Avoid eating sticky hard winter, cold, because such food is yin, yang easy to damage the body, diet nursed back to health should be "up" oriented. Make better law to make stew, stew make production a long time, is conducive to digestion and absorption of nutrients, but also appropriate added ingredients to enhance the effect. Stew caught with the same personal physical use according to some high calorie, high protein foods:
Lamb: lamb is very suitable to eat in winter, because the lamb and warm, to give body to bring heat. It is to help Chinese yuan yang, supplement essence and blood, treatment and lung deficiency, the benefits of strain of the fine works of art, is a good tonic food.
Goose: the ancient spread of "goose drink soup, eat the goose, not cough all year round," the proverb. Vegetables in goose soup, goose, cough can be prevented, but also benefit the five internal organs.
Duck: the winter except eat some food to Yang, but also pay attention to Yin, duck nutrient-rich, nourishing wonderful products, especially suitable for hot body, lit human consumption, especially in low-grade fever, weakness, food less constipation and edema of the people, eat the duck most useful.
Easy to make too far accidentally tonic in winter, especially chronic diseases, so also need to eat more fruits, vegetables, add enough water to prevent the blood concentration and viscosity. Northern fruit and less in winter, mainly to eat apples.
Thursday, December 23, 2010
Healthy living should be to stay away from the winter Four Mistakes
Misunderstanding, the more warm clothes and winter season, the thicker the more you will not wear the body warmer. Dress the role of isolated cold air, let the body warm. Dressed too thick, it will affect the body's metabolism and blood circulation, makes people feel cold. Some people wear thick clothes to sleep in winter, it is not warm, but also unhealthy.
Mistakes Second, warm keep warm in winter cold to eat hot pot, eating a hot pot, over the body heat, warm and comfortable. However, some people are still away from the hot pot in winter appropriate. Such as dry mouth, dysphoria hot, dry stool, etc. Results Yin Qi, should Eat or not eat hot pot.
Three errors, air conditioning, comfortable high temperatures, "Air conditioning disease" not only in summer and winter, too. Indoor Winter lived, easy to nasal congestion, dry mouth, headache and so on. As the temperature difference between indoor and outdoor, easy exogenous cold. Patients with cardiovascular disease should stay away from air conditioning.
Misunderstanding four, morning exercise must "catch the early" Winter should go to bed early to get up late, going to bed early conservation yang, evening to nourish the yin. Thus, the winter should not be too early for morning exercise. Morning the temperature is too low, are likely to cause cardio-cerebral vascular accident, it is best to wait until the sun came out after the exercise. In particular, it should be noted, winter fog days, poor air quality, to avoid Morning fog out.
Mistakes Second, warm keep warm in winter cold to eat hot pot, eating a hot pot, over the body heat, warm and comfortable. However, some people are still away from the hot pot in winter appropriate. Such as dry mouth, dysphoria hot, dry stool, etc. Results Yin Qi, should Eat or not eat hot pot.
Three errors, air conditioning, comfortable high temperatures, "Air conditioning disease" not only in summer and winter, too. Indoor Winter lived, easy to nasal congestion, dry mouth, headache and so on. As the temperature difference between indoor and outdoor, easy exogenous cold. Patients with cardiovascular disease should stay away from air conditioning.
Misunderstanding four, morning exercise must "catch the early" Winter should go to bed early to get up late, going to bed early conservation yang, evening to nourish the yin. Thus, the winter should not be too early for morning exercise. Morning the temperature is too low, are likely to cause cardio-cerebral vascular accident, it is best to wait until the sun came out after the exercise. In particular, it should be noted, winter fog days, poor air quality, to avoid Morning fog out.
Enhance the ability of the body against the cold, the size of several coup
1 bed get enough sleep the morning feeling: going to bed early to support their yang, the winter to ensure adequate sleep, only potential benefit yang, Yin-chun, accumulation and improve the ability of the body's resistance to cold.
2, exercise more sweat: outdoor activities can promote heat generation, regulating metabolism and function, and enhance cortical excitability and to regulate temperature. Exercise to be based on individual constitution and age.
3, Qiao Yang tonic body: the winter season should be Yang Shen, winter tonic can physically stronger and less sick. Those optional side virtual yang lamb, chicken, etc.; qi and blood loss may eat goose, duck and so on. May choose not to eat raw wolfberry, red dates, black fungus, black sesame seeds.
4, retaining a good foot the whole body warm: cold feet easily cause a cold, abdominal pain, low back pain, etc., so pay particular attention to the feet warm. Foot bath with hot water every day, preferably while stimulating the feet points; a daily walk for half an hour; adhere to rub soles of the feet and promote blood circulation.
5, Yang yang drink hot tea: Black tea is appropriate for winter tea, black tea sweet warm, can keep the human body yang, strengthen the body resistance to cold.
In addition the winter is not recorded in the diet can prevent exposure to cold is to drink porridge, for the bedroom windows for ventilation should be ground, but also can enhance the body's resistance to cold.
2, exercise more sweat: outdoor activities can promote heat generation, regulating metabolism and function, and enhance cortical excitability and to regulate temperature. Exercise to be based on individual constitution and age.
3, Qiao Yang tonic body: the winter season should be Yang Shen, winter tonic can physically stronger and less sick. Those optional side virtual yang lamb, chicken, etc.; qi and blood loss may eat goose, duck and so on. May choose not to eat raw wolfberry, red dates, black fungus, black sesame seeds.
4, retaining a good foot the whole body warm: cold feet easily cause a cold, abdominal pain, low back pain, etc., so pay particular attention to the feet warm. Foot bath with hot water every day, preferably while stimulating the feet points; a daily walk for half an hour; adhere to rub soles of the feet and promote blood circulation.
5, Yang yang drink hot tea: Black tea is appropriate for winter tea, black tea sweet warm, can keep the human body yang, strengthen the body resistance to cold.
In addition the winter is not recorded in the diet can prevent exposure to cold is to drink porridge, for the bedroom windows for ventilation should be ground, but also can enhance the body's resistance to cold.
8 categories of people with infectious diseases will be kissing?
Oral health, oral fresh, you can enjoy the sweet kiss. However, experts recommend oral cavity, oral problems are the following 8 people easily transmitted by kissing disease. And the following 8 kinds of people kissing each other to be careful spread of disease, yo ... ...
Medical statistics show that every lip kissing, there are over 270 kinds of different oral bacteria by kissing another person transmission. Fortunately, however, 95% of the bacteria are no major damage to health, but individuals will have 5% of the bacteria on the lack of resistance, it is vulnerable to disease. Especially in the case of oral diseases exist, the bacteria spread more easily and become infected themselves!
1 person bleeding gums
Your gums bleeding, then it may spread oral and blood system diseases, and gingival bleeding gums or periodontal status means that the mucosal barrier damage, but also susceptible to other oral bacteria and infectious diseases. You know, skin and mucous membrane barrier to protect the body's first barrier layer, and armor, as resistance against external contamination, infection, and more!
AIDS is a most intuitive example. Oral mucosa intact if you clean no damage, the other is the same, the actual kissing and AIDS is relatively safe.
2, oral ulcers
As in the case of these and the above, there is also the type of problems, and some serious confusion ulcers and cancer.
3, gingival swelling and pain of people
Gingival inflammation, swelling and pain that is expressed, the more their oral pathogens, thus increasing the risk of cross contamination.
4 missing dentition, crooked teeth, tusk people
These people missing dentition, easy accumulation of bacteria and calculus, the relative number of oral bacteria. Of course, there are teeth missing, but its clean and very good, very clean, then do not pay attention to it when you kiss your mouth can be a bad touch!
5, the gingival recession of the people, dark grayish gums
Gingival recession or periodontal gum disease itself is the performance. Gums dark, not too much tartar, inflammation heavier, is to have blood diseases or other systemic diseases, but also need to pay attention.
6 people have bad breath
Bad breath is actually a manifestation of oral diseases, such as gingivitis, periodontal disease. The actual cause of bad breath is acidic due to the large population of bacteria and chemicals such as indomethacin Yan, and the smell of sulfur, and so appear.
7 people have tooth decay
Wormhole is a large number of bacteria to hide.
8 people have gingivitis and periodontal disease
Said before the actual bad breath, bleeding gums, swollen gums, and so most of the performance of the two oral diseases, where it specifically say that the emphasis and importance of the common. Gingivitis, periodontal disease, oral mucosal barrier is not complete basic, that is their first loss of protective barriers will not only spread diseases to each other, their own will be very easy to be infected.
Above the 8 types of people, there are a large number of oral bacteria, kissing "exchange" of these bacteria. If one party to carry infectious virus, the other to catch up with bleeding gums or mouth ulcers, which more dangerous, these infectious pathogens through bleeding gums mouth ulcers wound into the blood, it is easily transmitted to each other.
Medical statistics show that every lip kissing, there are over 270 kinds of different oral bacteria by kissing another person transmission. Fortunately, however, 95% of the bacteria are no major damage to health, but individuals will have 5% of the bacteria on the lack of resistance, it is vulnerable to disease. Especially in the case of oral diseases exist, the bacteria spread more easily and become infected themselves!
1 person bleeding gums
Your gums bleeding, then it may spread oral and blood system diseases, and gingival bleeding gums or periodontal status means that the mucosal barrier damage, but also susceptible to other oral bacteria and infectious diseases. You know, skin and mucous membrane barrier to protect the body's first barrier layer, and armor, as resistance against external contamination, infection, and more!
AIDS is a most intuitive example. Oral mucosa intact if you clean no damage, the other is the same, the actual kissing and AIDS is relatively safe.
2, oral ulcers
As in the case of these and the above, there is also the type of problems, and some serious confusion ulcers and cancer.
3, gingival swelling and pain of people
Gingival inflammation, swelling and pain that is expressed, the more their oral pathogens, thus increasing the risk of cross contamination.
4 missing dentition, crooked teeth, tusk people
These people missing dentition, easy accumulation of bacteria and calculus, the relative number of oral bacteria. Of course, there are teeth missing, but its clean and very good, very clean, then do not pay attention to it when you kiss your mouth can be a bad touch!
5, the gingival recession of the people, dark grayish gums
Gingival recession or periodontal gum disease itself is the performance. Gums dark, not too much tartar, inflammation heavier, is to have blood diseases or other systemic diseases, but also need to pay attention.
6 people have bad breath
Bad breath is actually a manifestation of oral diseases, such as gingivitis, periodontal disease. The actual cause of bad breath is acidic due to the large population of bacteria and chemicals such as indomethacin Yan, and the smell of sulfur, and so appear.
7 people have tooth decay
Wormhole is a large number of bacteria to hide.
8 people have gingivitis and periodontal disease
Said before the actual bad breath, bleeding gums, swollen gums, and so most of the performance of the two oral diseases, where it specifically say that the emphasis and importance of the common. Gingivitis, periodontal disease, oral mucosal barrier is not complete basic, that is their first loss of protective barriers will not only spread diseases to each other, their own will be very easy to be infected.
Above the 8 types of people, there are a large number of oral bacteria, kissing "exchange" of these bacteria. If one party to carry infectious virus, the other to catch up with bleeding gums or mouth ulcers, which more dangerous, these infectious pathogens through bleeding gums mouth ulcers wound into the blood, it is easily transmitted to each other.
Ear is equal to dig open the door to the bacteria, earwax is not a waste of human defense
Wash your hair on the barber shop, Tao Erduo some people have become a must have item, squint, and let your hair lady holding a cotton swab to the ears turn, issued a "winded winded" sound, is a very enjoyable thing. Can over time, some people on the wrong ears, the canal began to inflammation, and sometimes even yellow liquid outflow. ENT doctor said that now, barber shop, the problem of patients Tao Erduo out too much, almost every day. Ear care, you know?
Ear problems out there every day
Ms. Fu, 28, is a white collar, since ironed hair, she is on the hair salon every shampoo, washing your hairdresser blowing, hair can maintain a very stylish. Sometimes, two or three times a week to go on. She also reasons like hair salon, where massage and Taoer Duo service. As long as there is enough time, she would quietly enjoy. Wash three times a week, the first to dig three ears, wash your hair every time Miss earwax all hollowed out, and she felt clean. But recently, she found something wrong ears, the ear canal pain, as well as the yellow liquid out of the first penetration. She went to the ENT clinic, doctor, ear canal inflammation. "Taoer Duo dig is bad." ENT experts say, and now the problem in the barber shop Taoer Duo took a lot of patients, almost every day.
Line of defense is to protect the ear cerumen
It is called the secretions of the ear, "cerumen," subconsciously, is to put it as the body's waste. In fact, there is a school called cerumen cerumen, "it can protect the ear." Filial network to send their elders, experts say.
The length of the body canal about 2.5cm ~ 3cm, earwax only the outer one-third of the external auditory canal, the other close to the tympanic membrane is not earwax that two-thirds occupied. Cerumen acidic to maintain the acidic environment that enables the external auditory canal, and ear hair ear canal wall together to resist external invasion of bacteria. "Frequent Taoer Duo, a dig and do the earwax, the ear is equal to the external line of defense removed, allowing the bacteria invade the ear canal and tympanic membrane, can cause chronic inflammation, there ear pain, pus symptoms, even severe hearing loss. "
Ear is very sensitive parts of the body, the depth of each ear are different, let a man do not understand your body to dig, accidentally, the ear swab along to hurt the skin, and even injury to the tympanic membrane. If not clean cotton swab to Taoer Duo, above stained bacteria, the health of the ear more difficult to guarantee.
Earwax will fall out of their own
Sometimes we will use "you are not earwax blocking the ear?" To describe a person "behind the ears." However, in normal circumstances, if not dig, earwax themselves would fall out.
Experts say earwax slowly inward from the ear canal crossing move, accumulate to a certain extent, through the joint during chewing movement, it will continue to fall outside the ear discharge, so do not have to worry about plugging the ear canal. "Health of the canal itself is self-cleaning function. Blindly Qutao, they may self-defeating, so get out the earwax." Because Taoer Duo with a cotton swab, it is possible not only dig earwax, but also push in them, so that cerumen can not themselves discharged. Once the shampoo, bath ear accidentally into the water, cerumen swelling, acid corrosion of ear cerumen will be the depth of the skin, causing inflammation.
Moreover, often Taoer Duo also cause abnormal secretion of cerumen, earwax may be longer and more new cerumen secreted into by the original flake-like debris, thereby reducing the ability to protect the ears.
Kindly advise military officers, it is best not to own Taoer Duo, shampoo bath wet ears, wipe with a cotton swab can only look at the ear position. If the situation appears earwax blocking the ear canal, you can go to the hospital treatment. ENT doctor will look in the mirror the amount of cases, professional tweezers with earwax out.
Ear problems out there every day
Ms. Fu, 28, is a white collar, since ironed hair, she is on the hair salon every shampoo, washing your hairdresser blowing, hair can maintain a very stylish. Sometimes, two or three times a week to go on. She also reasons like hair salon, where massage and Taoer Duo service. As long as there is enough time, she would quietly enjoy. Wash three times a week, the first to dig three ears, wash your hair every time Miss earwax all hollowed out, and she felt clean. But recently, she found something wrong ears, the ear canal pain, as well as the yellow liquid out of the first penetration. She went to the ENT clinic, doctor, ear canal inflammation. "Taoer Duo dig is bad." ENT experts say, and now the problem in the barber shop Taoer Duo took a lot of patients, almost every day.
Line of defense is to protect the ear cerumen
It is called the secretions of the ear, "cerumen," subconsciously, is to put it as the body's waste. In fact, there is a school called cerumen cerumen, "it can protect the ear." Filial network to send their elders, experts say.
The length of the body canal about 2.5cm ~ 3cm, earwax only the outer one-third of the external auditory canal, the other close to the tympanic membrane is not earwax that two-thirds occupied. Cerumen acidic to maintain the acidic environment that enables the external auditory canal, and ear hair ear canal wall together to resist external invasion of bacteria. "Frequent Taoer Duo, a dig and do the earwax, the ear is equal to the external line of defense removed, allowing the bacteria invade the ear canal and tympanic membrane, can cause chronic inflammation, there ear pain, pus symptoms, even severe hearing loss. "
Ear is very sensitive parts of the body, the depth of each ear are different, let a man do not understand your body to dig, accidentally, the ear swab along to hurt the skin, and even injury to the tympanic membrane. If not clean cotton swab to Taoer Duo, above stained bacteria, the health of the ear more difficult to guarantee.
Earwax will fall out of their own
Sometimes we will use "you are not earwax blocking the ear?" To describe a person "behind the ears." However, in normal circumstances, if not dig, earwax themselves would fall out.
Experts say earwax slowly inward from the ear canal crossing move, accumulate to a certain extent, through the joint during chewing movement, it will continue to fall outside the ear discharge, so do not have to worry about plugging the ear canal. "Health of the canal itself is self-cleaning function. Blindly Qutao, they may self-defeating, so get out the earwax." Because Taoer Duo with a cotton swab, it is possible not only dig earwax, but also push in them, so that cerumen can not themselves discharged. Once the shampoo, bath ear accidentally into the water, cerumen swelling, acid corrosion of ear cerumen will be the depth of the skin, causing inflammation.
Moreover, often Taoer Duo also cause abnormal secretion of cerumen, earwax may be longer and more new cerumen secreted into by the original flake-like debris, thereby reducing the ability to protect the ears.
Kindly advise military officers, it is best not to own Taoer Duo, shampoo bath wet ears, wipe with a cotton swab can only look at the ear position. If the situation appears earwax blocking the ear canal, you can go to the hospital treatment. ENT doctor will look in the mirror the amount of cases, professional tweezers with earwax out.
Interpretation of ten men ten mental representation password
Female compatriots are always cautious, such as hair, it's time to pick up your care, to identify the man under your side. By looking at the representation, we can see a person's psychological characteristics. Xiaobian to interpret the following ten men for everyone.
1, the man kept his watch
This man gives the impression that punctual, precise, things are inches, but if you date, not earlier than one point he is not always a point later, or watch from time to time in the other car, you can keep an eye out too . Perhaps, he is too follow the principles and doctrines, or even because he has been living in the environment is suppressed, so the lack of unfettered free and easy personality. And this rigid, dogmatic men living together, not sleepy strange it?
2, the talk of men
Women will all those who like to see some of the broad theory and pointing, and the words amazing, witty remarks both admiration and love man. In fact, this also shows the generous man's heart is not enough, some hypocritical, if you live a long time, he would cast such a talent in you. Your lipstick too bright, the dress is too gray, and even doing the dishes a little bit salty, he finds fault with a pass will be, and the harsh language, you can stand it?
3, old friends forgetful man
Men often say to you, the lover he had to completely forget the past, and now his heart is only you. But from another angle to think about, can forget the past so clean and beautiful love the man, is not it a bit Boqingguayi it? Also, speaking ill of his ex-girlfriend is unreliable man, who has once been in love, why should we slander her ? this man a Xiaodujichang.
4 men lavish
Women always like to use a man shot a man to measure the degree of generosity shades of love, which is quite unwise. If he really is thinking of you together for life, he would control much more money because he is the two of you spent the money! In addition, this love, when Chushoubufan men, marriage often become extremely stingy. He thought so: I have spent so much in you, now you are my people, why should I when taken for a ride?
5, the moment can not do without your man
He said the two world is the best, not his love you madly, but because he is a particularly strong possessive love, selfish, arrogant man. Perhaps in the future you and your male colleagues in conversation on the phone a few, he'll eat half the vinegar, he will let you wear soft-wrapped hard to stay at his side. Because love him you have the courage to give up freedom? He also know how to care for his wife.
