Milk is essential for many nutrients in daily life to share, but ordinary people surviving for the nutrition of milk many errors, so that the absorption of nutrients that are lost in vain, to injury to the body.
1) milk is not the stronger, the better
The so-called too thick milk refers to milk more milk less water, so that the concentration of milk beyond the normal ratio of the standard. If infants and young children eat too thick milk will cause diarrhea, constipation, loss of appetite, or poor feeding, can also cause acute hemorrhagic enteritis. Delicate organs of infants and young children because, overwhelmed by too heavy a burden and pressure.
2) The sugar is not better
Milk and sugar in order to increase the supply of carbohydrate calories, but must be quantitative, usually per 100 ml of milk with 5-8 grams of sugar.
What are sugar, milk, Riga is good? Preferably sucrose. Decomposition of sugar into the digestive tract after being digested, absorbed easily into glucose. The sweetness of glucose is low, and easy to use more than the specified scope.
When sugar? If the heated sugar and milk, milk and sugar in the lysine will react at high temperatures to produce harmful substances glycosyl lysine. Therefore, we should first boil the milk to dry to hot and add sugar.
3) The milk chocolate is not good
Some people think that, since milk is high protein foods, chocolate, energy food, both at the same time to eat some great benefits. Not so. Liquid milk with calcium in the milk chocolate and chocolate oxalate in the chemical reaction to produce "calcium oxalate." As a result, would have a nutritional value of calcium, become harmful substances, resulting in calcium deficiency, diarrhea, delayed growth of children, hair dry, easy to fracture and to increase the incidence of urinary tract stones and so on.
4) milk may be hazardous to their medication
Some people think that something nutritious delivery service with drugs certainly be an advantage, in fact, this is extremely wrong. Milk can significantly affect the human body absorption rate of drugs, the blood concentration of drugs in the same period of time than non-milk was significantly lower medication. Medication with milk is also easy to cover the film formed on the surface of drug, so that milk minerals such as calcium and magnesium ions and pharmaceutical chemical reaction to produce non-water-soluble substances, which not only reduces the efficacy, but also may cause harm to the body. Therefore, before and after taking the drug within 1 to 2 hours is best not to drink milk.
5) reduce the nutritional value of milk and orange juice
Add some orange juice in the milk or lemon juice, appears to be a good idea, but in fact, orange juice and lemon are a high acid fruit, while the acid encountered in milk protein, makes protein denaturation, thereby reducing the protein nutritional value.
6) milk can not and rice soup, rice porridge mixed with drink
Add the milk rice soup, porridge approach is very scientific. Milk contains vitamin A, and rice soup and rice porridge mainly starch based, they contain lipoxygenase, will destroy the vitamin A. Children, especially infants and young children, if the intake of vitamin A deficiency will lead to growth retardation infants and young children, frail and sick. So, even for nutrition, but also eat the two separately.
7) do not have to boil milk
Typically, the milk does not require high temperature sterilization, with 3 minutes 70 degrees Celsius, 60 degrees C in 6 minutes. If you boil, the temperature reached 100 degrees Celsius, the milk sugar lactose will appear coking phenomenon, and caramel can induce cancer. Second, after boiling the milk in the calcium phosphate precipitation phenomena, thereby reducing the nutritional value of milk.
8) Do not put the sun drying of milk
It was learned from the ad: calcium also make vitamin D, and vitamin D intake of more than the sun is a good way, so they fill a prescription side according to the bottle of milk into the sun drying. In fact, do more harm than good. Milk may therefore get some vitamin D, but it can also lose the vitamin B1, vitamin B2 and vitamin C. Because these three nutrients in the sun will break down, resulting in partial or total loss; and, in the sun lactose will be fermented to make milk.
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