much, almost every day. Ear care, you know?
Ear problems out there every day
Ms. Fu, 28, is a white collar, since ironed hair, she is on the hair salon every shampoo, washing your hairdresser blowing, hair can maintain a very stylish. Sometimes, two or three times a week to go on. She also reasons like hair salon, where massage and Taoer Duo service. As long as there is enough time, she would quietly enjoy. Wash three times a week, the first to dig three ears, wash your hair every time Miss earwax all hollowed out, and she felt clean. But recently, she found something wrong ears, the ear canal pain, as well as the yellow liquid out of the first penetration. She went to the ENT clinic, doctor, ear canal inflammation. "Taoer Duo dig is bad." ENT experts say, and now the problem in the barber shop Taoer Duo took a lot of patients, almost every day.
Line of defense is to protect the ear cerumen
It is called the secretions of the ear, "cerumen," subconsciously, is to put it as the body's waste. In fact, there is a school called cerumen cerumen, "it can protect the ear." Filial network to send their elders, experts say.
The length of the body canal about 2.5cm ~ 3cm, earwax only the outer one-third of the external auditory canal, the other close to the tympanic membrane is not earwax that two-thirds occupied. Cerumen acidic to maintain the acidic environment that enables the external auditory canal, and ear hair ear canal wall together to resist external invasion of bacteria. "Frequent Taoer Duo, a dig and do the earwax, the ear is equal to the external line of defense removed, allowing the bacteria invade the ear canal and tympanic membrane, can cause chronic inflammation, there ear pain, pus symptoms, even severe hearing loss. "
Ear is very sensitive parts of the body, the depth of each ear are different, let a man do not understand your body to dig, accidentally, the ear swab along to hurt the skin, and even injury to the tympanic membrane. If not clean cotton swab to Taoer Duo, above stained bacteria, the health of the ear more difficult to guarantee.
Earwax will fall out of their own
Sometimes we will use "you are not earwax blocking the ear?" To describe a person "behind the ears." However, in normal circumstances, if not dig, earwax themselves would fall out.
Experts say earwax slowly inward from the ear canal crossing move, accumulate to a certain extent, through the joint during chewing movement, it will continue to fall outside the ear discharge, so do not have to worry about plugging the ear canal. "Health of the canal itself is self-cleaning function. Blindly Qutao, they may self-defeating, so get out the earwax." Because Taoer Duo with a cotton swab, it is possible not only dig earwax, but also push in them, so that cerumen can not themselves discharged. Once the shampoo, bath ear accidentally into the water, cerumen swelling, acid corrosion of ear cerumen will be the depth of the skin, causing inflammation.
Moreover, often Taoer Duo also cause abnormal secretion of cerumen, earwax may be longer and more new cerumen secreted into by the original flake-like debris, thereby reducing the ability to protect the ears.
Kindly advise military officers, it is best not to own Taoer Duo, shampoo bath wet ears, wipe with a cotton swab can only look at the ear position. If the situation appears earwax blocking the ear canal, you can go to the hospital treatment. ENT doctor will look in the mirror the amount of cases, professional tweezers with earwax out.
Ear problems out there every day
Ms. Fu, 28, is a white collar, since ironed hair, she is on the hair salon every shampoo, washing your hairdresser blowing, hair can maintain a very stylish. Sometimes, two or three times a week to go on. She also reasons like hair salon, where massage and Taoer Duo service. As long as there is enough time, she would quietly enjoy. Wash three times a week, the first to dig three ears, wash your hair every time Miss earwax all hollowed out, and she felt clean. But recently, she found something wrong ears, the ear canal pain, as well as the yellow liquid out of the first penetration. She went to the ENT clinic, doctor, ear canal inflammation. "Taoer Duo dig is bad." ENT experts say, and now the problem in the barber shop Taoer Duo took a lot of patients, almost every day.
Line of defense is to protect the ear cerumen
It is called the secretions of the ear, "cerumen," subconsciously, is to put it as the body's waste. In fact, there is a school called cerumen cerumen, "it can protect the ear." Filial network to send their elders, experts say.
The length of the body canal about 2.5cm ~ 3cm, earwax only the outer one-third of the external auditory canal, the other close to the tympanic membrane is not earwax that two-thirds occupied. Cerumen acidic to maintain the acidic environment that enables the external auditory canal, and ear hair ear canal wall together to resist external invasion of bacteria. "Frequent Taoer Duo, a dig and do the earwax, the ear is equal to the external line of defense removed, allowing the bacteria invade the ear canal and tympanic membrane, can cause chronic inflammation, there ear pain, pus symptoms, even severe hearing loss. "
Ear is very sensitive parts of the body, the depth of each ear are different, let a man do not understand your body to dig, accidentally, the ear swab along to hurt the skin, and even injury to the tympanic membrane. If not clean cotton swab to Taoer Duo, above stained bacteria, the health of the ear more difficult to guarantee.