6, the arrangement and commendable man
Respect for the mother of men, he also know how to care for his wife. But if a man back home each time, every mother and half-day chatter, toe, then the mother is likely to have Oedipus complex or not very confident in their abilities, which lost the man's mettle.
7, the friends all over the world of men
Numerous friends of men, women, thinking that men fared well, with charm. But you may not realize being friends too much, worries too much. If in your marriage, he kept the old and new friends home or have endless entertainment, you will find it hard to adapt.
8, a flirtatious man
A man of mass destruction should not be overlooked mood, his every detail of life have sought to elaborate. Romantic to the bone is very rare man, and he is nothing but please you only. Waiting for him to fully capture your heart, he's mediocre to take center was. Even if he is really a thoroughly romantic, and when he started a month did not change your hairstyle frown, you will feel, to do this man's wife, tiring people.
9, "sex" scene of men interested
If a man and your first kiss or the **** are so perfect, you do not rush glad that they met a benevolent man style. To be spoil your fun, then chances are he is a love affair veteran. If men always so "sex" Fun filled, do everything perfect, said he was the first time, you have to be careful, he might have been thoroughly cooked in the chest by a woman.
10, well dressed man
Do not be a woman elegantly dressed man the illusion of confusion. To know whether a man in life and attention to detail, there is no taste, not to see him dating suits have wrinkles, but should look to his home, his desk is messy, close to the wall is in disorder in star paintings. Table that contrasts the strong man, perhaps good scheming.
1, the man kept his watch
This man gives the impression that punctual, precise, things are inches, but if you date, not earlier than one point he is not always a point later, or watch from time to time in the other car, you can keep an eye out too . Perhaps, he is too follow the principles and doctrines, or even because he has been living in the environment is suppressed, so the lack of unfettered free and easy personality. And this rigid, dogmatic men living together, not sleepy strange it?
2, the talk of men
Women will all those who like to see some of the broad theory and pointing, and the words amazing, witty remarks both admiration and love man. In fact, this also shows the generous man's heart is not enough, some hypocritical, if you live a long time, he would cast such a talent in you. Your lipstick too bright, the dress is too gray, and even doing the dishes a little bit salty, he finds fault with a pass will be, and the harsh language, you can stand it?
3, old friends forgetful man
Men often say to you, the lover he had to completely forget the past, and now his heart is only you. But from another angle to think about, can forget the past so clean and beautiful love the man, is not it a bit Boqingguayi it? Also, speaking ill of his ex-girlfriend is unreliable man, who has once been in love, why should we slander her ? this man a Xiaodujichang.
4 men lavish
Women always like to use a man shot a man to measure the degree of generosity shades of love, which is quite unwise. If he really is thinking of you together for life, he would control much more money because he is the two of you spent the money! In addition, this love, when Chushoubufan men, marriage often become extremely stingy. He thought so: I have spent so much in you, now you are my people, why should I when taken for a ride?
5, the moment can not do without your man
He said the two world is the best, not his love you madly, but because he is a particularly strong possessive love, selfish, arrogant man. Perhaps in the future you and your male colleagues in conversation on the phone a few, he'll eat half the vinegar, he will let you wear soft-wrapped hard to stay at his side. Because love him you have the courage to give up freedom? He also know how to care for his wife.
6, the arrangement and commendable man
Respect for the mother of men, he also know how to care for his wife. But if a man back home each time, every mother and half-day chatter, toe, then the mother is likely to have Oedipus complex or not very confident in their abilities, which lost the man's mettle.
7, the friends all over the world of men
Numerous friends of men, women, thinking that men fared well, with charm. But you may not realize being friends too much, worries too much. If in your marriage, he kept the old and new friends home or have endless entertainment, you will find it hard to adapt.
8, a flirtatious man
A man of mass destruction should not be overlooked mood, his every detail of life have sought to elaborate. Romantic to the bone is very rare man, and he is nothing but please you only. Waiting for him to fully capture your heart, he's mediocre to take center was. Even if he is really a thoroughly romantic, and when he started a month did not change your hairstyle frown, you will feel, to do this man's wife, tiring people.
9, "sex" scene of men interested
If a man and your first kiss or the **** are so perfect, you do not rush glad that they met a benevolent man style. To be spoil your fun, then chances are he is a love affair veteran. If men always so "sex" Fun filled, do everything perfect, said he was the first time, you have to be careful, he might have been thoroughly cooked in the chest by a woman.
10, well dressed man
Do not be a woman elegantly dressed man the illusion of confusion. To know whether a man in life and attention to detail, there is no taste, not to see him dating suits have wrinkles, but should look to his home, his desk is messy, close to the wall is in disorder in star paintings. Table that contrasts the strong man, perhaps good scheming.
Neck Care Tips
◎ neck also need to extract products, facial cream can be applied in the neck, especially the lifting cream. ◎ neck refuse body milk, because it contains more oil components, the neck skin is difficult to absorb.
Shaping will Cuochu ◎ sometimes use "mud" to, this is not necessarily the Shaping of the problem, it may be the work of the neck scrub not been done, the cleaning process is to soften the skin, or applied too Shaping more, the neck skin can not absorb.
◎ wear a turtleneck in winter, try to wear inside a cotton turtleneck shirt, and sweater neck skin to avoid friction.
◎ Do not use hot water bath, so as not to stimulate the accelerated aging neck skin.
Shaping will Cuochu ◎ sometimes use "mud" to, this is not necessarily the Shaping of the problem, it may be the work of the neck scrub not been done, the cleaning process is to soften the skin, or applied too Shaping more, the neck skin can not absorb.
◎ wear a turtleneck in winter, try to wear inside a cotton turtleneck shirt, and sweater neck skin to avoid friction.
◎ Do not use hot water bath, so as not to stimulate the accelerated aging neck skin.
Seventeen women must see the ancient beauty secret
In the beauty of self-cultivation in particular is a wonderful, unique show in the spring, it is no wonder, as produced by the same real beauty Yang Yuhuan. It seems these ancient beauty secret of the law or have a very desirable place. Here, we collected Xiaobian 17 for the unique offerings of ancient beauty secrets, good looking, good school, if you become beautiful - Shh - secret!
1. Guosetianxiang method
This method allows you to roots such as Xian Hui wonderful work, the body continuously scent lingers there. With nard, kaempferol, Elsholtzia, Baiji, Angelica, wind, Artemisia the white cadaver, white tuber, TCS, guaiac, mung bean flour with pounded fine, wash or bathe every day to brush, will soon have this effect.
2. Delicate skin method
After every wash, coated with egg white face or other parts of the skin, then towel Kaijing for a month, cosmetic results are obvious. Or 1 liter of wine per day will be placed in the bath, even wash two weeks, the skin naturally becomes very delicate, even better if the friction with the jade.
3. Rejuvenate method
By Huang Bo Pi, papaya roots, pounded into powder and added Zaoren with mud, wash your face every morning, facial skin becomes tender as creamy, brilliant if the peach. This method can maintain a natural product, will not damage the skin tissue, without side effects.
4. To eliminate sweat stain technique
Borax 5 with two, two pieces of research into the end of ginger, water and mix thoroughly, and even rub the affected area, a few days can be effective.
5. Hair extension method
By Mama, rare leaves of half the shampooing with a decoction, adhere to a period of time, naturally curly hair straight.
6. Hair black law
Fried Paulownia water often wash your hair, gray hair will naturally turn black, simple and feasible.
7. Epilation is not painful method
The sugar on the pottery, and then coated with fine charcoal mixed research into the need to pluck feathers from parts of the natural hair loss, no pain.
8. Gray hair black law
Juvenile bald, the most unsightly. Paulownia skin with anti-ashes, and then incinerate walnuts, add wild rice with the inquiry into the Unqualified, with yellow wax melted, stir into a paste, rubbed into the head every evening, white hair into black hair naturally .
9. Eggs Cosmetic Act
To wash face, take eggs 1 / 4 of egg white and yolk evenly coated in the face, the action to be fast, within 15 minutes is not a joke, convergence of the skin, then wash with warm water and rub on the lotion. 20 to 30 years old 2 times a week, 30 years old 3 times a week, egg white for neutral skin, oily; egg yolk for dry skin, dull, there are small wrinkles are
10. Removal of facial spots Law
Stable with the bitter bark of a child, with 1 kg of rice soup, add a boiled egg open and cold medication the morning washing spots, a few days later to remove the plaque.
11. In addition to face mole Law
With fresh lime, soda ash a few of the 10 gram alcohol and mix thoroughly, coating 1 a day, 7 days after the mole disappears.
12. Governing juvenile gray side
150 grams of fleece-flower root, black sesame seeds 50 grams, 100 grams of Fructus Mori Albae, Table 2 million years, ginkgo 30, Campanulaceae 15 grams of research to fine, serving 10 grams per day after breakfast, and even served a month, can grow black hair.
13. Beauties bathing Mystic
With Polyporus Hong, Wei recorded cents, Mau Patchouli, vanilla, dried lotus leaves two of the 2, then Licorice, Angelica of the half a catty, crush, take 3 to 5 in the two bags into the sparse, together with the fried drugs in front of water, where no wind wash day 1, after 1 month later, the skin becomes fragrant moisturizing, Decleor and more tender. This is useful not only for human boudoir, but also to treat malignant diseases.
14. Black Tooth recipe back to white
With incense, musk, 5 points each, Asarum, Cimicifuga, Artemisia this, Agastache rugosa leaves, nard, Angelica 2 points each 1 money, gypsum, and 1 Calcitum two, mixed with pounded powder, sooner or later be used to rub teeth and a half months later, all Bingya nature changed for the better, black teeth, yellow teeth became very white. Often use the above prescription, to 90 years old, the teeth can be maintained intact.
15. Yellow teeth whitening secret
With equal portions of the salt and soda, add water a little mixed into a toothpaste-like, brush your teeth with this paste, 1 to 2 times per week. Long-term use can make yellow teeth white.
16. Down teeth Fusheng method
First opening the eyes of the tender is not captured mice 3 to 4 stand, and then Baiji, Angelica, green salt, Asarum, angelica all 5 money, broken after the tender package in a bundle in the mouse, put the coals burning ash, ground, and then used to rub teeth, teeth will fall back to life, black and very white teeth will become.
17. Internal and external acne treatment method
Foreign Usage: litharge three into powder, mixed human milk, the Ministry of facial every night before bed, wash away the next morning. Adhere to a month or so, that is able to cure acne.
Within the rule of law: (1) 10 grams of gypsum, arable land, chrysanthemum of 9 grams, Anemarrhena, Achyranthes 4.5 grams each, decoction. (2) peach kernel 12 grams, 10 grams of cassia twig, Poria 10 grams, 6 grams of licorice, red peony 10 grams, 10 grams paeonol, decoction.
1. Guosetianxiang method
This method allows you to roots such as Xian Hui wonderful work, the body continuously scent lingers there. With nard, kaempferol, Elsholtzia, Baiji, Angelica, wind, Artemisia the white cadaver, white tuber, TCS, guaiac, mung bean flour with pounded fine, wash or bathe every day to brush, will soon have this effect.
2. Delicate skin method
After every wash, coated with egg white face or other parts of the skin, then towel Kaijing for a month, cosmetic results are obvious. Or 1 liter of wine per day will be placed in the bath, even wash two weeks, the skin naturally becomes very delicate, even better if the friction with the jade.
3. Rejuvenate method
By Huang Bo Pi, papaya roots, pounded into powder and added Zaoren with mud, wash your face every morning, facial skin becomes tender as creamy, brilliant if the peach. This method can maintain a natural product, will not damage the skin tissue, without side effects.
4. To eliminate sweat stain technique
Borax 5 with two, two pieces of research into the end of ginger, water and mix thoroughly, and even rub the affected area, a few days can be effective.
5. Hair extension method
By Mama, rare leaves of half the shampooing with a decoction, adhere to a period of time, naturally curly hair straight.
6. Hair black law
Fried Paulownia water often wash your hair, gray hair will naturally turn black, simple and feasible.
7. Epilation is not painful method
The sugar on the pottery, and then coated with fine charcoal mixed research into the need to pluck feathers from parts of the natural hair loss, no pain.
8. Gray hair black law
Juvenile bald, the most unsightly. Paulownia skin with anti-ashes, and then incinerate walnuts, add wild rice with the inquiry into the Unqualified, with yellow wax melted, stir into a paste, rubbed into the head every evening, white hair into black hair naturally .
9. Eggs Cosmetic Act
To wash face, take eggs 1 / 4 of egg white and yolk evenly coated in the face, the action to be fast, within 15 minutes is not a joke, convergence of the skin, then wash with warm water and rub on the lotion. 20 to 30 years old 2 times a week, 30 years old 3 times a week, egg white for neutral skin, oily; egg yolk for dry skin, dull, there are small wrinkles are
10. Removal of facial spots Law
Stable with the bitter bark of a child, with 1 kg of rice soup, add a boiled egg open and cold medication the morning washing spots, a few days later to remove the plaque.
11. In addition to face mole Law
With fresh lime, soda ash a few of the 10 gram alcohol and mix thoroughly, coating 1 a day, 7 days after the mole disappears.
12. Governing juvenile gray side
150 grams of fleece-flower root, black sesame seeds 50 grams, 100 grams of Fructus Mori Albae, Table 2 million years, ginkgo 30, Campanulaceae 15 grams of research to fine, serving 10 grams per day after breakfast, and even served a month, can grow black hair.
13. Beauties bathing Mystic
With Polyporus Hong, Wei recorded cents, Mau Patchouli, vanilla, dried lotus leaves two of the 2, then Licorice, Angelica of the half a catty, crush, take 3 to 5 in the two bags into the sparse, together with the fried drugs in front of water, where no wind wash day 1, after 1 month later, the skin becomes fragrant moisturizing, Decleor and more tender. This is useful not only for human boudoir, but also to treat malignant diseases.
14. Black Tooth recipe back to white
With incense, musk, 5 points each, Asarum, Cimicifuga, Artemisia this, Agastache rugosa leaves, nard, Angelica 2 points each 1 money, gypsum, and 1 Calcitum two, mixed with pounded powder, sooner or later be used to rub teeth and a half months later, all Bingya nature changed for the better, black teeth, yellow teeth became very white. Often use the above prescription, to 90 years old, the teeth can be maintained intact.
15. Yellow teeth whitening secret
With equal portions of the salt and soda, add water a little mixed into a toothpaste-like, brush your teeth with this paste, 1 to 2 times per week. Long-term use can make yellow teeth white.
16. Down teeth Fusheng method
First opening the eyes of the tender is not captured mice 3 to 4 stand, and then Baiji, Angelica, green salt, Asarum, angelica all 5 money, broken after the tender package in a bundle in the mouse, put the coals burning ash, ground, and then used to rub teeth, teeth will fall back to life, black and very white teeth will become.
17. Internal and external acne treatment method
Foreign Usage: litharge three into powder, mixed human milk, the Ministry of facial every night before bed, wash away the next morning. Adhere to a month or so, that is able to cure acne.
Within the rule of law: (1) 10 grams of gypsum, arable land, chrysanthemum of 9 grams, Anemarrhena, Achyranthes 4.5 grams each, decoction. (2) peach kernel 12 grams, 10 grams of cassia twig, Poria 10 grams, 6 grams of licorice, red peony 10 grams, 10 grams paeonol, decoction.
Women's 3 major benefits children
Each woman's life are inevitable question: in the end or not to have children? Any harm children? What good is it?
"Fear of pregnancy clan" many women, who if I heard a mother, they often have consciously hard staring at each other's cheeks, eyes, body, breast, looked at other places. In the pessimistic "fear of pregnancy, family," It seems inevitable that pregnancy will create all kinds of negative factors: the child's birth will bear the load, the graceful shape will distort ... ... and smooth cheeks and eyes are dark in color will be docked deep-shallow "butterfly." Must have a lot of people are very confused, in the end will give women reproductive What are wrong with that? Are these consequences really enough for us to turn away from you pregnant? In fact, in addition to harvesting cute baby, mothers can also get more praise.
Femur more secure
For women scientists to bring a lot of good news - her mother's femur more secure, "Journal of Bone and Mineral Research," the latest research report that the mother had a baby, the older parts of the pelvis after the hip fracture risk than women without fertility is much lower.
U.S. researchers carried out on 9,704 women over ten years average follow-up. According to statistics, the older women, especially menopausal bone loss will accelerate, the site most prone to fracture: 50 years old wrist fracture, 60 years as the vertebral compression fractures, 70-year-old femur fracture (pelvic position). The results indicate that, wrist and spine fracture incidence point of view, whether or not had a baby, the risk is similar. But just look at the incidence of hip fracture, to 65-75 years, were compared with women had a baby, not fertility risk of hip fracture of women increased sharply by 44%, while the fertility of women every time, to help reduce 9 % of fracture risk.
Scientists infer the mother during pregnancy, body position in the event of natural change, the body produces a change in point of force, affecting the mechanical support structure of the femur, and ultimately strengthen the maternal femoral support, which allows mothers have a more robust femur.
The woman had a child more intelligent
U.S. scientists believe that pregnancy has a positive change in the brain, had a baby the women would be more intelligent.
University of Richmond, Virginia, Professor Jin Sili led a research group, animal studies showed that students had two or more mice, rats nest mother, in memory and skills test scores than those who do not birth to a mouse a good mother. He believes that the findings may have relevance to human.
Them to three different groups of female rats as research subjects, the first group of rats had never given birth to a mouse, the second group birth to a litter, and the third group was given birth to a litter of two. Three groups of female mice they can find food in the maze to assess their internal and external intelligence, after two years of repeated testing, they found that mice given birth to a mouse nest mother of two can easily find food, and those who have never given birth to a female mice given birth to a litter of performance on the more the difference.
The researchers later checked mouse brain, in particular, the hippocampus is responsible for memory and learning part, they found that many of the female pregnant brain of amyloid precursor protein content was lower, and this protein on human Alzheimer's disease .
Say goodbye to dysmenorrhea
Soon after the production, menstruation will resume. However, many women have found a welcome change: reducing dysmenorrhea troubling, some women even find that largely disappeared after production dysmenorrhea. This is a very common phenomenon, but no one knows the exact reason. One possibility is that the larger view of the uterus during childbirth to eliminate some of prostaglandin receptor points. Prostaglandin is a hormone with multiple functions, one of the functions is to make uterine contractions during exercise, which is one of the leading causes of dysmenorrhea. The result? Nature is the pain points caused less pain and more less.
"Fear of pregnancy clan" many women, who if I heard a mother, they often have consciously hard staring at each other's cheeks, eyes, body, breast, looked at other places. In the pessimistic "fear of pregnancy, family," It seems inevitable that pregnancy will create all kinds of negative factors: the child's birth will bear the load, the graceful shape will distort ... ... and smooth cheeks and eyes are dark in color will be docked deep-shallow "butterfly." Must have a lot of people are very confused, in the end will give women reproductive What are wrong with that? Are these consequences really enough for us to turn away from you pregnant? In fact, in addition to harvesting cute baby, mothers can also get more praise.
Femur more secure
For women scientists to bring a lot of good news - her mother's femur more secure, "Journal of Bone and Mineral Research," the latest research report that the mother had a baby, the older parts of the pelvis after the hip fracture risk than women without fertility is much lower.
U.S. researchers carried out on 9,704 women over ten years average follow-up. According to statistics, the older women, especially menopausal bone loss will accelerate, the site most prone to fracture: 50 years old wrist fracture, 60 years as the vertebral compression fractures, 70-year-old femur fracture (pelvic position). The results indicate that, wrist and spine fracture incidence point of view, whether or not had a baby, the risk is similar. But just look at the incidence of hip fracture, to 65-75 years, were compared with women had a baby, not fertility risk of hip fracture of women increased sharply by 44%, while the fertility of women every time, to help reduce 9 % of fracture risk.
Scientists infer the mother during pregnancy, body position in the event of natural change, the body produces a change in point of force, affecting the mechanical support structure of the femur, and ultimately strengthen the maternal femoral support, which allows mothers have a more robust femur.
The woman had a child more intelligent
U.S. scientists believe that pregnancy has a positive change in the brain, had a baby the women would be more intelligent.
University of Richmond, Virginia, Professor Jin Sili led a research group, animal studies showed that students had two or more mice, rats nest mother, in memory and skills test scores than those who do not birth to a mouse a good mother. He believes that the findings may have relevance to human.
Them to three different groups of female rats as research subjects, the first group of rats had never given birth to a mouse, the second group birth to a litter, and the third group was given birth to a litter of two. Three groups of female mice they can find food in the maze to assess their internal and external intelligence, after two years of repeated testing, they found that mice given birth to a mouse nest mother of two can easily find food, and those who have never given birth to a female mice given birth to a litter of performance on the more the difference.
The researchers later checked mouse brain, in particular, the hippocampus is responsible for memory and learning part, they found that many of the female pregnant brain of amyloid precursor protein content was lower, and this protein on human Alzheimer's disease .
Say goodbye to dysmenorrhea
Soon after the production, menstruation will resume. However, many women have found a welcome change: reducing dysmenorrhea troubling, some women even find that largely disappeared after production dysmenorrhea. This is a very common phenomenon, but no one knows the exact reason. One possibility is that the larger view of the uterus during childbirth to eliminate some of prostaglandin receptor points. Prostaglandin is a hormone with multiple functions, one of the functions is to make uterine contractions during exercise, which is one of the leading causes of dysmenorrhea. The result? Nature is the pain points caused less pain and more less.
3 major health key to kiss a fresh sense of love
No kissing brewing, as long as you see him coming to hug and kiss can without hesitation, in the Chunchi Jian exchange tenderness. But the need for foreplay kissing, that is, fresh breath, only each other's mouth, your mouth can make a more lasting kiss, love thicker, and look forward to the next full of endless passionately kissing!
Fresh breath whether kissing is a measure of total devotion to the absolute standard, imagine you're in his war of words, but also enjoy the mint, one thing is so wonderful! But in many people's eyes, the tone fresh and simple, nothing more than brush the teeth, mouth rustled, or resort to chewing gum, to cover the mouth odor can be - one-sided, very one-sided! When the tone of smell occurs, the health of the gastrointestinal tract, oral cavity environmental, endocrine and other factors are inextricably linked, for, clean oral environment is a process, not just on the surface trying to hide something with some flavor, instead of from the inside and outside, through diet, massage, and to improve habits, to harvest their own lips and teeth really fragrant.
Tone maker: Gastrointestinal
Freshener: Food
You are the night owls, three meals a day's time appears misplaced, basically only 2 hours before going to sleep hungry, so eat lightly, activities, under a little sleep. At this time, also left a large number of gastrointestinal food, can not completely digest and cause bad breath; if you are infected with H. pylori can also cause bad breath. At this point, need to gastronomy fire with fire, eliminate bad breath.
Hong celery - the Hong breath chewing
Hong celery are herbs, can be directly imported to chew, it contains a special fragrance, you can adjust the secretion of gastric juice, and effectively remove the odor. Disappear as soon as possible in order to breath, chewing time can be extended so that more herbal nutritional essence left in the mouth, so fragrant and delicious sweet kiss to become!
Propolis Sugar - to provide a good environment
Propolis contains a lot of sugar, vitamin C, not only is 100% gum health care, reducing the corrosion of food residue in the teeth, but also to provide an oral health of the environment conducive to bacterial growth. Most importantly, propolis, sugar has a very good film forming, in the gastrointestinal tract can be formed on the surface protective film, and to promote food digestion, lower risk of suffering from gastrointestinal disease, minimizing the extent of bad breath.
Sugar-free yogurt - reducing bacteria produce
According to a health study shows that drinking sugar-free yogurt every day can reduce the content of hydrogen sulfide in the mouth, while the hydrogen sulfide is to bring the tone of most wanted. In addition, it can also promote beneficial bacteria in the gastrointestinal tract have to protect the food stays too long in the gastrointestinal, promote rule out stool, clean tone.
Fresh breath whether kissing is a measure of total devotion to the absolute standard, imagine you're in his war of words, but also enjoy the mint, one thing is so wonderful! But in many people's eyes, the tone fresh and simple, nothing more than brush the teeth, mouth rustled, or resort to chewing gum, to cover the mouth odor can be - one-sided, very one-sided! When the tone of smell occurs, the health of the gastrointestinal tract, oral cavity environmental, endocrine and other factors are inextricably linked, for, clean oral environment is a process, not just on the surface trying to hide something with some flavor, instead of from the inside and outside, through diet, massage, and to improve habits, to harvest their own lips and teeth really fragrant.
Tone maker: Gastrointestinal
Freshener: Food
You are the night owls, three meals a day's time appears misplaced, basically only 2 hours before going to sleep hungry, so eat lightly, activities, under a little sleep. At this time, also left a large number of gastrointestinal food, can not completely digest and cause bad breath; if you are infected with H. pylori can also cause bad breath. At this point, need to gastronomy fire with fire, eliminate bad breath.
Hong celery - the Hong breath chewing
Hong celery are herbs, can be directly imported to chew, it contains a special fragrance, you can adjust the secretion of gastric juice, and effectively remove the odor. Disappear as soon as possible in order to breath, chewing time can be extended so that more herbal nutritional essence left in the mouth, so fragrant and delicious sweet kiss to become!
Propolis Sugar - to provide a good environment
Propolis contains a lot of sugar, vitamin C, not only is 100% gum health care, reducing the corrosion of food residue in the teeth, but also to provide an oral health of the environment conducive to bacterial growth. Most importantly, propolis, sugar has a very good film forming, in the gastrointestinal tract can be formed on the surface protective film, and to promote food digestion, lower risk of suffering from gastrointestinal disease, minimizing the extent of bad breath.
Sugar-free yogurt - reducing bacteria produce
According to a health study shows that drinking sugar-free yogurt every day can reduce the content of hydrogen sulfide in the mouth, while the hydrogen sulfide is to bring the tone of most wanted. In addition, it can also promote beneficial bacteria in the gastrointestinal tract have to protect the food stays too long in the gastrointestinal, promote rule out stool, clean tone.
How to arrange breast cancer diet?
1. Diet should be moderate, but the volume
Over-nutrition and obesity on breast cancer occurrence and development have adverse effects. Therefore, after treatment in breast cancer patients during long-term life, should be to ensure the nutritional needs of the premise, to do frequent meals, good food intake control.
2. Attention to nutrition, with a reasonable
The diet is a scientific and rational cancer patients in particular should be noted. Balanced diet, diversity, not a partial eclipse, do not eat, with meat and vegetables, with the thickness. Multi cooking steaming, boiling, stewing, try to eat less fried food.
3. Breast cancer surgery, you can eat nourishing Qi, Qi Sanjie food, can help consolidate the curative effect is conducive to rehabilitation after surgery.
4. A reasonable diet
Breast cancer patients to manage their mouth, there are many things that eat a lot of side effects of the disease, and therefore special attention. After not eat raw onion and garlic, pumpkin, wine, and Xin Wen, fry, greasy, and so help the fire phlegm Hunxing spleen shipped food hamper.
Breast cancer is one of the better treatment of cancer, most patients with long-term survival. General of the recuperation of patients after treatment and follow-up after a certain period, can return to work to restore the preoperative life. During recuperation at home, to the spirit of optimism to overcome illness, and daily living arrangements went very smoothly and on time each month for breast self-examination.
Regular follow-up, review (in breast cancer patients after treatment, should be life-long follow-up to the early detection of recurrence and metastasis lesion or lesions, to do early detection and early treatment.) Should be the law of life, personal time, with appropriate outdoor activities and exercise, such as exercises, tai chi, as well as the necessary cultural and recreational activities. When your feeling down or has any concerns, and too awkward thinking when to tell their closest or your doctor.
Tell them your own feelings or heart pain, that came out more relaxed you will feel. In a sense, a point to reduce your pain to a point equal to increase the body's anti-cancer power.
Breast cancer patients after surgery, family members should function as soon as possible after the rehabilitation exercise, to help and supervise the patient limb edema, skin protection, do not scratch the break, manage to avoid the heavy limb edema. In addition, patients need lifelong follow-up of breast cancer, family members should assist. So? Answer whether a hospital or follow-up letter follow-up, family members should make every effort to assist with the completion. In addition to the treatment of patients is good, but can also provide a large number of breast cancer research information and data, is conducive to breast cancer prevention and control work.
Over-nutrition and obesity on breast cancer occurrence and development have adverse effects. Therefore, after treatment in breast cancer patients during long-term life, should be to ensure the nutritional needs of the premise, to do frequent meals, good food intake control.
2. Attention to nutrition, with a reasonable
The diet is a scientific and rational cancer patients in particular should be noted. Balanced diet, diversity, not a partial eclipse, do not eat, with meat and vegetables, with the thickness. Multi cooking steaming, boiling, stewing, try to eat less fried food.
3. Breast cancer surgery, you can eat nourishing Qi, Qi Sanjie food, can help consolidate the curative effect is conducive to rehabilitation after surgery.
4. A reasonable diet
Breast cancer patients to manage their mouth, there are many things that eat a lot of side effects of the disease, and therefore special attention. After not eat raw onion and garlic, pumpkin, wine, and Xin Wen, fry, greasy, and so help the fire phlegm Hunxing spleen shipped food hamper.
Breast cancer is one of the better treatment of cancer, most patients with long-term survival. General of the recuperation of patients after treatment and follow-up after a certain period, can return to work to restore the preoperative life. During recuperation at home, to the spirit of optimism to overcome illness, and daily living arrangements went very smoothly and on time each month for breast self-examination.
Regular follow-up, review (in breast cancer patients after treatment, should be life-long follow-up to the early detection of recurrence and metastasis lesion or lesions, to do early detection and early treatment.) Should be the law of life, personal time, with appropriate outdoor activities and exercise, such as exercises, tai chi, as well as the necessary cultural and recreational activities. When your feeling down or has any concerns, and too awkward thinking when to tell their closest or your doctor.
Tell them your own feelings or heart pain, that came out more relaxed you will feel. In a sense, a point to reduce your pain to a point equal to increase the body's anti-cancer power.
Breast cancer patients after surgery, family members should function as soon as possible after the rehabilitation exercise, to help and supervise the patient limb edema, skin protection, do not scratch the break, manage to avoid the heavy limb edema. In addition, patients need lifelong follow-up of breast cancer, family members should assist. So? Answer whether a hospital or follow-up letter follow-up, family members should make every effort to assist with the completion. In addition to the treatment of patients is good, but can also provide a large number of breast cancer research information and data, is conducive to breast cancer prevention and control work.
Points after breast cancer diet
1. Time, and quantity consumed, not overeating, the partial eclipse, a planned intake of nutrients and calories;
2. Rice should not be too refined, appropriate eat more whole grains, corn, beans and other grains, high fiber diet is beneficial to patients with breast cancer;
3. Low-fat diet, eat lean meat, eggs, yogurt, eat salted, smoked, roasted, burned the coking food;
4. Eat foods rich in vitamins A, C vegetables and fruits, such as fresh kiwi fruit, carrot, etc.;
5. Eat food with inhibition of cancer cells, such as cabbage, shepherd's purse, mushrooms, etc., eat dried foods, such as sesame, pumpkin seeds, peanuts, they are rich in vitamins and trace elements, fiber, protein and non- saturated fatty acids;
6. Breast cancer patients with radiotherapy and chemotherapy during and after the period of time, taste and appetite may be some decline. At this point, the patient's diet should be nutrient-rich premise, in color, smell, taste and down some effort to eat light and easily digestible food for the principle. In the period of neutropenia, to prevent the occurrence of various infections, family members of patients should be urged to avoid contact with too many people and less to public places.
7. For most cancer patients, diet is a universal problem. In particular, circulating in society: "Can not eat chicken," "can not eat eggs," "can not extend their" and other phrases, making the patients and their families shrink from a loss. Proper food selection is good for the prevention of breast cancer. These foods include kelp, sea cucumber and other seafood, as can be extracted from a variety of seafood in the anti-tumor activity of substances; beans food, five black (black beans, black date, black rice, black fungus, black sesame seeds) food and vegetables, fruit, etc. , can add the necessary vitamins, electrolytes. Of course, these foods can be from person to person, time, due to adopt, without demanding the same.
In short, the daily protein requirements in patients with higher than normal, not too much fat, carbohydrates should be a combination of coarse and fine grain, rich and varied types of food to eat more fresh vegetables and fruit, nutrition should be balanced, too many are too few undesirable weight gain of not more than 5kg; taboos easily lead to a single nutrient, food monotonous, loss of appetite, resulting in malnutrition affects health.
2. Rice should not be too refined, appropriate eat more whole grains, corn, beans and other grains, high fiber diet is beneficial to patients with breast cancer;
3. Low-fat diet, eat lean meat, eggs, yogurt, eat salted, smoked, roasted, burned the coking food;
4. Eat foods rich in vitamins A, C vegetables and fruits, such as fresh kiwi fruit, carrot, etc.;
5. Eat food with inhibition of cancer cells, such as cabbage, shepherd's purse, mushrooms, etc., eat dried foods, such as sesame, pumpkin seeds, peanuts, they are rich in vitamins and trace elements, fiber, protein and non- saturated fatty acids;
6. Breast cancer patients with radiotherapy and chemotherapy during and after the period of time, taste and appetite may be some decline. At this point, the patient's diet should be nutrient-rich premise, in color, smell, taste and down some effort to eat light and easily digestible food for the principle. In the period of neutropenia, to prevent the occurrence of various infections, family members of patients should be urged to avoid contact with too many people and less to public places.
7. For most cancer patients, diet is a universal problem. In particular, circulating in society: "Can not eat chicken," "can not eat eggs," "can not extend their" and other phrases, making the patients and their families shrink from a loss. Proper food selection is good for the prevention of breast cancer. These foods include kelp, sea cucumber and other seafood, as can be extracted from a variety of seafood in the anti-tumor activity of substances; beans food, five black (black beans, black date, black rice, black fungus, black sesame seeds) food and vegetables, fruit, etc. , can add the necessary vitamins, electrolytes. Of course, these foods can be from person to person, time, due to adopt, without demanding the same.
In short, the daily protein requirements in patients with higher than normal, not too much fat, carbohydrates should be a combination of coarse and fine grain, rich and varied types of food to eat more fresh vegetables and fruit, nutrition should be balanced, too many are too few undesirable weight gain of not more than 5kg; taboos easily lead to a single nutrient, food monotonous, loss of appetite, resulting in malnutrition affects health.
New Year not forget to count white, winter skin care articles
New Year, the beauty of the crush who is not allowed to make a wish, I hope to healthy white too! New white design, for people who want white of you.
Will be black to understand why we
First, the favorite foods rich in zinc, copper and iron.
Some food is the bane of black skin, rich in copper, iron, zinc and other metal elements of food are the drawbacks. These metal elements can be added directly or indirectly, and melanin-related tyrosine amount of material and activity of enzymes. These foods are animal liver, kidney, oysters, shrimp, crab, beans, walnuts, black sesame seeds, raisins and so on.
Second, drug affinity and melanin.
Many drugs also alter the normal skin color. Such as chloroquine on the melanin affinity, and increased skin melanosis; taking quinine, about 10% of patients who face a blue pigmentation spots. Sedative drugs pose the greatest threat to the skin, taking a long time were the face and neck appeared Hu Dieban, arms, etc. are brownish gray, light blue or light purple. In addition, the repeated use of mercury-containing ointment can also be left at the brown pigment in the patient. Skin color changes caused by anticancer drugs in the drug more.
Third, the natural environment, damage the skin.
The culprit is ultraviolet radiation, which stimulates melanin in the skin, induced freckles and other skin lesions, even on a cloudy day, UV also remains strong. UV can cause skin darkening and aging, resulting in skin wrinkles.
The response of human skin to UV, resulting in acute response to skin redness, tanning the skin reaction and increase the skin thickness in patients with chronic reaction, will lead to skin aging.
In the summer, if you still want to have perfect skin fair and clear, it should be really good sunscreen, especially the UV index reached 7 or 7 above, more likely to hurt the skin, sunscreen should be particularly strengthened, not because of trouble caused by future chagrin.
In fact, the humid air, the sun shone through the window, and even indoor lamp, computer, dark black skin is the culprit.
Fourth, certain diseases is the incentive.
Many diseases can alter the normal color, to black. One of the most common endocrine diseases, chronic wasting disease, malnutrition, disease and so on. These diseases can make the skin turn brown or dark brown, distributed in the face, back, joints and other exposed parts or other parts of the friction pressure is particularly evident.
Another example of chronic liver disease, can cause facial chloasma or black around the eyes.
In addition, melanosis of melanoma patients were mostly accumulated in the face, especially the forehead, cheeks, ears and neck, is obvious.
There is also a class of diseases are skin diseases, especially skin diseases caused by certain food allergies, such as raw onions, raw garlic, chili, pepper, leek, wine, fish, shrimp, seaweed, chicken, duck, pig's trotters, pig head meat and other food, can trigger skin allergy, rash that bunch, leaving the last to leave the skin darkening pigment.
White hearts and minds to achieve total
One. Healthy, clean, bright and skin whitening is the highest state:
More and more beauty experts warn, the aim is not pale but white the best state, is not divorced from reality and try to make their own yellow color into the white Europeans. Remember, the standard should be healthy white, clean, bright complexion.
II. Whitening + sunscreen, whitening is the real
Whitening is a process of deep import, sunscreen is to protect the skin surface. If a product should not only white but also the sun, take their maximum effect can not simultaneously play well. First coated with whitening products, apply a sunscreen, is the basis of skin whitening.
After three .25-year-old skin and then does not automatically restore white
Adaptation before the age of 25 due to pigmentation and dark spots resulting from generally reversible, that is also slowly getting back their own. Once the 25 years of age, skin condition began to decline, some spots, and losing the automatic reversible rotation, requiring the maintenance of whitening products to help restore its original white.
IV. Remember ABCS
Foreign experts whitening skin care the basic principles that "ABCS", A far from the sun, B is coated whitening sunscreen products, C refers to wearing a hat, sun umbrella cover, S is please tell us.
Five. Deep basement
The key to effective whitening whitening skin nutrients to be able to absorb and penetrate into the skin basal layer, and in the process of penetration of the gradual release of active ingredients, so that White fully functional nutrients. Otherwise, a whitening effect to almost zero.
VI. There is no quick whitening products
Professionals emphasized the effectiveness of whitening products do not doubt, especially when used in less than two months. Can really see the whitening effect of the general need for continued maintenance of 45-60 days, for the sake of the skin white and tender, it is definitely worth the investment and a long waiting time is still not
Will be black to understand why we
First, the favorite foods rich in zinc, copper and iron.
Some food is the bane of black skin, rich in copper, iron, zinc and other metal elements of food are the drawbacks. These metal elements can be added directly or indirectly, and melanin-related tyrosine amount of material and activity of enzymes. These foods are animal liver, kidney, oysters, shrimp, crab, beans, walnuts, black sesame seeds, raisins and so on.
Second, drug affinity and melanin.