Earwax will fall out of their own
Sometimes we will use "you are not earwax blocking the ear?" To describe a person "behind the ears." However, in normal circumstances, if not dig, earwax themselves would fall out.
Experts say earwax slowly inward from the ear canal crossing move, accumulate to a certain extent, through the joint during chewing movement, it will continue to fall outside the ear discharge, so do not have to worry about plugging the ear canal. "Health of the canal itself is self-cleaning function. Blindly Qutao, they may self-defeating, so get out the earwax." Because Taoer Duo with a cotton swab, it is possible not only dig earwax, but also push in them, so that cerumen can not themselves discharged. Once the shampoo, bath ear accidentally into the water, cerumen swelling, acid corrosion of ear cerumen will be the depth of the skin, causing inflammation.
Moreover, often Taoer Duo also cause abnormal secretion of cerumen, earwax may be longer and more new cerumen secreted into by the original flake-like debris, thereby reducing the ability to protect the ears.
Kindly advise military officers, it is best not to own Taoer Duo, shampoo bath wet ears, wipe with a cotton swab can only look at the ear position. If the situation appears earwax blocking the ear canal, you can go to the hospital treatment. ENT doctor will look in the mirror the amount of cases, professional tweezers with earwax out.
Interpretation of ten men ten mental representation password
Female compatriots are always cautious, such as hair, it's time to pick up your care, to identify the man under your side. By looking at the representation, we can see a person's psychological characteristics. Xiaobian to interpret the following ten men for everyone.
1, the man kept his watch
This man gives the impression that punctual, precise, things are inches, but if you date, not earlier than one point he is not always a point later, or watch from time to time in the other car, you can keep an eye out too . Perhaps, he is too follow the principles and doctrines, or even because he has been living in the environment is suppressed, so the lack of unfettered free and easy personality. And this rigid, dogmatic men living together, not sleepy strange it?
2, the talk of men
Women will all those who like to see some of the broad theory and pointing, and the words amazing, witty remarks both admiration and love man. In fact, this also shows the generous man's heart is not enough, some hypocritical, if you live a long time, he would cast such a talent in you. Your lipstick too bright, the dress is too gray, and even doing the dishes a little bit salty, he finds fault with a pass will be, and the harsh language, you can stand it?
3, old friends forgetful man
Men often say to you, the lover he had to completely forget the past, and now his heart is only you. But from another angle to think about, can forget the past so clean and beautiful love the man, is not it a bit Boqingguayi it? Also, speaking ill of his ex-girlfriend is unreliable man, who has once been in love, why should we slander her ? this man a Xiaodujichang.
4 men lavish
Women always like to use a man shot a man to measure the degree of generosity shades of love, which is quite unwise. If he really is thinking of you together for life, he would control much more money because he is the two of you spent the money! In addition, this love, when Chushoubufan men, marriage often become extremely stingy. He thought so: I have spent so much in you, now you are my people, why should I when taken for a ride?
5, the moment can not do without your man
He said the two world is the best, not his love you madly, but because he is a particularly strong possessive love, selfish, arrogant man. Perhaps in the future you and your male colleagues in conversation on the phone a few, he'll eat half the vinegar, he will let you wear soft-wrapped hard to stay at his side. Because love him you have the courage to give up freedom? He also know how to care for his wife.
6, the arrangement and commendable man
Respect for the mother of men, he also know how to care for his wife. But if a man back home each time, every mother and half-day chatter, toe, then the mother is likely to have Oedipus complex or not very confident in their abilities, which lost the man's mettle.
7, the friends all over the world of men
Numerous friends of men, women, thinking that men fared well, with charm. But you may not realize being friends too much, worries too much. If in your marriage, he kept the old and new friends home or have endless entertainment, you will find it hard to adapt.
8, a flirtatious man
A man of mass destruction should not be overlooked mood, his every detail of life have sought to elaborate. Romantic to the bone is very rare man, and he is nothing but please you only. Waiting for him to fully capture your heart, he's mediocre to take center was. Even if he is really a thoroughly romantic, and when he started a month did not change your hairstyle frown, you will feel, to do this man's wife, tiring people.
9, "sex" scene of men interested
If a man and your first kiss or the **** are so perfect, you do not rush glad that they met a benevolent man style. To be spoil your fun, then chances are he is a love affair veteran. If men always so "sex" Fun filled, do everything perfect, said he was the first time, you have to be careful, he might have been thoroughly cooked in the chest by a woman.