Many drugs also alter the normal skin color. Such as chloroquine on the melanin affinity, and increased skin melanosis; taking quinine, about 10% of patients who face a blue pigmentation spots. Sedative drugs pose the greatest threat to the skin, taking a long time were the face and neck appeared Hu Dieban, arms, etc. are brownish gray, light blue or light purple. In addition, the repeated use of mercury-containing ointment can also be left at the brown pigment in the patient. Skin color changes caused by anticancer drugs in the drug more.
Third, the natural environment, damage the skin.
The culprit is ultraviolet radiation, which stimulates melanin in the skin, induced freckles and other skin lesions, even on a cloudy day, UV also remains strong. UV can cause skin darkening and aging, resulting in skin wrinkles.
The response of human skin to UV, resulting in acute response to skin redness, tanning the skin reaction and increase the skin thickness in patients with chronic reaction, will lead to skin aging.
In the summer, if you still want to have perfect skin fair and clear, it should be really good sunscreen, especially the UV index reached 7 or 7 above, more likely to hurt the skin, sunscreen should be particularly strengthened, not because of trouble caused by future chagrin.
In fact, the humid air, the sun shone through the window, and even indoor lamp, computer, dark black skin is the culprit.
Fourth, certain diseases is the incentive.
Many diseases can alter the normal color, to black. One of the most common endocrine diseases, chronic wasting disease, malnutrition, disease and so on. These diseases can make the skin turn brown or dark brown, distributed in the face, back, joints and other exposed parts or other parts of the friction pressure is particularly evident.
Another example of chronic liver disease, can cause facial chloasma or black around the eyes.
In addition, melanosis of melanoma patients were mostly accumulated in the face, especially the forehead, cheeks, ears and neck, is obvious.
There is also a class of diseases are skin diseases, especially skin diseases caused by certain food allergies, such as raw onions, raw garlic, chili, pepper, leek, wine, fish, shrimp, seaweed, chicken, duck, pig's trotters, pig head meat and other food, can trigger skin allergy, rash that bunch, leaving the last to leave the skin darkening pigment.
White hearts and minds to achieve total
One. Healthy, clean, bright and skin whitening is the highest state:
More and more beauty experts warn, the aim is not pale but white the best state, is not divorced from reality and try to make their own yellow color into the white Europeans. Remember, the standard should be healthy white, clean, bright complexion.
II. Whitening + sunscreen, whitening is the real
Whitening is a process of deep import, sunscreen is to protect the skin surface. If a product should not only white but also the sun, take their maximum effect can not simultaneously play well. First coated with whitening products, apply a sunscreen, is the basis of skin whitening.
After three .25-year-old skin and then does not automatically restore white
Adaptation before the age of 25 due to pigmentation and dark spots resulting from generally reversible, that is also slowly getting back their own. Once the 25 years of age, skin condition began to decline, some spots, and losing the automatic reversible rotation, requiring the maintenance of whitening products to help restore its original white.
IV. Remember ABCS
Foreign experts whitening skin care the basic principles that "ABCS", A far from the sun, B is coated whitening sunscreen products, C refers to wearing a hat, sun umbrella cover, S is please tell us.
Five. Deep basement
The key to effective whitening whitening skin nutrients to be able to absorb and penetrate into the skin basal layer, and in the process of penetration of the gradual release of active ingredients, so that White fully functional nutrients. Otherwise, a whitening effect to almost zero.
VI. There is no quick whitening products
Professionals emphasized the effectiveness of whitening products do not doubt, especially when used in less than two months. Can really see the whitening effect of the general need for continued maintenance of 45-60 days, for the sake of the skin white and tender, it is definitely worth the investment and a long waiting time is still not
7 Mistakes to endanger women's health, exercise
Fitness, high quality of life elements. If told you that this way of enhancing the quality of life, in some cases, it may hurt your health as a "murderer", you believe that?
Tennis
Right hand love to play tennis, "more than a temperament ah tennis, and exercise good posture can show, in addition to front of the computer work is usually busy with household chores, play tennis to relax the body and mind. And people like to play tennis, but all are in line with my social circle members request! However, a happy ball down last weekend, on Monday to work, I found myself with wrist pain were knocking on the keyboard does not move ... ... "
Explanation: You know humeral epicondylitis of the generic name? Tennis elbow! Due to repeated use of the forearm, wrist, causing the elbow tendon, bursa, or tissue inflammation, groups of its high for the athletes, housewives and regular use of computers people - look, you are not already accounted for the latter two? and used computers at work, more or less the symptoms of the mouse hand, but why you have to choose a worse campaign, how can we not injured wrist?
The right approach: Tennis is a very requested the shoulder, arm and wrist with the force of the movement, for those who used the office computer, if you have to choose tennis fitness, it would be extra emphasis on sports protection, preferably under the guidance of dedicated coaches step by step, increasing the number of pounds, and playing racket time. Similarly, badminton and table tennis also have the drawbacks, if you already have arm, wrist pain, it chose to exercise the whole body aerobic exercise and better balanced.
Run
I heard a very effective running to lose weight because of their age and the pace of life causes more aliasing Mature their body, weight loss as their top priority, especially in the spring and summer growing alternating thin clothes when wished he could immediately lose ten kilograms of fat. Large amount of exercise and simple to run, to become the first choice for fitness many ways to lose weight. As everyone knows, taking care of the other side of this head hurt, just reduce a little weight, knee swelling and pain have emerged.
Explanation: The knee is the body of the most important weight-bearing joints, and in the medium speed of running, it needs to take 4 times the weight of their body weight! This is why doctors and fitness instructors do not promote fat people to lose weight because by running If you are just overweight, 10 kg, 40 kg multiplied by 4 after the weight is almost the equivalent of a person was added. Joint loading is too high, can cause damage, red, swollen, pain, heat, once the weather overcast tide Zhengzhuang also increase, in addition to outside knee and ankle joints are also facing similar problems.
The right approach: sit or lie down movement campaigns to get the knee break. Power such as swimming or cycling are good. Water sports can also choose to allow the knee to reduce the burden of buoyancy, such as water yoga, water aerobics and so on.
Yoga
Sitting in the office back pain, stretch the body to regulate the popular mood of yoga, of course, but to praise was rightly ringing in the midst of, there are also generated confusion: "This examination, the doctor said my spine was curved there, than To worsen the situation a lot last year, but recently my life, no major changes in work and ah, do, is to blame yoga? "
Explanation: The true meaning of yoga is through raising awareness to help people understand their bodies and inner potential. Yoga can improve muscle strength of ligaments, but it is as a fitness way to look at, it is inevitable that some people its Renzhi deformation, especially in part of the difficulty of the coach led Biaobang, Yi body sculpting, strengthen the body flexibility degree as the goal of the women also began to start a number of difficult moves, such as long-term backward flexion of the spine position, but the tensile force leads to spinal joint action of wear and tear, the disc pressure is too large, but aggravated his back pain, serious consequences may also result in dislocation of the spine!
The right approach: Never self-study CD-ROM according to yoga, a difficult to master breathing techniques, reach the right results, two forced moves mimic some teaching is very vulnerable to injuries. Even with professional coaches to learn, but also within their means, do not force the action can not be done. If you already have related disorders (such as disc displacement, arthritis), be sure to consult a doctor licensed to practice before the action against these sites.
Sit-ups
Low blood pressure diet also do sit-ups, sit-ups, anything attached great importance to maintain the body's Mature, these words are not unfamiliar to the control diet increased body weight in order to ensure that, sit-ups to reduce waist fat is the most help, but, honestly, please be vigilant, because the diet caused by nutritional imbalance, lack of exercise, a major culprit leading to low blood pressure, suffering from low blood pressure, if the sudden change of position, such as wake up suddenly sat up, or is squatting suddenly stood up, then dizziness, difficulty breathing, nausea and even fainting can will find you.
Explanation: adult blood pressure is systolic blood pressure (hypertension) is less than 90 mm Hg, diastolic blood pressure (low pressure) less than 60 mm Hg, and slim thin young women, is low blood pressure "focus attention" of the crowd because of low blood pressure, blood circulation slow down, tissue oxygen and nutrient supply are inadequate. In the fitness movement, if you do sit-ups, leapfrog the more obvious of these changes in position movement, blood flow to the body can not keep up the pace of change, it will lead to insufficient blood supply to the local disease.
The right approach: the lack of vascular responsiveness to exercise is one of the factors slowing, so do not unworthy. Not intense, but also ensures adequate exercise jogging, rope skipping are appropriate. In the diet balanced nutrition, low blood pressure if you have symptoms of sick reason, under the guidance of a doctor to take nutritional drugs.
Fitness Program
Strictly abide by the fitness program can reduce the anxiety, "Today is Tuesday, and private education is 6:00 pm to about 8:00, my God, but there is a wrap-up 5:30 pm, over, how can such a hurry to do? Why My life is always a mess, why can not I as happy as others to live comfortably? "
Explanation: For Madonna to spend 4 hours a day in the gym this matter, there are two schools. Faction is said that she too love life and fitness, and indeed a model for women. The other faction, said she is already sick performance, symptoms similar to obsessive-compulsive disorder. But no matter where you send saying that, if the error is not always required to implement their own fitness program, unless you're a time management of people, otherwise, you always feel very frustrated in a moment.
Many professional women now feel pressure, anxiety and difficult to resolve the invisible, they want to relieve stress through exercise, so to set their own very perfect fitness program, and demanding to implement, but when the fitness schedule and parents of kindergarten children Council, and overtime, and the President a very important business dinner conflict, but it has created a new anxiety.
The right approach: health needs of long-term adherence, but this does not mean that necessarily in every Monday, Wednesday and Friday fixed a fixed time to do things, rather than endure a large traffic jam, take the time to the gym, it is better this time out to come and work in the vicinity girlfriends drink tea, and then make up the time the weekend is like exercise. Although the name selling business book "details determine success or failure," but in life, sometimes attention to detail are necessary.
Swimming
Swimming allows muscles are balanced exercise and feel embraced by water is also very decompression, so almost all of both high-end fitness club with indoor swimming pool, many are still warm pool in the winter you can swim unimpeded. But ... ... "bad luck, my relapse of fungal vaginitis! Doctor said this may be because when you go swimming, do not pay attention to personal hygiene, directly beside the pool or sitting in a chair mold, caused by recurrent infections . "
Explanation: The avalanche of related drugs to see ads, you know how gynecological inflammation is a headache. Although we all know the importance of individual health, but it is too much like the incentive - conventional means infection, partner infection, mental stress leads to decreased immunity induced ... ... So, the number of high prevalence of gynecological inflammation. And for them, swimming can be included in "the most taboo of keeping fit." Swimming pool water disinfection can not guarantee, swimming pools and the surrounding environment is high bacteria to swim? Equal to the risk.
The right approach: choose the inflammation healed after swimming or other water fitness programs. In addition, women in the menstrual period, because at this acidic vaginal environment changes, decreased immunity, it is best not to do water sports. Another type of skin disease is far from the pool of people need, whether it is cold urticaria which is suffering its own problems, or impetigo that the disease could infect others, are the water sports the red light signal .
Large amount of exercise
Large amount of exercise you make me sleep better insomnia? 10 professional women, at least half will answer you: "I have been troubled by it." Since the number of sheep, sleeping pills do not work, come up with some people who consider themselves a good way: movement. Large amount of exercise in the evening exercise, too tired to hit the pillow itself could fall asleep right away. The result is ... ... the next day still wore black eye and muscle but also acid to death.
Explanation: Most of the campaign will make us nervous in the excited state, although the body is very tired, but the spirit is very full, so you will be more difficult than usual to fall asleep. If you exercise, when there are obvious musical accompaniment rhythm, it will stimulate the nerves. Very difficult exercise to treat insomnia by force, of course, there is such a plot in the drama, the heroine of living down after a day in bed asleep, and this has two explanations: first, if not working, she did not sleep troubled; Second, she was acting.
The right approach: If you want to exercise before bedtime, the end of movement between the time and go to bed at least an hour interval, and can only choose this type of yoga can regulate the movement of the parasympathetic nervous. Proceedings American Association of Professional Sleep "sleep" offers a good solution: the morning exercise. 8 am to 10 points between 1 hour walk, for the mitigation of the effects of insomnia symptoms, amazing, and the related research data: every morning, exercise at least 3.5 to 4 hours it easier to fall asleep.
Tennis
Right hand love to play tennis, "more than a temperament ah tennis, and exercise good posture can show, in addition to front of the computer work is usually busy with household chores, play tennis to relax the body and mind. And people like to play tennis, but all are in line with my social circle members request! However, a happy ball down last weekend, on Monday to work, I found myself with wrist pain were knocking on the keyboard does not move ... ... "
Explanation: You know humeral epicondylitis of the generic name? Tennis elbow! Due to repeated use of the forearm, wrist, causing the elbow tendon, bursa, or tissue inflammation, groups of its high for the athletes, housewives and regular use of computers people - look, you are not already accounted for the latter two? and used computers at work, more or less the symptoms of the mouse hand, but why you have to choose a worse campaign, how can we not injured wrist?
The right approach: Tennis is a very requested the shoulder, arm and wrist with the force of the movement, for those who used the office computer, if you have to choose tennis fitness, it would be extra emphasis on sports protection, preferably under the guidance of dedicated coaches step by step, increasing the number of pounds, and playing racket time. Similarly, badminton and table tennis also have the drawbacks, if you already have arm, wrist pain, it chose to exercise the whole body aerobic exercise and better balanced.
Run
I heard a very effective running to lose weight because of their age and the pace of life causes more aliasing Mature their body, weight loss as their top priority, especially in the spring and summer growing alternating thin clothes when wished he could immediately lose ten kilograms of fat. Large amount of exercise and simple to run, to become the first choice for fitness many ways to lose weight. As everyone knows, taking care of the other side of this head hurt, just reduce a little weight, knee swelling and pain have emerged.
Explanation: The knee is the body of the most important weight-bearing joints, and in the medium speed of running, it needs to take 4 times the weight of their body weight! This is why doctors and fitness instructors do not promote fat people to lose weight because by running If you are just overweight, 10 kg, 40 kg multiplied by 4 after the weight is almost the equivalent of a person was added. Joint loading is too high, can cause damage, red, swollen, pain, heat, once the weather overcast tide Zhengzhuang also increase, in addition to outside knee and ankle joints are also facing similar problems.
The right approach: sit or lie down movement campaigns to get the knee break. Power such as swimming or cycling are good. Water sports can also choose to allow the knee to reduce the burden of buoyancy, such as water yoga, water aerobics and so on.
Yoga
Sitting in the office back pain, stretch the body to regulate the popular mood of yoga, of course, but to praise was rightly ringing in the midst of, there are also generated confusion: "This examination, the doctor said my spine was curved there, than To worsen the situation a lot last year, but recently my life, no major changes in work and ah, do, is to blame yoga? "
Explanation: The true meaning of yoga is through raising awareness to help people understand their bodies and inner potential. Yoga can improve muscle strength of ligaments, but it is as a fitness way to look at, it is inevitable that some people its Renzhi deformation, especially in part of the difficulty of the coach led Biaobang, Yi body sculpting, strengthen the body flexibility degree as the goal of the women also began to start a number of difficult moves, such as long-term backward flexion of the spine position, but the tensile force leads to spinal joint action of wear and tear, the disc pressure is too large, but aggravated his back pain, serious consequences may also result in dislocation of the spine!
The right approach: Never self-study CD-ROM according to yoga, a difficult to master breathing techniques, reach the right results, two forced moves mimic some teaching is very vulnerable to injuries. Even with professional coaches to learn, but also within their means, do not force the action can not be done. If you already have related disorders (such as disc displacement, arthritis), be sure to consult a doctor licensed to practice before the action against these sites.
Sit-ups
Low blood pressure diet also do sit-ups, sit-ups, anything attached great importance to maintain the body's Mature, these words are not unfamiliar to the control diet increased body weight in order to ensure that, sit-ups to reduce waist fat is the most help, but, honestly, please be vigilant, because the diet caused by nutritional imbalance, lack of exercise, a major culprit leading to low blood pressure, suffering from low blood pressure, if the sudden change of position, such as wake up suddenly sat up, or is squatting suddenly stood up, then dizziness, difficulty breathing, nausea and even fainting can will find you.
Explanation: adult blood pressure is systolic blood pressure (hypertension) is less than 90 mm Hg, diastolic blood pressure (low pressure) less than 60 mm Hg, and slim thin young women, is low blood pressure "focus attention" of the crowd because of low blood pressure, blood circulation slow down, tissue oxygen and nutrient supply are inadequate. In the fitness movement, if you do sit-ups, leapfrog the more obvious of these changes in position movement, blood flow to the body can not keep up the pace of change, it will lead to insufficient blood supply to the local disease.
The right approach: the lack of vascular responsiveness to exercise is one of the factors slowing, so do not unworthy. Not intense, but also ensures adequate exercise jogging, rope skipping are appropriate. In the diet balanced nutrition, low blood pressure if you have symptoms of sick reason, under the guidance of a doctor to take nutritional drugs.
Fitness Program
Strictly abide by the fitness program can reduce the anxiety, "Today is Tuesday, and private education is 6:00 pm to about 8:00, my God, but there is a wrap-up 5:30 pm, over, how can such a hurry to do? Why My life is always a mess, why can not I as happy as others to live comfortably? "
Explanation: For Madonna to spend 4 hours a day in the gym this matter, there are two schools. Faction is said that she too love life and fitness, and indeed a model for women. The other faction, said she is already sick performance, symptoms similar to obsessive-compulsive disorder. But no matter where you send saying that, if the error is not always required to implement their own fitness program, unless you're a time management of people, otherwise, you always feel very frustrated in a moment.
Many professional women now feel pressure, anxiety and difficult to resolve the invisible, they want to relieve stress through exercise, so to set their own very perfect fitness program, and demanding to implement, but when the fitness schedule and parents of kindergarten children Council, and overtime, and the President a very important business dinner conflict, but it has created a new anxiety.
The right approach: health needs of long-term adherence, but this does not mean that necessarily in every Monday, Wednesday and Friday fixed a fixed time to do things, rather than endure a large traffic jam, take the time to the gym, it is better this time out to come and work in the vicinity girlfriends drink tea, and then make up the time the weekend is like exercise. Although the name selling business book "details determine success or failure," but in life, sometimes attention to detail are necessary.
Swimming
Swimming allows muscles are balanced exercise and feel embraced by water is also very decompression, so almost all of both high-end fitness club with indoor swimming pool, many are still warm pool in the winter you can swim unimpeded. But ... ... "bad luck, my relapse of fungal vaginitis! Doctor said this may be because when you go swimming, do not pay attention to personal hygiene, directly beside the pool or sitting in a chair mold, caused by recurrent infections . "
Explanation: The avalanche of related drugs to see ads, you know how gynecological inflammation is a headache. Although we all know the importance of individual health, but it is too much like the incentive - conventional means infection, partner infection, mental stress leads to decreased immunity induced ... ... So, the number of high prevalence of gynecological inflammation. And for them, swimming can be included in "the most taboo of keeping fit." Swimming pool water disinfection can not guarantee, swimming pools and the surrounding environment is high bacteria to swim? Equal to the risk.
The right approach: choose the inflammation healed after swimming or other water fitness programs. In addition, women in the menstrual period, because at this acidic vaginal environment changes, decreased immunity, it is best not to do water sports. Another type of skin disease is far from the pool of people need, whether it is cold urticaria which is suffering its own problems, or impetigo that the disease could infect others, are the water sports the red light signal .
Large amount of exercise
Large amount of exercise you make me sleep better insomnia? 10 professional women, at least half will answer you: "I have been troubled by it." Since the number of sheep, sleeping pills do not work, come up with some people who consider themselves a good way: movement. Large amount of exercise in the evening exercise, too tired to hit the pillow itself could fall asleep right away. The result is ... ... the next day still wore black eye and muscle but also acid to death.
Explanation: Most of the campaign will make us nervous in the excited state, although the body is very tired, but the spirit is very full, so you will be more difficult than usual to fall asleep. If you exercise, when there are obvious musical accompaniment rhythm, it will stimulate the nerves. Very difficult exercise to treat insomnia by force, of course, there is such a plot in the drama, the heroine of living down after a day in bed asleep, and this has two explanations: first, if not working, she did not sleep troubled; Second, she was acting.
The right approach: If you want to exercise before bedtime, the end of movement between the time and go to bed at least an hour interval, and can only choose this type of yoga can regulate the movement of the parasympathetic nervous. Proceedings American Association of Professional Sleep "sleep" offers a good solution: the morning exercise. 8 am to 10 points between 1 hour walk, for the mitigation of the effects of insomnia symptoms, amazing, and the related research data: every morning, exercise at least 3.5 to 4 hours it easier to fall asleep.
Winter swimming, enhance physical fitness to improve cardiovascular function
Swimming has always been well received and popular sport. Swimming can not only improve cardiovascular function, enhance health and improve physical coordination, but also bring psychological pleasure.
Better blood circulation in winter swimming
However, many people swim the existence of errors that swimming is "summer campaign", when winter comes, the fear of the cold to stay away from the pool was. In fact, because the temperature is low, the winter sports are likely to cause a lot of physical strain or injury while swimming from the special environment of the water to minimize the strain and injury. In addition, winter swimming, water temperature on the surface of human skin to stimulate, promote better blood circulation. Visible, swimming is not only a sport for four seasons, but also a need to uphold for a long campaign.
Indoor swimming should be noted that
Outdoor piercing winds, the warm spring swimming pool, indoor swimming is indeed a pleasure. But note the following:
First, fully equipped. In addition to swimwear, goggles, swimming caps and other equipment outside, swimming in the winter must take the slippers in order to avoid cold feet; clothes with towels or a towel to rest in the middle or after the warm bath. In addition, the swimming pool in the high temperature, humidity, recommended wearing a relatively simple and easy to wear off and warm clothes to change clothes.
Second, adequate preparations. Compared with summer, good preparation before the swimming activity is the key. Winter due to low temperature and relatively fragile joints, water front, must take the activities of each joint to open. Suggested more upward vertical jump, pull the shoulder, rallying and other stretching exercises, focusing on warm-up leg, arm, waist, to prevent the occurrence of cramps during swimming. In general, the preparations for about 5-10 minutes to feel physically slight redness, fever as well.
Third, the rest from the water, shower to keep warm. Many swimmers in the middle of the bathroom break or do not pay attention during the warm, resulting in rapid decline in body temperature, leading to cold cold. People most vulnerable to heat the head, if from the water, wet hair after shower, it is likely to cause rapid loss of heat. Therefore, in the middle break, after going to put the water from the bath towel, dry the hair after bathing in time, got dressed, the best conditions dry hair with a hair dryer.
Better blood circulation in winter swimming
However, many people swim the existence of errors that swimming is "summer campaign", when winter comes, the fear of the cold to stay away from the pool was. In fact, because the temperature is low, the winter sports are likely to cause a lot of physical strain or injury while swimming from the special environment of the water to minimize the strain and injury. In addition, winter swimming, water temperature on the surface of human skin to stimulate, promote better blood circulation. Visible, swimming is not only a sport for four seasons, but also a need to uphold for a long campaign.
Indoor swimming should be noted that
Outdoor piercing winds, the warm spring swimming pool, indoor swimming is indeed a pleasure. But note the following:
First, fully equipped. In addition to swimwear, goggles, swimming caps and other equipment outside, swimming in the winter must take the slippers in order to avoid cold feet; clothes with towels or a towel to rest in the middle or after the warm bath. In addition, the swimming pool in the high temperature, humidity, recommended wearing a relatively simple and easy to wear off and warm clothes to change clothes.
Second, adequate preparations. Compared with summer, good preparation before the swimming activity is the key. Winter due to low temperature and relatively fragile joints, water front, must take the activities of each joint to open. Suggested more upward vertical jump, pull the shoulder, rallying and other stretching exercises, focusing on warm-up leg, arm, waist, to prevent the occurrence of cramps during swimming. In general, the preparations for about 5-10 minutes to feel physically slight redness, fever as well.
Third, the rest from the water, shower to keep warm. Many swimmers in the middle of the bathroom break or do not pay attention during the warm, resulting in rapid decline in body temperature, leading to cold cold. People most vulnerable to heat the head, if from the water, wet hair after shower, it is likely to cause rapid loss of heat. Therefore, in the middle break, after going to put the water from the bath towel, dry the hair after bathing in time, got dressed, the best conditions dry hair with a hair dryer.
Six kinds of magic beans nutritional health benefits
People have "three-day Pac money, why year after year taking" the proverb, meaning that if people eat beans every day, not only from disease problems, but also adjuvant treatment of some diseases. You may wish to look at the characteristics of a variety of beans, so according to their physical condition Edible. The nutritional value of beans is very high, pay attention to our traditional diet, "grain should be for the support, loss of beans is bad", which means that grains are nutritious, but no beans will lose balance. Modern nutrition has also confirmed that eating beans every day, as long as 2 weeks, the body can reduce the fat content, increase immunity, reduce the probability of illness. Many types of beans, each contained in the role of nutrition and diet are not the same. Usually eat some beans, to understand the nutritional value of beans each, to choose their own beans, and more conducive to health.
Red beans
Red beans clearing and detoxifying, spleen and stomach, diuretic swelling, ventilation Chufan effect, treat dysuria, spleen edema, beriberi psychosis, Li said the beans as "Xinzhi Gu." Red beans and soup to eat carp, on the edema, beriberi, difficulty in urination, which are therapeutic effect, but also treatment of liver cirrhosis, liver ascites, make physically weak; cook red beans and melon soup is a whole body edema after therapeutic share; red beans and lentils, cook Coix, treat diarrhea; red beans with forsythia and Angelica decoction, to treat liver abscess; red beans together with dandelion, licorice decoction, to treat appendicitis and so on.
Green beans
Bean is rich in vitamin A, vitamin B, vitamin C, have lower blood pressure, while fatigue, swelling, poor urine have a good effect. Mung bean powder burns sores can be treated, the skin can be eyesight mung bean, green bean sprouts can be sobering. Summer often Helvdoutang, not only to increase nutrition, also nephritis, diabetes, hypertension, atherosclerosis, gastroenteritis, pharyngitis, and vision loss and other diseases have a certain effect.
Soybean
Soybeans are rich in protein, fat, and lecithin, and vitamins. Compared with other food, only soy protein a lean and more than 1 times 2 times more than eggs, milk and more than 1 times. According to the research, soybeans in the soap asiatica can delay human aging; soy lecithin can be removed in the vessel wall cholesterol, soften blood vessel; soybean trypsin in the suppression of diabetes have a certain effect; significant phosphorus content in soybean, very useful for the brain, nervous exhaustion and physical weakness, eat good; soy is rich in iron, iron deficiency anemia in patients with great benefit.
Black beans
Chinese medicine, black beans sweet nature, have kidney physical, Blood and water, detoxification, especially for those who eat kidney. Nutrient-rich black beans, the "king of beans", "Nutrition of the Flowers" reputation. Ancient health home that: "Every morning swallowing black fourteen, that the five internal organs Valley, to the old is not bad." Beans are spleen and kidneys, Yin and promoting blood circulation, soothe the nerves eyesight, Tonglin dampness, heat and toxic effect, for a long time clothing to prevent skin spots can black beans, make the skin shiny and delicate. Kidney due to low back pain, ringing in the ears are desirable black beans 50 grams, 500 grams of dog meat boiled together, add dressing. In addition, the black beans as well as "black hair lady" reputation, it is made with soy milk, tofu, etc., is caused by kidney premature graying, hair loss in patients with diet quality goods.
Pea
Peas with deficiency, Lee urine effect is prolapse, chronic diarrhea, uterine prolapse and other symptoms of gas shortage in the diet quality goods. "Daily Materia Medica" peas "cooking under the milk," the record, therefore, breast-feeding women to eat more peas to increase milk. In addition, the peas are rich in β-carotene, converted in the body after consumption of vitamin A, has soothing effect, dry skin should eat more. But the peas eat more easily abdominal distension, dyspepsia were not a lot of food.
Kidney beans
Kidney beans called kidney beans, green beans, sweet flat, warm, with the lower temperature gas, stomach, stop hiccups, kidney and other effects make up their strength. It is not only rich in protein and calcium, iron and other trace elements, as well as high potassium, high magnesium, low sodium characteristics, especially for heart patients and patients with kidney disease, high blood pressure and low potassium low sodium diet who need to eat . Kidney beans also contain saponins, urease and a variety of immunoglobulin and other unique ingredients, with the body's own immune system to improve, enhance disease resistance, activation of lymphoid T cells, promoting DNA synthesis and other functions, inhibiting the development of tumor cells role, and thus by the medical profession's attention. It contains urease used in patients with hepatic coma good effect. When attention must be cooked to eat, fully cooked, otherwise they will cause poisoning
Red beans
Red beans clearing and detoxifying, spleen and stomach, diuretic swelling, ventilation Chufan effect, treat dysuria, spleen edema, beriberi psychosis, Li said the beans as "Xinzhi Gu." Red beans and soup to eat carp, on the edema, beriberi, difficulty in urination, which are therapeutic effect, but also treatment of liver cirrhosis, liver ascites, make physically weak; cook red beans and melon soup is a whole body edema after therapeutic share; red beans and lentils, cook Coix, treat diarrhea; red beans with forsythia and Angelica decoction, to treat liver abscess; red beans together with dandelion, licorice decoction, to treat appendicitis and so on.
Green beans
Bean is rich in vitamin A, vitamin B, vitamin C, have lower blood pressure, while fatigue, swelling, poor urine have a good effect. Mung bean powder burns sores can be treated, the skin can be eyesight mung bean, green bean sprouts can be sobering. Summer often Helvdoutang, not only to increase nutrition, also nephritis, diabetes, hypertension, atherosclerosis, gastroenteritis, pharyngitis, and vision loss and other diseases have a certain effect.
Soybean
Soybeans are rich in protein, fat, and lecithin, and vitamins. Compared with other food, only soy protein a lean and more than 1 times 2 times more than eggs, milk and more than 1 times. According to the research, soybeans in the soap asiatica can delay human aging; soy lecithin can be removed in the vessel wall cholesterol, soften blood vessel; soybean trypsin in the suppression of diabetes have a certain effect; significant phosphorus content in soybean, very useful for the brain, nervous exhaustion and physical weakness, eat good; soy is rich in iron, iron deficiency anemia in patients with great benefit.
Black beans
Chinese medicine, black beans sweet nature, have kidney physical, Blood and water, detoxification, especially for those who eat kidney. Nutrient-rich black beans, the "king of beans", "Nutrition of the Flowers" reputation. Ancient health home that: "Every morning swallowing black fourteen, that the five internal organs Valley, to the old is not bad." Beans are spleen and kidneys, Yin and promoting blood circulation, soothe the nerves eyesight, Tonglin dampness, heat and toxic effect, for a long time clothing to prevent skin spots can black beans, make the skin shiny and delicate. Kidney due to low back pain, ringing in the ears are desirable black beans 50 grams, 500 grams of dog meat boiled together, add dressing. In addition, the black beans as well as "black hair lady" reputation, it is made with soy milk, tofu, etc., is caused by kidney premature graying, hair loss in patients with diet quality goods.
Pea
Peas with deficiency, Lee urine effect is prolapse, chronic diarrhea, uterine prolapse and other symptoms of gas shortage in the diet quality goods. "Daily Materia Medica" peas "cooking under the milk," the record, therefore, breast-feeding women to eat more peas to increase milk. In addition, the peas are rich in β-carotene, converted in the body after consumption of vitamin A, has soothing effect, dry skin should eat more. But the peas eat more easily abdominal distension, dyspepsia were not a lot of food.
Kidney beans
Kidney beans called kidney beans, green beans, sweet flat, warm, with the lower temperature gas, stomach, stop hiccups, kidney and other effects make up their strength. It is not only rich in protein and calcium, iron and other trace elements, as well as high potassium, high magnesium, low sodium characteristics, especially for heart patients and patients with kidney disease, high blood pressure and low potassium low sodium diet who need to eat . Kidney beans also contain saponins, urease and a variety of immunoglobulin and other unique ingredients, with the body's own immune system to improve, enhance disease resistance, activation of lymphoid T cells, promoting DNA synthesis and other functions, inhibiting the development of tumor cells role, and thus by the medical profession's attention. It contains urease used in patients with hepatic coma good effect. When attention must be cooked to eat, fully cooked, otherwise they will cause poisoning
Seven Mistakes winter diet
Into the winter, people's appetite as the temperature dropped gradually getting better, so one winter, many people get together to eat a variety of food fortification. As the saying goes: "a virtual one-third of disease-free summer," "tonic in winter to spring and Tiger." Appropriate winter tonic, not only to restore and regulate body functions best time of all organs, but also the coming of winter to lay the material foundation, the restoration of physical strength, improve resistance to diseases, to reduce chronic disease has important significance. But the tonic talk about science, it will easily into errors.
Error one: the more expensive, more compensation
Some people think that the more expensive the better things, spent a higher price of bird's nest, shark fin, like the health food. In fact, these things may not like tonic effect, and very common sweet potatoes and onions like the food, there are noteworthy therapeutic value. "What is missing, make up what is" the basic principle is the tonic, not to the level of high or low points, the key is to see which feature their own poor, and then select the appropriate supplements under the constitution, especially in older age groups, even more should be practical for nourishing principles.
Myth: the more the better
Any tonic overdose are harmful, "more tonic, cure, disease-free physical" argument is very scientific. Will add to excess stomach tonic, liver burden. Summer people eat cold drinks, frozen food, more than a stomach weakened phenomenon. Autumn is a lot of supplements, will suddenly increase the burden on the spleen and stomach and liver, so that a long period of weak digestive unbearable, causing digestive disorders. Class supplements such as ginseng overdose can cause bloating and not eating and other side effects.
Myth: the actual situation, regardless of
First to distinguish their own body tonic, Chinese medicine treatment principles are false are tonic, not a patient should not tonic Xu Zheng, Dialectic to fill. Even the deficiency, there are qi, blood deficiency, yang deficiency, yin deficiency of the points, there are guilty of human organs, lung deficiency, liver deficiency, spleen, kidney and so different, the best tonic before the first professional medical advice, combined with the kinds of performance characteristics of tonic, symptomatic use. If heat is not appropriate physique to take ginseng, deer horn, the hippocampus and other warm nature of the drug.
Myth: the drug on behalf of the food
Drugs make up less Sibu, light food, heavy medication practice is unscientific, many of the food is very good tonic. Such as eating carrots can Jianweixiaoshi, Shun Qi Chest; eat yam can make the spleen and stomach. Daily consumption of walnuts, sesame, peanuts, dates, lentils are also tonic to share.
Myth: tonic single
Some people like their own tastes, a certain kind of tonic special services, doing so would affect the body's nutritional balance, is detrimental to health. Especially the elderly, not only of the organ decreased in varying degrees, need to be comprehensively and systematically conditioning; and different seasons, on the health of drug and food have different needs. Such as cattle and sheep, dog, spicy food, wine, etc., are the warm side, will lead to fire poisonous body strong, dry mouth, thirst, sore throat and other symptoms, should not eat too much.
Myth: All the meat will make up
After the summer, the spleen and stomach function have not yet fully restored to normal, so do not digest too much greasy food absorption. In addition, some of the digestive process of meat "by-product", and too much fat, sugar and other cardiovascular diseases are often elderly and other common disease etiology. But do not make eating light is not, especially the vegetables should not be overlooked. Therefore, autumn and winter in the proper eating beef, lamb tonic at the same time, fruits and vegetables should not be ignored, they can provide a variety of vitamins and trace elements in the human body.
Seven Mistakes: heavy "into the" light "out"
A concern raised in recent years, "negative nutrition" new concept of health care, that attention to the human body waste discharges, reduce the "enterotoxin," the retention and absorption, to promote the tonic, it should also attach importance to the timely and smooth bowel movement. Otherwise, after the food produced by metabolism of toxic substances can not be promptly eliminated from the body, the body will produce even more damage.
Error one: the more expensive, more compensation
Some people think that the more expensive the better things, spent a higher price of bird's nest, shark fin, like the health food. In fact, these things may not like tonic effect, and very common sweet potatoes and onions like the food, there are noteworthy therapeutic value. "What is missing, make up what is" the basic principle is the tonic, not to the level of high or low points, the key is to see which feature their own poor, and then select the appropriate supplements under the constitution, especially in older age groups, even more should be practical for nourishing principles.
Myth: the more the better
Any tonic overdose are harmful, "more tonic, cure, disease-free physical" argument is very scientific. Will add to excess stomach tonic, liver burden. Summer people eat cold drinks, frozen food, more than a stomach weakened phenomenon. Autumn is a lot of supplements, will suddenly increase the burden on the spleen and stomach and liver, so that a long period of weak digestive unbearable, causing digestive disorders. Class supplements such as ginseng overdose can cause bloating and not eating and other side effects.
Myth: the actual situation, regardless of
First to distinguish their own body tonic, Chinese medicine treatment principles are false are tonic, not a patient should not tonic Xu Zheng, Dialectic to fill. Even the deficiency, there are qi, blood deficiency, yang deficiency, yin deficiency of the points, there are guilty of human organs, lung deficiency, liver deficiency, spleen, kidney and so different, the best tonic before the first professional medical advice, combined with the kinds of performance characteristics of tonic, symptomatic use. If heat is not appropriate physique to take ginseng, deer horn, the hippocampus and other warm nature of the drug.
Myth: the drug on behalf of the food
Drugs make up less Sibu, light food, heavy medication practice is unscientific, many of the food is very good tonic. Such as eating carrots can Jianweixiaoshi, Shun Qi Chest; eat yam can make the spleen and stomach. Daily consumption of walnuts, sesame, peanuts, dates, lentils are also tonic to share.
Myth: tonic single
Some people like their own tastes, a certain kind of tonic special services, doing so would affect the body's nutritional balance, is detrimental to health. Especially the elderly, not only of the organ decreased in varying degrees, need to be comprehensively and systematically conditioning; and different seasons, on the health of drug and food have different needs. Such as cattle and sheep, dog, spicy food, wine, etc., are the warm side, will lead to fire poisonous body strong, dry mouth, thirst, sore throat and other symptoms, should not eat too much.
Myth: All the meat will make up
After the summer, the spleen and stomach function have not yet fully restored to normal, so do not digest too much greasy food absorption. In addition, some of the digestive process of meat "by-product", and too much fat, sugar and other cardiovascular diseases are often elderly and other common disease etiology. But do not make eating light is not, especially the vegetables should not be overlooked. Therefore, autumn and winter in the proper eating beef, lamb tonic at the same time, fruits and vegetables should not be ignored, they can provide a variety of vitamins and trace elements in the human body.
Seven Mistakes: heavy "into the" light "out"
A concern raised in recent years, "negative nutrition" new concept of health care, that attention to the human body waste discharges, reduce the "enterotoxin," the retention and absorption, to promote the tonic, it should also attach importance to the timely and smooth bowel movement. Otherwise, after the food produced by metabolism of toxic substances can not be promptly eliminated from the body, the body will produce even more damage.
Why are men obsessed with women's breasts?