10, well dressed man
Do not be a woman elegantly dressed man the illusion of confusion. To know whether a man in life and attention to detail, there is no taste, not to see him dating suits have wrinkles, but should look to his home, his desk is messy, close to the wall is in disorder in star paintings. Table that contrasts the strong man, perhaps good scheming.
1, the man kept his watch
This man gives the impression that punctual, precise, things are inches, but if you date, not earlier than one point he is not always a point later, or watch from time to time in the other car, you can keep an eye out too . Perhaps, he is too follow the principles and doctrines, or even because he has been living in the environment is suppressed, so the lack of unfettered free and easy personality. And this rigid, dogmatic men living together, not sleepy strange it?
2, the talk of men
Women will all those who like to see some of the broad theory and pointing, and the words amazing, witty remarks both admiration and love man. In fact, this also shows the generous man's heart is not enough, some hypocritical, if you live a long time, he would cast such a talent in you. Your lipstick too bright, the dress is too gray, and even doing the dishes a little bit salty, he finds fault with a pass will be, and the harsh language, you can stand it?
3, old friends forgetful man
Men often say to you, the lover he had to completely forget the past, and now his heart is only you. But from another angle to think about, can forget the past so clean and beautiful love the man, is not it a bit Boqingguayi it? Also, speaking ill of his ex-girlfriend is unreliable man, who has once been in love, why should we slander her ? this man a Xiaodujichang.
4 men lavish
Women always like to use a man shot a man to measure the degree of generosity shades of love, which is quite unwise. If he really is thinking of you together for life, he would control much more money because he is the two of you spent the money! In addition, this love, when Chushoubufan men, marriage often become extremely stingy. He thought so: I have spent so much in you, now you are my people, why should I when taken for a ride?
5, the moment can not do without your man
He said the two world is the best, not his love you madly, but because he is a particularly strong possessive love, selfish, arrogant man. Perhaps in the future you and your male colleagues in conversation on the phone a few, he'll eat half the vinegar, he will let you wear soft-wrapped hard to stay at his side. Because love him you have the courage to give up freedom? He also know how to care for his wife.
6, the arrangement and commendable man
Respect for the mother of men, he also know how to care for his wife. But if a man back home each time, every mother and half-day chatter, toe, then the mother is likely to have Oedipus complex or not very confident in their abilities, which lost the man's mettle.
7, the friends all over the world of men
Numerous friends of men, women, thinking that men fared well, with charm. But you may not realize being friends too much, worries too much. If in your marriage, he kept the old and new friends home or have endless entertainment, you will find it hard to adapt.
8, a flirtatious man
A man of mass destruction should not be overlooked mood, his every detail of life have sought to elaborate. Romantic to the bone is very rare man, and he is nothing but please you only. Waiting for him to fully capture your heart, he's mediocre to take center was. Even if he is really a thoroughly romantic, and when he started a month did not change your hairstyle frown, you will feel, to do this man's wife, tiring people.
9, "sex" scene of men interested
If a man and your first kiss or the **** are so perfect, you do not rush glad that they met a benevolent man style. To be spoil your fun, then chances are he is a love affair veteran. If men always so "sex" Fun filled, do everything perfect, said he was the first time, you have to be careful, he might have been thoroughly cooked in the chest by a woman.
10, well dressed man
Do not be a woman elegantly dressed man the illusion of confusion. To know whether a man in life and attention to detail, there is no taste, not to see him dating suits have wrinkles, but should look to his home, his desk is messy, close to the wall is in disorder in star paintings. Table that contrasts the strong man, perhaps good scheming.
Neck Care Tips
◎ neck also need to extract products, facial cream can be applied in the neck, especially the lifting cream. ◎ neck refuse body milk, because it contains more oil components, the neck skin is difficult to absorb.
Shaping will Cuochu ◎ sometimes use "mud" to, this is not necessarily the Shaping of the problem, it may be the work of the neck scrub not been done, the cleaning process is to soften the skin, or applied too Shaping more, the neck skin can not absorb.
◎ wear a turtleneck in winter, try to wear inside a cotton turtleneck shirt, and sweater neck skin to avoid friction.
◎ Do not use hot water bath, so as not to stimulate the accelerated aging neck skin.
Shaping will Cuochu ◎ sometimes use "mud" to, this is not necessarily the Shaping of the problem, it may be the work of the neck scrub not been done, the cleaning process is to soften the skin, or applied too Shaping more, the neck skin can not absorb.
◎ wear a turtleneck in winter, try to wear inside a cotton turtleneck shirt, and sweater neck skin to avoid friction.
◎ Do not use hot water bath, so as not to stimulate the accelerated aging neck skin.
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