The breast is an important sign of human civilization, education of future generations commitment to the mission of cream. For thousands of years of the bra shackles, to finally unlock the shackles of the modern, making the U.S. women have a more profound self-understanding and bold pursuit. Bare breasts and cleavage, are no longer with the lubricity.
If a man loves a woman, then any part of her body, he likes even wanted to explore. If a woman comes down to the most attractive parts of ten, then, according to the survey, two per cent of men would choose the thigh, three percent of men chose the back, four per cent of men chose the waist, five per cent men choose hair, seven percent of men chose the abdomen, eight percent of men chose the feet, nine percent of men chose the hip, ten percent of men chose private parts, twelve percent of men chose hands, while forty percent of men would choose breast.
Almost all women know that men have a bust and attract positive relationship, which is why there are so many breast enhancement products are crowding the market, and everything can make a woman dig pockets. In fact this is just the surface, women will never understand the extent of a man obsessed with the breast, just as men can never understand a woman's shopping complex, they can hang around all night in that soft, silky skin, she might be surprised: Is he still remembered the scene when a child? Perhaps it is the perfect breast area, and a man feeling a woman's breasts can never be avoided.
Breast Complex
Complex on the breast, there are records as early as ancient times. Fifth century BC, Hippocrates war broke out in Europe. Legend of the war is because a woman into the sky, the woman called Helen, the Greek Herodotus said that she is the world's most beautiful woman. The female being the queen of Sparta, after the abduction of Prince of Persia, the Greeks do go to war, and finally in the Trojan War Trojan horse back to Helen. Universally acknowledged beauty of Helen, according to Herodotus said that the reason why Prince of Persia fans color heart stolen, all because Helen has a pair of cool and wonderful side dairy objects.
Later unearthed a statue of Venus, although the broken arm, but the construction of two nearly perfect breasts. Measurement and calculation, according to experts, the position of her breasts just golden line in the body, while the prototype statue of Venus, according to research that is the beauty expert Helen. Think for a pair of unmatched Breasts that fight, the two sides Hippo million soldiers were worth it.
In fact, the man's breast with the Oedipus complex similar to complex, from a point of view he is a continuation of the Oedipus complex, or a product derived from the Oedipus complex. In the early stages of people, I mean that from the warm womb before puberty. The most dependent on men, the most trusted is his mother. Imagine that you crouched in her womb for ten months, flesh and blood; and then you drink her milk, brought from the mother to use the adaptive immune capacity; to last for up to ten years time, you can enjoy all enjoy, and all this, a large part thanks to his mother.
Symbol of motherhood
Oedipus as natural as rain from the sky thing. But after puberty, demand great changes have taken place, he was eager for their own and the opposite sex's body has a thorough and comprehensive understanding. Especially men, organ of the instinctive reaction is precisely reflects the desire to return to the mother's sense of instinct. However, at the same stage of the formation of ethics, the men had to curb their attachment imagination. In the containment process, the energy is not properly guided, it will have grown tired of the female body, transformed into homosexuality. Another will be in the vast majority of men thought the idea of heaven and earth in various visions. Dreaming of this vision has become a direct mapping. Object into a woman with their peers.
Driven by men in the complex, often think of his wife Joan, where they can get the maximum degree of respect, the greatest degree of satisfaction. Men usually imagine coming out from between the breasts, the whole body will be full of vitality and self-confidence are, because they just got their dignity and ability as a male.
Some men would make women's breasts is often compared to a man's charger, two peaks as a positive and negative poles contact, when you touch, it can give you plenty of spirit and energy, as if endowed with the magic. No matter how many outside the vicissitudes and hardships, it can ease my pain for you, for you to add the wind waves of passion and courage.
If a man loves a woman, then any part of her body, he likes even wanted to explore. If a woman comes down to the most attractive parts of ten, then, according to the survey, two per cent of men would choose the thigh, three percent of men chose the back, four per cent of men chose the waist, five per cent men choose hair, seven percent of men chose the abdomen, eight percent of men chose the feet, nine percent of men chose the hip, ten percent of men chose private parts, twelve percent of men chose hands, while forty percent of men would choose breast.
Almost all women know that men have a bust and attract positive relationship, which is why there are so many breast enhancement products are crowding the market, and everything can make a woman dig pockets. In fact this is just the surface, women will never understand the extent of a man obsessed with the breast, just as men can never understand a woman's shopping complex, they can hang around all night in that soft, silky skin, she might be surprised: Is he still remembered the scene when a child? Perhaps it is the perfect breast area, and a man feeling a woman's breasts can never be avoided.
Breast Complex
Complex on the breast, there are records as early as ancient times. Fifth century BC, Hippocrates war broke out in Europe. Legend of the war is because a woman into the sky, the woman called Helen, the Greek Herodotus said that she is the world's most beautiful woman. The female being the queen of Sparta, after the abduction of Prince of Persia, the Greeks do go to war, and finally in the Trojan War Trojan horse back to Helen. Universally acknowledged beauty of Helen, according to Herodotus said that the reason why Prince of Persia fans color heart stolen, all because Helen has a pair of cool and wonderful side dairy objects.
Later unearthed a statue of Venus, although the broken arm, but the construction of two nearly perfect breasts. Measurement and calculation, according to experts, the position of her breasts just golden line in the body, while the prototype statue of Venus, according to research that is the beauty expert Helen. Think for a pair of unmatched Breasts that fight, the two sides Hippo million soldiers were worth it.
In fact, the man's breast with the Oedipus complex similar to complex, from a point of view he is a continuation of the Oedipus complex, or a product derived from the Oedipus complex. In the early stages of people, I mean that from the warm womb before puberty. The most dependent on men, the most trusted is his mother. Imagine that you crouched in her womb for ten months, flesh and blood; and then you drink her milk, brought from the mother to use the adaptive immune capacity; to last for up to ten years time, you can enjoy all enjoy, and all this, a large part thanks to his mother.
Symbol of motherhood
Oedipus as natural as rain from the sky thing. But after puberty, demand great changes have taken place, he was eager for their own and the opposite sex's body has a thorough and comprehensive understanding. Especially men, organ of the instinctive reaction is precisely reflects the desire to return to the mother's sense of instinct. However, at the same stage of the formation of ethics, the men had to curb their attachment imagination. In the containment process, the energy is not properly guided, it will have grown tired of the female body, transformed into homosexuality. Another will be in the vast majority of men thought the idea of heaven and earth in various visions. Dreaming of this vision has become a direct mapping. Object into a woman with their peers.
Driven by men in the complex, often think of his wife Joan, where they can get the maximum degree of respect, the greatest degree of satisfaction. Men usually imagine coming out from between the breasts, the whole body will be full of vitality and self-confidence are, because they just got their dignity and ability as a male.
Some men would make women's breasts is often compared to a man's charger, two peaks as a positive and negative poles contact, when you touch, it can give you plenty of spirit and energy, as if endowed with the magic. No matter how many outside the vicissitudes and hardships, it can ease my pain for you, for you to add the wind waves of passion and courage.
Wednesday, December 22, 2010
10 details of life for women premature aging
Many women do not exercise enough, a balanced diet is not enough nutrition, while girls are more like to eat some junk food. Causes the body's metabolism and the accumulation of toxins in the lymph. So the old men faster than women. So pay attention to the usual diet, the same time, note the following details of life 10.
Aging reason: frown all day, much ado about nothing
Placed every day, "Ku Gualian" lack of nutrition causes the skin cells, minimalist face, dry skin, wrinkles, while also deepening the face of the "worry lines." Smiles make less. Emotional stability is very important for the endocrine balance, with a moderate tolerance is a very beautiful woman, in fact, not just a psychological impression.
Aging Reason Two: staying up late
Staying up late is the enemy of skin care, lack of sleep, the skin cells regulate the activities of the various disorders, affecting the vitality of skin cells. So sleep at least eight hours a day, if below this level, you had better health indicators on their own re-estimation. Adequacy of sleep surface is now very easy to skin, especially the delicate skin of the eye. And a sweet good sleep, you can eliminate skin fatigue, skin cells regulate activity in a normal, slow down skin aging.
Aging three reasons: frequent exposure
Too bad a lot of UV absorption, ranging from black skin thicker, heavy can lead to skin cancer, but it certainly is one culprit in premature aging of skin was. Because direct sunlight will directly damage the skin depth of elastic fiber and collagen, resulting in dull facial skin becomes lax, wrinkles. Therefore, to develop the use of good quality sunscreen habits.
Four causes of aging: smoking, drinking
Contraction of blood vessels nicotine effects on the skin, so wrinkles skin of smokers than non-smokers coming years in advance, so if you are a smoker, he will look old age than their peers. The alcohol will reduce the amount of skin oils, the skin and dehydration, indirectly affecting the normal function of the skin.
Five causes of aging: facial expression is too rich
Always squinting, frowning, laughing, curl one's lip, the facial movements and expressions will make more wrinkles, so it's best to minimize excessive facial movements and expressions.
Six causes of aging: do not love to drink water
Water is the source of life. Enough to replenish the skin moisture, skin care is the key to the road. If water intake is not enough, will lead to insufficient oil production, the skin can easily dehydrated, so have to force yourself to drink every day 6-8 cups of water, but do not drink caffeine-rich beverages.
Seven causes of aging: do not like sports
This can be bad. The right amount of exercise can promote blood circulation accelerated, so that an appropriate body relaxation activities, thus enhancing the lubrication of the skin, body skin can also make a large number of sweat opportunity to achieve a healthy balance of the skin, greatly reducing the chance of skin aging. Therefore, to strengthen the training ah.
Eight causes of aging: Cleansing is not complete
This is the mistake most people. Only with the facial cleanser is not able to thoroughly clean the skin. You should have regular deep cleansing of the work so that our eyes can not see the dirt clogging the pores, affecting the skin to breathe properly.
Nine causes of aging: do not know your own skin, skin care products with inappropriate
Do you really know your skin? Only truly understand their own skin to make the right choice. Might find an opportunity to be a skin test, learn more.
Ten causes of aging: close to bland food, stay away from vitamin
Sign rein! Bland food, such as spicy, fried, like a time bomb for the skin, deep-fried food products, spicy foods should be moderate reduction, will contribute to the endocrine balance of the skin, reduce acne and oily skin problems such as opportunities arise. The vitamins in fruits and vegetables good for skin Moreover, not only delicious fruits and vegetables, make us feel good, but also to make natural facial mask, good effect, but also a very fun things of life. To a reasonable allocation of your diet as soon as possible ah.
Aging reason: frown all day, much ado about nothing
Placed every day, "Ku Gualian" lack of nutrition causes the skin cells, minimalist face, dry skin, wrinkles, while also deepening the face of the "worry lines." Smiles make less. Emotional stability is very important for the endocrine balance, with a moderate tolerance is a very beautiful woman, in fact, not just a psychological impression.
Aging Reason Two: staying up late
Staying up late is the enemy of skin care, lack of sleep, the skin cells regulate the activities of the various disorders, affecting the vitality of skin cells. So sleep at least eight hours a day, if below this level, you had better health indicators on their own re-estimation. Adequacy of sleep surface is now very easy to skin, especially the delicate skin of the eye. And a sweet good sleep, you can eliminate skin fatigue, skin cells regulate activity in a normal, slow down skin aging.
Aging three reasons: frequent exposure
Too bad a lot of UV absorption, ranging from black skin thicker, heavy can lead to skin cancer, but it certainly is one culprit in premature aging of skin was. Because direct sunlight will directly damage the skin depth of elastic fiber and collagen, resulting in dull facial skin becomes lax, wrinkles. Therefore, to develop the use of good quality sunscreen habits.
Four causes of aging: smoking, drinking
Contraction of blood vessels nicotine effects on the skin, so wrinkles skin of smokers than non-smokers coming years in advance, so if you are a smoker, he will look old age than their peers. The alcohol will reduce the amount of skin oils, the skin and dehydration, indirectly affecting the normal function of the skin.
Five causes of aging: facial expression is too rich
Always squinting, frowning, laughing, curl one's lip, the facial movements and expressions will make more wrinkles, so it's best to minimize excessive facial movements and expressions.
Six causes of aging: do not love to drink water
Water is the source of life. Enough to replenish the skin moisture, skin care is the key to the road. If water intake is not enough, will lead to insufficient oil production, the skin can easily dehydrated, so have to force yourself to drink every day 6-8 cups of water, but do not drink caffeine-rich beverages.
Seven causes of aging: do not like sports
This can be bad. The right amount of exercise can promote blood circulation accelerated, so that an appropriate body relaxation activities, thus enhancing the lubrication of the skin, body skin can also make a large number of sweat opportunity to achieve a healthy balance of the skin, greatly reducing the chance of skin aging. Therefore, to strengthen the training ah.
Eight causes of aging: Cleansing is not complete
This is the mistake most people. Only with the facial cleanser is not able to thoroughly clean the skin. You should have regular deep cleansing of the work so that our eyes can not see the dirt clogging the pores, affecting the skin to breathe properly.
Nine causes of aging: do not know your own skin, skin care products with inappropriate
Do you really know your skin? Only truly understand their own skin to make the right choice. Might find an opportunity to be a skin test, learn more.
Ten causes of aging: close to bland food, stay away from vitamin
Sign rein! Bland food, such as spicy, fried, like a time bomb for the skin, deep-fried food products, spicy foods should be moderate reduction, will contribute to the endocrine balance of the skin, reduce acne and oily skin problems such as opportunities arise. The vitamins in fruits and vegetables good for skin Moreover, not only delicious fruits and vegetables, make us feel good, but also to make natural facial mask, good effect, but also a very fun things of life. To a reasonable allocation of your diet as soon as possible ah.
7 pose the most harmful to the health care offal good posture
7 The most damage the health of bad posture
"Every time I in the restaurant, saw the car sitting twisted people are stepped forward to remind them: Do you know how your body is under the pain of it?" Chicago, Richard Alan Te spinal therapist worries that "sedentary, lack of exercise, lazy and other reasons, so more and more modern variety of positions is not correct." He concluded the daily life of the most common and most damaging of several bad posture.
Work: arched head out of the wound body. Almost everyone sitting at the computer is wrong: bent back, Shenzhebozai see displays, sit for several hours. This can lead to cervical, shoulder flexion, induced severe waist, back and neck pain.
Correct posture: Select the height of the seat back angle can be adjusted; display parting seat too close or too far; take to keep the knees, thighs and back, elbow 90 degree angle; consciously chin inward, so that chest, shoulders open, help breathing.
TV: sit paralysis of respiratory and digestive. Rehabilitation departments, Huashan Hospital, Fudan University, Associate Professor Bai Yulong, said: "lazy couch, the body appears to be relaxed, in fact, not only squeeze the living space of internal organs, but also easily lead to muscle strain."
Correct posture: the election is a little higher, a little hard on the sofa. If the sofa is too soft, you can add a cushion; if the seat is too deep, we might put a post in the lumbar back pillow, the back erect, docile.
Reflections: Tuosai sit induced back pain. Tuosai many people used to sit, especially in the meetings or to think. This is a very unfavorable position of the cervical spine, but also likely to cause headaches.
Correct posture: walk up to the issue, or put their hands on the neck, twist the neck to do something to ensure that the brain blood flow, is the good way to keep the mind active.
Standing: twisted to one side the spine suffer. In the bus, the subway, you can see distorted body standing, looking down droop brain people. This stance will cause both sides of the lumbar spine were Shouli Bu, resulting in low back pain.
Correct posture: legs erect, slightly tighten the legs and abdomen, the center of gravity slightly forward, eyes flat as the front, do not always look to the ground. For long-standing, every 10 minutes with the "ease" action switching center of gravity.
Walking: impact of cardiopulmonary Hanxiong bow. Sports Medicine Research Center of Beijing Sport University, Professor Lu Yifan said, many people look at the road to walk down Zhigu, "This is the easiest way to bring fatigue."
Correct posture: the rise of level as the front, to go directly to the leg when not "thrown out", should be allowed to thigh leg drive. Also try not to walk a large step, the use of "small quickly" to increase the frequency of movement legs, heart and lung function of active good.
Down the stairs: tap the leg weight-bearing joints. Some people threw down, the pace of instability, so that in particular, hurt the knee.
Correct posture: vertical knee and toe should state, for example, when taken in the right foot, right knee should be relaxed, your body weight to sink into the soles of the feet. All the best downstairs sole, and to avoid side to side.
Running: calf knee lift only suffer. Why do some people run up and look at light, and some sloppy? Lu Yifan said, does not look good running posture not only hurt the body, and fatigue.
Correct posture: running, through the upper arm, hip, thigh, calf leg linkage, "sent out" to keep the ground when the knee slightly bent, feet from the heel to the forefoot, "rolling in", which pose the most muscular effort, knee pressure is small, on the cardiopulmonary exercise the fullest.
According to monthly shots sideways
"Bad body position may indicate certain diseases or abnormalities. For example, asymmetry of muscle strength on both sides of the body, can cause people to stand up straight, sit straight; respiratory problems, may cause you to inhale too force to develop the habit of Hanxiong. "There more than a decade experience in the treatment of spinal therapist 娜塔莉柯多瓦 teach you a few ways to correct bad posture round.
Sit down first, take a deep breath. Before the walk or sit down, nose first, a deep breath and feel the feeling of the abdomen and chest open, then this position "fixed to live" and start working, you can walk. Adhere to the one month you will find, sitting and walking posture will be greatly improved.
According to the monthly sideways shots. Look at photographs of their own, shoulders, whether or not to tip forward, after the hip has over Alice. Changes in cervical curvature will affect your appearance, if you find the picture size changes must be promptly corrected.
Shoulder turn 10 minutes a day. "Many women may find that hand moves back buckle bra becomes difficult. This is because more and more modern shoulder lean forward, causing the back muscle strain." 娜塔莉柯多瓦 said slowly turning back the shoulders, back and neck can relax and also help open the chest, breathing more fresh air.
Abdominal strength to stand straight. Standing "slovenly" people, most forces are weak abdominal muscles. Sit-ups, crunches and other movements, and Pilates training can help you stand more straight, no fatigue.
"Every time I in the restaurant, saw the car sitting twisted people are stepped forward to remind them: Do you know how your body is under the pain of it?" Chicago, Richard Alan Te spinal therapist worries that "sedentary, lack of exercise, lazy and other reasons, so more and more modern variety of positions is not correct." He concluded the daily life of the most common and most damaging of several bad posture.
Work: arched head out of the wound body. Almost everyone sitting at the computer is wrong: bent back, Shenzhebozai see displays, sit for several hours. This can lead to cervical, shoulder flexion, induced severe waist, back and neck pain.
Correct posture: Select the height of the seat back angle can be adjusted; display parting seat too close or too far; take to keep the knees, thighs and back, elbow 90 degree angle; consciously chin inward, so that chest, shoulders open, help breathing.
TV: sit paralysis of respiratory and digestive. Rehabilitation departments, Huashan Hospital, Fudan University, Associate Professor Bai Yulong, said: "lazy couch, the body appears to be relaxed, in fact, not only squeeze the living space of internal organs, but also easily lead to muscle strain."
Correct posture: the election is a little higher, a little hard on the sofa. If the sofa is too soft, you can add a cushion; if the seat is too deep, we might put a post in the lumbar back pillow, the back erect, docile.
Reflections: Tuosai sit induced back pain. Tuosai many people used to sit, especially in the meetings or to think. This is a very unfavorable position of the cervical spine, but also likely to cause headaches.
Correct posture: walk up to the issue, or put their hands on the neck, twist the neck to do something to ensure that the brain blood flow, is the good way to keep the mind active.
Standing: twisted to one side the spine suffer. In the bus, the subway, you can see distorted body standing, looking down droop brain people. This stance will cause both sides of the lumbar spine were Shouli Bu, resulting in low back pain.
Correct posture: legs erect, slightly tighten the legs and abdomen, the center of gravity slightly forward, eyes flat as the front, do not always look to the ground. For long-standing, every 10 minutes with the "ease" action switching center of gravity.
Walking: impact of cardiopulmonary Hanxiong bow. Sports Medicine Research Center of Beijing Sport University, Professor Lu Yifan said, many people look at the road to walk down Zhigu, "This is the easiest way to bring fatigue."
Correct posture: the rise of level as the front, to go directly to the leg when not "thrown out", should be allowed to thigh leg drive. Also try not to walk a large step, the use of "small quickly" to increase the frequency of movement legs, heart and lung function of active good.
Down the stairs: tap the leg weight-bearing joints. Some people threw down, the pace of instability, so that in particular, hurt the knee.
Correct posture: vertical knee and toe should state, for example, when taken in the right foot, right knee should be relaxed, your body weight to sink into the soles of the feet. All the best downstairs sole, and to avoid side to side.
Running: calf knee lift only suffer. Why do some people run up and look at light, and some sloppy? Lu Yifan said, does not look good running posture not only hurt the body, and fatigue.
Correct posture: running, through the upper arm, hip, thigh, calf leg linkage, "sent out" to keep the ground when the knee slightly bent, feet from the heel to the forefoot, "rolling in", which pose the most muscular effort, knee pressure is small, on the cardiopulmonary exercise the fullest.
According to monthly shots sideways
"Bad body position may indicate certain diseases or abnormalities. For example, asymmetry of muscle strength on both sides of the body, can cause people to stand up straight, sit straight; respiratory problems, may cause you to inhale too force to develop the habit of Hanxiong. "There more than a decade experience in the treatment of spinal therapist 娜塔莉柯多瓦 teach you a few ways to correct bad posture round.
Sit down first, take a deep breath. Before the walk or sit down, nose first, a deep breath and feel the feeling of the abdomen and chest open, then this position "fixed to live" and start working, you can walk. Adhere to the one month you will find, sitting and walking posture will be greatly improved.
According to the monthly sideways shots. Look at photographs of their own, shoulders, whether or not to tip forward, after the hip has over Alice. Changes in cervical curvature will affect your appearance, if you find the picture size changes must be promptly corrected.
Shoulder turn 10 minutes a day. "Many women may find that hand moves back buckle bra becomes difficult. This is because more and more modern shoulder lean forward, causing the back muscle strain." 娜塔莉柯多瓦 said slowly turning back the shoulders, back and neck can relax and also help open the chest, breathing more fresh air.
Abdominal strength to stand straight. Standing "slovenly" people, most forces are weak abdominal muscles. Sit-ups, crunches and other movements, and Pilates training can help you stand more straight, no fatigue.
Men's basic sexual knowledge notes
A male health awareness:
The first is essential for healthy men of the water. Muscular men in particular should be more water. The water content of muscle 2 times more than fat. Water can ensure the smooth joints, regulate body temperature, reduce inflammation and urinary stone disease, also provide minerals in tissues. Medium height man, every day should be added at least 1500-2000 ml of water, hot weather and love sports, men should drink more water.
Male health awareness II:
Trace metal elements are essential for men's health. Every man wants to keep sexual activity, this great benefit of zinc. Zinc deficiency occurs easily lead to impotence. Beef, chicken, seafood, whole grains and legumes are rich in zinc; the zinc, the magnesium in this role is not small, it can enhance the vitality of the sperm, thus increasing the chance of a successful pregnancy. Bananas, beans, potatoes, oats, leafy vegetables, seafood and other foods rich in magnesium; course magnesium essential to ensure the normal operation of the heart. It helps lower blood pressure and reduce the risk of heart disease; chromium is also very important for men, an element. It helps to make the male body to maintain normal cholesterol levels, promote muscle growth, enhance the body's endurance.
Three male health awareness:
In the process of male health, pay attention to the vitamin intake is also important. Vitamin C is a vitamin of the "king", can enhance resistance to infection, prevent cancer, cardiovascular disease and stroke, the teeth, gums, good for your eyes, help to slow aging, prevent asthma and male infertility. Green peppers and strawberries, oranges, lemons and other fruits rich in vitamin C. Experts believe that smokers should consume more vitamin C. Fruits and vegetables generally contain a large amount of vitamin C, especially as carrots, green vegetables, strawberries, pears, bananas, apples, in addition to containing vitamin C, also rich in cellulose; Vitamin A helps to enhance immunity, protect eyesight, There are anti-cancer effect. Carrots, fish, animal liver, dairy products, apricot and melon contains vitamin A; vitamin B6 can reduce the incidence of kidney stones, such as bananas, fish, chicken, liver, potatoes, whole grains and sunflower seeds also contain vitamin B6.
Four male health awareness:
Daily life of some good habits is the key to male health, normal life, should enhance health awareness, strengthen health maintenance; reduce the health risk factors, change bad habits; build confidence in life and seek effective help; to eliminate obsolete health concepts, correcting mistakes of health awareness.
Modern people, especially the men work as head of the family ever-accelerating pace of life, thought pressure, lack of regular daily diet, often resulting in one's heart easily impetuous, emotional, volatile, take advantage of many diseases, so they know a certain male friends male health awareness is necessary.
Male health summary above is common sense, as long as the majority of male friends made by the above, I believe there will be a healthy body and mind.
The first is essential for healthy men of the water. Muscular men in particular should be more water. The water content of muscle 2 times more than fat. Water can ensure the smooth joints, regulate body temperature, reduce inflammation and urinary stone disease, also provide minerals in tissues. Medium height man, every day should be added at least 1500-2000 ml of water, hot weather and love sports, men should drink more water.
Male health awareness II:
Trace metal elements are essential for men's health. Every man wants to keep sexual activity, this great benefit of zinc. Zinc deficiency occurs easily lead to impotence. Beef, chicken, seafood, whole grains and legumes are rich in zinc; the zinc, the magnesium in this role is not small, it can enhance the vitality of the sperm, thus increasing the chance of a successful pregnancy. Bananas, beans, potatoes, oats, leafy vegetables, seafood and other foods rich in magnesium; course magnesium essential to ensure the normal operation of the heart. It helps lower blood pressure and reduce the risk of heart disease; chromium is also very important for men, an element. It helps to make the male body to maintain normal cholesterol levels, promote muscle growth, enhance the body's endurance.
Three male health awareness:
In the process of male health, pay attention to the vitamin intake is also important. Vitamin C is a vitamin of the "king", can enhance resistance to infection, prevent cancer, cardiovascular disease and stroke, the teeth, gums, good for your eyes, help to slow aging, prevent asthma and male infertility. Green peppers and strawberries, oranges, lemons and other fruits rich in vitamin C. Experts believe that smokers should consume more vitamin C. Fruits and vegetables generally contain a large amount of vitamin C, especially as carrots, green vegetables, strawberries, pears, bananas, apples, in addition to containing vitamin C, also rich in cellulose; Vitamin A helps to enhance immunity, protect eyesight, There are anti-cancer effect. Carrots, fish, animal liver, dairy products, apricot and melon contains vitamin A; vitamin B6 can reduce the incidence of kidney stones, such as bananas, fish, chicken, liver, potatoes, whole grains and sunflower seeds also contain vitamin B6.
Four male health awareness:
Daily life of some good habits is the key to male health, normal life, should enhance health awareness, strengthen health maintenance; reduce the health risk factors, change bad habits; build confidence in life and seek effective help; to eliminate obsolete health concepts, correcting mistakes of health awareness.
Modern people, especially the men work as head of the family ever-accelerating pace of life, thought pressure, lack of regular daily diet, often resulting in one's heart easily impetuous, emotional, volatile, take advantage of many diseases, so they know a certain male friends male health awareness is necessary.
Male health summary above is common sense, as long as the majority of male friends made by the above, I believe there will be a healthy body and mind.
Women do not commit eight health taboo
Health, refers to care of themselves through a variety of ways of life, enhance physical fitness, disease prevention, to achieve the longevity of a medical activity. The following health taboo you have to look.
First, the old age to support
Many people believe that health is a matter for the elderly, youth do not health. In fact, the health to start with children, as when the machine from the new maintenance. Once the part has damage, and health is too late, the effect will be greatly reduced.
Second, the ill treatment before
Many people do not check the body is not sick, just sick to see a doctor. In fact, health should be based on prevention, peace should be regularly checked, regular maintenance.
Third, your hunger
Many people do not eat breakfast or dinner time, reason is not hungry. Physiology tells us that the food in the stomach after 4 ~ 5 hours after the full emptying. Feel hungry stomach has begun to "digest" the gastric mucosa, while the regular diet, balanced nutrition, health care is an essential material basis.
Fourth, thirsty before drinking
Usually do not drink, thirsty before drinking water, is many people's habits. In fact, the role of water metabolism in the human body more important than food. Thirsty when that body has to a certain degree of water shortage. Clinical findings, people who rarely drink, suffering from constipation, urinary tract stones was significantly higher than the chance of drinking habits.
Fifth, anxious be discharged
Many people do not regular bowel habits, or even understand it, preferring to simmering, this is extremely detrimental to health. Urine stays in the body for too long as to cause constipation or bladder over-filling, feces and urine of toxic substances absorbed by the body, resulting in "self-poisoning."
Six went to bed sleepy
One's life about 1 / 3 of the time spent in sleep, sleep is an important metabolic activity in the physiological process. Only to develop good sleep habits, to ensure that not less than 7 hours of sleep per day in order to maintain the normal operation of the biological clock. But some people are not going to bed on time, but without restraint, not sleepy, sleep, is also struggling with even sleepy. This does not help protect the brain, caused more insomnia, over time, damage lives.
Seven, tired rested
Tired, just rest a lot of people's habits. In fact, the tired, the body feeling very tired, then rest it was too late. Rest also should develop the habit of not tired, do not overly overdraft physical, mental.
Eight, only less fat
Excessive eating, nutrition, lack of exercise are the main causes of obesity, which are preventable. Nowadays, many people eating and drinking without restraint, big fat everywhere, and a fat and easy to disease. Moreover, there is no ideal weight-loss shake come out. Thus, as anti-fat diet, fat minus Mo to do his own neck pinch yourself stupid.
First, the old age to support
Many people believe that health is a matter for the elderly, youth do not health. In fact, the health to start with children, as when the machine from the new maintenance. Once the part has damage, and health is too late, the effect will be greatly reduced.
Second, the ill treatment before
Many people do not check the body is not sick, just sick to see a doctor. In fact, health should be based on prevention, peace should be regularly checked, regular maintenance.
Third, your hunger
Many people do not eat breakfast or dinner time, reason is not hungry. Physiology tells us that the food in the stomach after 4 ~ 5 hours after the full emptying. Feel hungry stomach has begun to "digest" the gastric mucosa, while the regular diet, balanced nutrition, health care is an essential material basis.
Fourth, thirsty before drinking
Usually do not drink, thirsty before drinking water, is many people's habits. In fact, the role of water metabolism in the human body more important than food. Thirsty when that body has to a certain degree of water shortage. Clinical findings, people who rarely drink, suffering from constipation, urinary tract stones was significantly higher than the chance of drinking habits.
Fifth, anxious be discharged
Many people do not regular bowel habits, or even understand it, preferring to simmering, this is extremely detrimental to health. Urine stays in the body for too long as to cause constipation or bladder over-filling, feces and urine of toxic substances absorbed by the body, resulting in "self-poisoning."
Six went to bed sleepy
One's life about 1 / 3 of the time spent in sleep, sleep is an important metabolic activity in the physiological process. Only to develop good sleep habits, to ensure that not less than 7 hours of sleep per day in order to maintain the normal operation of the biological clock. But some people are not going to bed on time, but without restraint, not sleepy, sleep, is also struggling with even sleepy. This does not help protect the brain, caused more insomnia, over time, damage lives.
Seven, tired rested
Tired, just rest a lot of people's habits. In fact, the tired, the body feeling very tired, then rest it was too late. Rest also should develop the habit of not tired, do not overly overdraft physical, mental.
Eight, only less fat
Excessive eating, nutrition, lack of exercise are the main causes of obesity, which are preventable. Nowadays, many people eating and drinking without restraint, big fat everywhere, and a fat and easy to disease. Moreover, there is no ideal weight-loss shake come out. Thus, as anti-fat diet, fat minus Mo to do his own neck pinch yourself stupid.
High winter hemorrhoids, eat more whole grains to prevent
As the saying goes, "Ten nine hemorrhoids," hemorrhoids is a very common disease. Although generally not life-threatening cases of hemorrhoids, but if you do not pay attention, and in severe will also cause great impact on daily life. Winter is the peak season of hemorrhoids, there are several main reasons:
First, enter the winter, people prefer to stay indoors to avoid cold temperatures. For a long time to play mahjong, play computer games sedentary behavior will lead to hemorrhoids disease.
Second, the low winter temperatures and humidity is small, the air is very dry, if the water shortage, making it easy harden stool, constipation, hemorrhoids are often aggravated constipation is the main cause.
Third, this season people like to choose to eat hot pot, and spicy foods also contribute to an important cause of morbidity hemorrhoids. In winter and excessive intake of too much greasy food can cause digestive tonic dysfunction induced constipation and diarrhea caused by hemorrhoids.
Fourth, the winter more people are upper respiratory tract infection, cough and upper respiratory tract infection, cough caused by increased abdominal pressure, abdominal pressure can also cause hemorrhoids.
Coarse grains, processing procedures as simple, and thus save a lot of flour and rice are not nutrition, eating too much greasy food can be adjusted after the discomfort, but also to increase peristalsis, prevent constipation, hemorrhoids symptoms improve. Thus, the winter can be properly eat more whole grains, prevent hemorrhoids at her door, and hemorrhoids patients can also improve the intake of whole grains to control hemorrhoid condition.
Experts also warned that too much because whole grains contain dietary fiber, part of the population such as the elderly and children, as well as gastrointestinal weak, eat too many grains will cause great burden on the gastrointestinal. Therefore, should match the thickness of grain to eat, and to 6 points of coarse grains, flour and rice 4 the most appropriate.
TIPS:
Coarse grains, including the following three categories:
1, grains: corn, millet, red rice, black rice, purple rice, sorghum, barley, oats, buckwheat / wheat bran and so on.
2, miscellaneous beans: soy beans, mung beans, red beans, black beans, green beans, kidney beans, broad beans, peas, etc..
3 tubers: sweet potato, yam, potatoes and so on.
Hemorrhoids self-examination method:
1, blood in the stool: the main early symptoms of hemorrhoids, a jet-like bleeding, spotting, such as toilet paper with blood, blood red, can happen before or after using it, or simply in the stool, or feces mixed down.
2, anorectal pain: the anal nerve rich, sensitive, prone to mild stimulation by pain or severe pain, such as the performance of tingling, pain, burning, pain, fall, can they or will occur in later.
3, the anus and rectum bulge: for pain, the main symptoms of external hemorrhoids, internal hemorrhoids without inflammation is not pain, pain often occurs in the fall hemorrhoids infection, incarceration and strangulation necrosis, also often causes severe pain fall. Light falling in only see partial fullness; severe compared with tenesmus, frequent board toilet, and after heavy fall is still very painful.
4, anal prolapse masses: The main symptoms of advanced hemorrhoids, hemorrhoids hemorrhoids mainly due to increased nodule, so that with the anal mucosa and submucosa layer separation, defecation, hemorrhoids nodules can be reduced to the dentate line, separated from the anal pipe outside the rectum or anal or vegetation within the protrusion, prolapse through the anus, the light only in the defecation anal prolapse, the severe increase in abdominal pressure, such as cough, squatting, and other hard to emerge.
5, a discharge from the anus: can overflow from the fistula, can be discharged from the anus, or perianal skin overflow.
6, anal itching: mostly due to the anus and surrounding skin irritation and itching resulting discomfort.
First, enter the winter, people prefer to stay indoors to avoid cold temperatures. For a long time to play mahjong, play computer games sedentary behavior will lead to hemorrhoids disease.
Second, the low winter temperatures and humidity is small, the air is very dry, if the water shortage, making it easy harden stool, constipation, hemorrhoids are often aggravated constipation is the main cause.
Third, this season people like to choose to eat hot pot, and spicy foods also contribute to an important cause of morbidity hemorrhoids. In winter and excessive intake of too much greasy food can cause digestive tonic dysfunction induced constipation and diarrhea caused by hemorrhoids.
Fourth, the winter more people are upper respiratory tract infection, cough and upper respiratory tract infection, cough caused by increased abdominal pressure, abdominal pressure can also cause hemorrhoids.
Coarse grains, processing procedures as simple, and thus save a lot of flour and rice are not nutrition, eating too much greasy food can be adjusted after the discomfort, but also to increase peristalsis, prevent constipation, hemorrhoids symptoms improve. Thus, the winter can be properly eat more whole grains, prevent hemorrhoids at her door, and hemorrhoids patients can also improve the intake of whole grains to control hemorrhoid condition.
Experts also warned that too much because whole grains contain dietary fiber, part of the population such as the elderly and children, as well as gastrointestinal weak, eat too many grains will cause great burden on the gastrointestinal. Therefore, should match the thickness of grain to eat, and to 6 points of coarse grains, flour and rice 4 the most appropriate.
TIPS:
Coarse grains, including the following three categories:
1, grains: corn, millet, red rice, black rice, purple rice, sorghum, barley, oats, buckwheat / wheat bran and so on.
2, miscellaneous beans: soy beans, mung beans, red beans, black beans, green beans, kidney beans, broad beans, peas, etc..
3 tubers: sweet potato, yam, potatoes and so on.
Hemorrhoids self-examination method:
1, blood in the stool: the main early symptoms of hemorrhoids, a jet-like bleeding, spotting, such as toilet paper with blood, blood red, can happen before or after using it, or simply in the stool, or feces mixed down.
2, anorectal pain: the anal nerve rich, sensitive, prone to mild stimulation by pain or severe pain, such as the performance of tingling, pain, burning, pain, fall, can they or will occur in later.
3, the anus and rectum bulge: for pain, the main symptoms of external hemorrhoids, internal hemorrhoids without inflammation is not pain, pain often occurs in the fall hemorrhoids infection, incarceration and strangulation necrosis, also often causes severe pain fall. Light falling in only see partial fullness; severe compared with tenesmus, frequent board toilet, and after heavy fall is still very painful.
4, anal prolapse masses: The main symptoms of advanced hemorrhoids, hemorrhoids hemorrhoids mainly due to increased nodule, so that with the anal mucosa and submucosa layer separation, defecation, hemorrhoids nodules can be reduced to the dentate line, separated from the anal pipe outside the rectum or anal or vegetation within the protrusion, prolapse through the anus, the light only in the defecation anal prolapse, the severe increase in abdominal pressure, such as cough, squatting, and other hard to emerge.
5, a discharge from the anus: can overflow from the fistula, can be discharged from the anus, or perianal skin overflow.
6, anal itching: mostly due to the anus and surrounding skin irritation and itching resulting discomfort.
Do not provoke skin problems due to hot delicious
Pot-loving friends that pot is an essential food in winter, some people eat hot pot, with its place as the center perioral erythema, dryness, scaling, itching of contact dermatitis is more common, combined with experience to talk about how to avoid eating hot pot :
First, eat hot pot, soup, and not to put too much sauce in the chili, pepper. These spices stimulate the skin, prone to redness and itching and other symptoms of dermatitis, especially those who like to eat chili but also to note that in the hot pot soup and sauce, do not put too much salt, because salt has a stimulating effect on the skin, itchy skin, dry; Do not eat too hot food, the higher temperature can irritate the skin; sauce put some sesame oil, can effectively prevent the occurrence of contact dermatitis, or significantly reduce the clinical response.
Second, eat hot pot, the general wash with warm water, to prevent prolonged stimulation of the skin irritants. Do not wash your face excessive friction, or will stimulate the skin to cause dermatitis. After the event of contact dermatitis, to avoid the stimulus, if severe symptoms should seek professional medical consultation medication.
After a number of spices in traditional pot over the cooking, the soup will produce endorphins. It is also amazing endorphin, can stimulate the human senses, people get great pleasure, so we ate the traditional hot pot, it is often the more spicy the more cool feeling, unable to stop.
Extraordinary life of no specific number of times to eat hot pot is the most reasonable, but skin experts recommended from a health perspective, different physical persons should have the appropriate food arrangements. The number of times a month to eat hot pot, preferably not more than 2 times! Another pot of different types for different types of people should be taboo:
Sichuan hot pot: chronic pharyngitis, stomatitis, stomach, ulcer, skin diseases, hemorrhoids, anal fissure and frequent nosebleeds, bleeding gums, and a "hot body" persons, pregnant women eat.
Seafood: diabetes, hypertension, high cholesterol, gout patients who are allergic to seafood eat.
Lamb hot pot: "hot body", known as pyrophlegm, cold early, taking laxatives, acute tonsillitis, acute pharyngitis, acute rhinitis, acute bronchitis, liver disease and patients with sore boils eat.
Mushroom hot pot: The fungus allergies, gout, chronic gastritis not eat.
Xianla to taste the delicious dishes at the same time to obtain pleasure, the body has been hurt. La Duzi is relatively common skin problem often seen, but more damage will go through a certain amount of accumulation, in later years, slowly let your body healthy, as now, the "palate" pay! Therefore, the proposed hot pot at the same time should also be carefully chosen as control the number, do not seek temporary's "tongue fast."
First, eat hot pot, soup, and not to put too much sauce in the chili, pepper. These spices stimulate the skin, prone to redness and itching and other symptoms of dermatitis, especially those who like to eat chili but also to note that in the hot pot soup and sauce, do not put too much salt, because salt has a stimulating effect on the skin, itchy skin, dry; Do not eat too hot food, the higher temperature can irritate the skin; sauce put some sesame oil, can effectively prevent the occurrence of contact dermatitis, or significantly reduce the clinical response.
Second, eat hot pot, the general wash with warm water, to prevent prolonged stimulation of the skin irritants. Do not wash your face excessive friction, or will stimulate the skin to cause dermatitis. After the event of contact dermatitis, to avoid the stimulus, if severe symptoms should seek professional medical consultation medication.
After a number of spices in traditional pot over the cooking, the soup will produce endorphins. It is also amazing endorphin, can stimulate the human senses, people get great pleasure, so we ate the traditional hot pot, it is often the more spicy the more cool feeling, unable to stop.
Extraordinary life of no specific number of times to eat hot pot is the most reasonable, but skin experts recommended from a health perspective, different physical persons should have the appropriate food arrangements. The number of times a month to eat hot pot, preferably not more than 2 times! Another pot of different types for different types of people should be taboo:
Sichuan hot pot: chronic pharyngitis, stomatitis, stomach, ulcer, skin diseases, hemorrhoids, anal fissure and frequent nosebleeds, bleeding gums, and a "hot body" persons, pregnant women eat.
Seafood: diabetes, hypertension, high cholesterol, gout patients who are allergic to seafood eat.
Lamb hot pot: "hot body", known as pyrophlegm, cold early, taking laxatives, acute tonsillitis, acute pharyngitis, acute rhinitis, acute bronchitis, liver disease and patients with sore boils eat.
Mushroom hot pot: The fungus allergies, gout, chronic gastritis not eat.
Xianla to taste the delicious dishes at the same time to obtain pleasure, the body has been hurt. La Duzi is relatively common skin problem often seen, but more damage will go through a certain amount of accumulation, in later years, slowly let your body healthy, as now, the "palate" pay! Therefore, the proposed hot pot at the same time should also be carefully chosen as control the number, do not seek temporary's "tongue fast."
Cold winter, the women take good care of 6 parts
In winter, for the woman, the temperature and the same grace as can not have both fish and bear's paw, or rice dumplings wrapped like a no curve at all, or can only be beautiful in the cold, "cold" person. In fact, there are six women's bodies the most critical parts in the cold winter, and protect the six sites, you can either beautiful, but also moving out.
Head
Vulnerability index: ★ ★ ★ ★
Immediately wash the hair dryer
Chinese medicine say that the head is the gathering place of the human body yang, yang is the body rise from the head hair.
Many women like to wash your hair in the morning, the hair is dry on the go, this is very wrong, not knowing the wind blows wet hair, scalp to stimulate nerve vasoconstriction, will quickly lead to headaches. If this is so long, the head of the moisture can easily enter the body, the body exposure to cold, head cold coagulation of blood by the plug, pressure vessel head caused by migraine.
Expert Tip: In the morning shampoo to dry out and then go out at night have to wait for hair dry to sleep. Out the best and then choose a beautiful hat on, so the body will be warmer.
Neck
Vulnerability index: ★ ★ ★ ★
Women are most afraid of cold neck
The neck is the body's "fortress." In winter, if you do not wear high-necked clothes, got into the neck a little bit cold, the body will fight the Cold War. Therefore, the neck are most afraid of cold.
In particular, have long used modern computer, likely to cause neck muscle stiffness, cold winter, coupled with attacks if the back will be cold, muscle cramps easily, pain, the pain will radiate into the shoulder area, scapular area, headache, dizziness, stiff neck, and repeated cervical disease.
Expert Tip: Even if you have a beautiful neck, winter, outdoors, or hide it. Department of scarf, scarves, not only warm, but also elimination of brain fatigue, ease in winter, easy to add to the high blood pressure, cardiovascular disease, insomnia and so on.
Hand
Vulnerability Index: ★ ★
Cashmere gloves, leather gloves as
Said second hand is a woman face, it is most likely to expose a woman's age and life status.
If winter comes, women's hands as the cold weather, the object of attack, so the cast must remember that the winter hand cream after washing hands, and go out to remember to wear gloves.
Expert Tip: From the perspective of warmth and comfort, soft leather gloves hair gloves better than that. Down the size of gloves can be readily scalable and flexible, and leather gloves, or loose convenient hand or finger tight affect blood circulation.
Rub hand cream is a winter guard very important part, if you have become a "housewife hand," may wish to wear gloves after applying lotion cream, or cling film wrapped his hands for several minutes in order to enhance absorption of nourishment.
Skin
Vulnerability index: ★ ★ ★
Do not rub hard bath
Almost all women are like clean, so the shower, in addition to shower outside with a lot of people will use some scrub, or take Cuozao towel was rubbing fiercely bright red skin only give up.
In addition, many women like hot springs in winter, hot springs are good for the body, can improve the body's micro-circulation. But the bubble was also moderately hot we go, twice a month you can soak, and hot springs, when 5 to 10 minutes will it take a break.
Expert Tip: do not wash too clean bath in winter, because winter is very dry skin, rubbing will damage the natural protective layer of the skin, causing itching and other skin. So bathing in winter, dropping points to spend in the bath, shower gel foam can play, do not keep thinking that the body does not leave grease washed.
Winter skin care is also important within the recuperation, can eat some food Gan Yun Yin, played yin blood, nourishing the skin effect, for example, green and yellow fruits and vegetables, nuts and so on. You can also give yourself some stew soup rich moisturizing collagen, such as trotters soup, soup bones.
Waist
Vulnerability index: ★ ★ ★ ★ ★
"Waist" waist and abdomen warm
Even if the next snow, there are beautiful women who wear a short jacket to go out dressed like the most is the involvement of the waist and abdomen. You know, the waist is a very important part of the female reproductive system, uterus, pelvic are here, waist cold, they may cause a number of gynecological problems, serious but also affect fertility.
Expert Tip: Try to choose a number of winter or a long section of the sweater, cotton or a down jacket and so on. If you really like a short paragraph, it may also wish to add a "waist", is now commercially available with elastic in the waist, which can wear warm, but also shaping, you can bind your posture and walking posture maintain the abdomen hip attitude, avoid walking sink and long belly bulge.
Feet
Vulnerability index: ★ ★ ★ ★ ★
Feet a day to "eat" tonic
Know how to care of their women, their feet before going to bed is compulsory, because Chinese medicine, the feet look like a tonic when, very nourishing women. Women are feminine physique, naturally easy to get cold feet, poor blood circulation, while the feet are the body parts farthest away from the heart, most in need of warm care.
Meanwhile, soak your feet comfortable if the winter, but also to improve heel cracked and so on, because the feet can improve the microcirculation of the foot, foot skin can be adequately nourished.
Expert Tip: feet get hot water is not easily soak a few minutes to settle the matter, nor is it to bring it was very hot water hot foot red. In fact, the feet have sweat does not soak health, especially in the winter, pay attention to TCM, "collection", so should not be sweating, the body open to vent too much. The correct way is to use the water around 40 ℃, bubble to the vest on the line a little bit sweaty.
When their feet, we might add a little "material." Example, add a little pepper, dried ginger can warm the meridians, plus points safflower, angelica can help blood circulation, the amount can also be free to some, each grasping a handful of it. There are now several feet with the effervescent tablet of Chinese medicine, blood temperature by the function if it is, and it is good.
Thick crust round the support pin boots
Winter shoes, shoes not too thin, because the ground heavy cold, thin soles often can not isolate the cold ground, easy to cool the heels. Pitched narrow shoes, easy to squeeze the toes, had toe blood circulation is the worst, and then squeezed by the shoes, the more easily frostbitten.
Expert Tip: Select the winter round, thick soles of boots is the most dependent feet. Now many girls like snow boots, foot health is very useful, comfortable and warm.
Speaking of feet, knees can not, by the way, beautiful women who like to wear skirts with boots in the middle exposed bare knees, which is very wrong. Because there is no knee muscle and fat to keep warm, and cold air is easy to infringe upon it. Therefore, the best time to go out in winter wearing a knee pad.
Head
Vulnerability index: ★ ★ ★ ★
Immediately wash the hair dryer
Chinese medicine say that the head is the gathering place of the human body yang, yang is the body rise from the head hair.
Many women like to wash your hair in the morning, the hair is dry on the go, this is very wrong, not knowing the wind blows wet hair, scalp to stimulate nerve vasoconstriction, will quickly lead to headaches. If this is so long, the head of the moisture can easily enter the body, the body exposure to cold, head cold coagulation of blood by the plug, pressure vessel head caused by migraine.
Expert Tip: In the morning shampoo to dry out and then go out at night have to wait for hair dry to sleep. Out the best and then choose a beautiful hat on, so the body will be warmer.
Neck
Vulnerability index: ★ ★ ★ ★
Women are most afraid of cold neck
The neck is the body's "fortress." In winter, if you do not wear high-necked clothes, got into the neck a little bit cold, the body will fight the Cold War. Therefore, the neck are most afraid of cold.
In particular, have long used modern computer, likely to cause neck muscle stiffness, cold winter, coupled with attacks if the back will be cold, muscle cramps easily, pain, the pain will radiate into the shoulder area, scapular area, headache, dizziness, stiff neck, and repeated cervical disease.
Expert Tip: Even if you have a beautiful neck, winter, outdoors, or hide it. Department of scarf, scarves, not only warm, but also elimination of brain fatigue, ease in winter, easy to add to the high blood pressure, cardiovascular disease, insomnia and so on.
Hand
Vulnerability Index: ★ ★
Cashmere gloves, leather gloves as
Said second hand is a woman face, it is most likely to expose a woman's age and life status.
If winter comes, women's hands as the cold weather, the object of attack, so the cast must remember that the winter hand cream after washing hands, and go out to remember to wear gloves.
Expert Tip: From the perspective of warmth and comfort, soft leather gloves hair gloves better than that. Down the size of gloves can be readily scalable and flexible, and leather gloves, or loose convenient hand or finger tight affect blood circulation.
Rub hand cream is a winter guard very important part, if you have become a "housewife hand," may wish to wear gloves after applying lotion cream, or cling film wrapped his hands for several minutes in order to enhance absorption of nourishment.
Skin
Vulnerability index: ★ ★ ★
Do not rub hard bath
Almost all women are like clean, so the shower, in addition to shower outside with a lot of people will use some scrub, or take Cuozao towel was rubbing fiercely bright red skin only give up.
In addition, many women like hot springs in winter, hot springs are good for the body, can improve the body's micro-circulation. But the bubble was also moderately hot we go, twice a month you can soak, and hot springs, when 5 to 10 minutes will it take a break.
Expert Tip: do not wash too clean bath in winter, because winter is very dry skin, rubbing will damage the natural protective layer of the skin, causing itching and other skin. So bathing in winter, dropping points to spend in the bath, shower gel foam can play, do not keep thinking that the body does not leave grease washed.
Winter skin care is also important within the recuperation, can eat some food Gan Yun Yin, played yin blood, nourishing the skin effect, for example, green and yellow fruits and vegetables, nuts and so on. You can also give yourself some stew soup rich moisturizing collagen, such as trotters soup, soup bones.
Waist
Vulnerability index: ★ ★ ★ ★ ★
"Waist" waist and abdomen warm
Even if the next snow, there are beautiful women who wear a short jacket to go out dressed like the most is the involvement of the waist and abdomen. You know, the waist is a very important part of the female reproductive system, uterus, pelvic are here, waist cold, they may cause a number of gynecological problems, serious but also affect fertility.
Expert Tip: Try to choose a number of winter or a long section of the sweater, cotton or a down jacket and so on. If you really like a short paragraph, it may also wish to add a "waist", is now commercially available with elastic in the waist, which can wear warm, but also shaping, you can bind your posture and walking posture maintain the abdomen hip attitude, avoid walking sink and long belly bulge.
Feet
Vulnerability index: ★ ★ ★ ★ ★
Feet a day to "eat" tonic
Know how to care of their women, their feet before going to bed is compulsory, because Chinese medicine, the feet look like a tonic when, very nourishing women. Women are feminine physique, naturally easy to get cold feet, poor blood circulation, while the feet are the body parts farthest away from the heart, most in need of warm care.
Meanwhile, soak your feet comfortable if the winter, but also to improve heel cracked and so on, because the feet can improve the microcirculation of the foot, foot skin can be adequately nourished.
Expert Tip: feet get hot water is not easily soak a few minutes to settle the matter, nor is it to bring it was very hot water hot foot red. In fact, the feet have sweat does not soak health, especially in the winter, pay attention to TCM, "collection", so should not be sweating, the body open to vent too much. The correct way is to use the water around 40 ℃, bubble to the vest on the line a little bit sweaty.
When their feet, we might add a little "material." Example, add a little pepper, dried ginger can warm the meridians, plus points safflower, angelica can help blood circulation, the amount can also be free to some, each grasping a handful of it. There are now several feet with the effervescent tablet of Chinese medicine, blood temperature by the function if it is, and it is good.
Thick crust round the support pin boots
Winter shoes, shoes not too thin, because the ground heavy cold, thin soles often can not isolate the cold ground, easy to cool the heels. Pitched narrow shoes, easy to squeeze the toes, had toe blood circulation is the worst, and then squeezed by the shoes, the more easily frostbitten.
Expert Tip: Select the winter round, thick soles of boots is the most dependent feet. Now many girls like snow boots, foot health is very useful, comfortable and warm.
Speaking of feet, knees can not, by the way, beautiful women who like to wear skirts with boots in the middle exposed bare knees, which is very wrong. Because there is no knee muscle and fat to keep warm, and cold air is easy to infringe upon it. Therefore, the best time to go out in winter wearing a knee pad.
Lan Fu contraceptives, infertility caused by ovarian injury
To analyze the composition from birth control pills, birth control pills containing estrogen and progestin components, and estrogen can inhibit the pituitary release of follicle stimulating hormone (FSH) and luteinizing hormone (LH) and prevent ovulation, the uterus and can be maintained membrane stability, to avoid the loss caused by irregular bleeding; progesterone levels will enable the increase of cervical mucus, making sperm penetration difficult; change of activity uterus and fallopian tubes to block migration of the fertilized egg, and to uterine gland reduce the glycogen body manufacture, so the blastocyst is not easy to survive.
Long-term use of contraceptives, can easily lead to folic acid, vitamin B2, vitamin B6, vitamin B12, vitamin E, vitamin C deficiency, vitamin A and vitamin K plasma levels were abnormal, the decline in plasma zinc levels and intestinal absorption of calcium and copper capacity unusual increase in such women, there will be depression, fatigue, memory loss, angular stomatitis, seborrheic dermatitis, cold and osteoporosis and other adverse symptoms.
Thus, in particular, women are like babies, especially on a nourishing diet, eat more fresh vegetables, fruits, soy products, milk and cereals.
Repeatedly taking emergency contraception, female ovarian function in the end lead to what consequences, is still under clinical observation, but the medical theory, there will be great for the interference of ovarian function. For example, a number often encountered in clinical infertility young women, a questioning, they used to rely on emergency contraception to solve the problem.
Everyone knows that women who spend several times the emergency contraceptive, menstrual disorders occur; perennial, it can cause the secretion of pituitary disorders, ovarian would not ovulation, and also how to conceive it? Of course, is a long time, high-dose use of emergency contraception, will lead to changes of ovarian function, which is the treatment of infertility, caused considerable difficulty.
From the clinical medical statistics, now taking birth control pills because they do not regulate, directly or indirectly caused the number of infertility patients was significantly increased. The reason is mainly the current abuse of many young women emergency contraception, this will inevitably result in a study of two consequences: First, the contraceptive pill will not achieve the effective result of unwanted pregnancies, abortion was induced because of non-standard types of inflammation and tubal blockage, infertility is not only brought a fat chance; Second, emergency contraception cause endocrine imbalance of normal body, inhibit the normal ovulation and can not conceive; even if pregnant, can lead to blastocyst natural mortality.
Long-term use of contraceptives, can easily lead to folic acid, vitamin B2, vitamin B6, vitamin B12, vitamin E, vitamin C deficiency, vitamin A and vitamin K plasma levels were abnormal, the decline in plasma zinc levels and intestinal absorption of calcium and copper capacity unusual increase in such women, there will be depression, fatigue, memory loss, angular stomatitis, seborrheic dermatitis, cold and osteoporosis and other adverse symptoms.
Thus, in particular, women are like babies, especially on a nourishing diet, eat more fresh vegetables, fruits, soy products, milk and cereals.
Repeatedly taking emergency contraception, female ovarian function in the end lead to what consequences, is still under clinical observation, but the medical theory, there will be great for the interference of ovarian function. For example, a number often encountered in clinical infertility young women, a questioning, they used to rely on emergency contraception to solve the problem.
Everyone knows that women who spend several times the emergency contraceptive, menstrual disorders occur; perennial, it can cause the secretion of pituitary disorders, ovarian would not ovulation, and also how to conceive it? Of course, is a long time, high-dose use of emergency contraception, will lead to changes of ovarian function, which is the treatment of infertility, caused considerable difficulty.
From the clinical medical statistics, now taking birth control pills because they do not regulate, directly or indirectly caused the number of infertility patients was significantly increased. The reason is mainly the current abuse of many young women emergency contraception, this will inevitably result in a study of two consequences: First, the contraceptive pill will not achieve the effective result of unwanted pregnancies, abortion was induced because of non-standard types of inflammation and tubal blockage, infertility is not only brought a fat chance; Second, emergency contraception cause endocrine imbalance of normal body, inhibit the normal ovulation and can not conceive; even if pregnant, can lead to blastocyst natural mortality.
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