Woman order me make eternal youth, described is exhausted all energy but face many cosmetics, what should we choice do fact not so complex, from diet start can make you Celebrex have young state.
Wolfberry BRANDIED eggs: a face Hello
Many people like eat BRANDIED eggs but here recommended wolfberry BRANDIED eggs using a quail eggs. This is because the quail eggs are rich in protein, B vitamins and vitamin A, E, etc., together with the fermented rice cooked, the skin will produce enzymes that help women and active substances. Bowl every day, make your skin tender and shiny.
Medlar is to share and nourish liver and kidney, but also the raw materials commonly used in cosmetic Diet one particularly rich in vitamin A content. Together these foods, the better to promote the absorption of nutrients, women face more moisture after eating and moving.
Wolfberry BRANDIED egg cooker, the first 200 grams of fermented rice to boil, and then followed by adding 5 grams of wolfberry, amount of crystal sugar and 50 grams of quail Egg Stir liquid, and finally to the fire to boil.
Tips
Tonic quail eggs better than eggs, but eggs can also be used. We must remember to eat the egg yolk, and its effectiveness better than the protein, in particular, which is very beneficial cholesterol, breast development. Eat every day, new mothers after childbirth, not only to ensure a high quality milk, the skin will get better and better.
Papaya jujube lotus honey: blood beauty
Papaya is well known white foods, it is extremely rich in vitamin A content. Chinese medicine, papaya, sweet, nature, to digestion stomach, skin beauty, nourishing prolactin, indigestion or constipation for people who have good therapeutic effect. Beauty diet, the papaya can be eaten with milk, can also be used to make porridge dishes or food. Jujube is a regulation of the endocrine, blood and beauty of traditional foods, if eating red dates coupled with lotus seeds, increased menstruation Qi, nourishing the body.
Dry winter season and a warm honey papaya seeds red dates, not only warm-up warm heart, but also help the skin to withstand the dry climate. Ready papaya, red dates, lotus seeds, honey, rock sugar. First, red dates, lotus seeds and add appropriate amount of crystal sugar, cooked set aside. Then cut open the seeded papaya, the red dates, lotus seeds, honey, into the papaya inside cage steam through edible.
Peanut sesame paste: Anti-Aging
Peanuts and black sesame is 30 old female anti old preferred food, largely due they are rich vitamin E, along prevent pigmentation in skin role and avoid stain, Hu Dieban formation. Sesame seeds contain powerful anti-aging substance sesamol is important to prevent aging women nourishing food, one of the B vitamins are also very rich in content, can promote the body's metabolism, is also beneficial estrogen and progesterone synthesis, can play a * effect.
Need to prepare for production of peanuts, peanut sesame paste, black sesame seeds and salad oil. First, the peanut oil Zhashu, black sesame seeds until fragrant, then crush them together into the machine, and fully stirred crumbled into powder and stored in sealed glass jar. Want to eat, use a clean spoon to a bowl Sheng, adding a salt to boiling water. Like to eat sweet, may be appropriate to add a little honey.
Homemade peanuts sesame paste than outside buy more natural, healthier most suitable as breakfast or afternoon snacks consumption.
Tips
Best not to peanuts out of the "red" off, and because the "red" blood with excellent effect.
Walnut Songren corn soup: Beauty Also Jianxiong
Walnuts and pine nuts are female classical nourishing food, they are rich in vitamin E and zinc will help moisturize skin, delay skin aging. In addition, they in protein, minerals, B vitamins are also very rich in content, is the beauty, hair the best. Walnuts and pine nuts are good sources of linolenic acid, which is the recent popularity of Breast care ingredients to stimulate estrogen biosynthesis. Corn itself is rich in vitamin E, is also a respected expert skin food.
Production method is very simple, take the appropriate broth, add sugar and corn, a small fire Dunshu, sprinkled with walnuts and pine nuts and serve immediately.
Tips
Best buy raw walnut and pine nuts, their frying process, and the best to use sunflower oil rich in linolenic acid. Pine nut corn soup when eating walnuts can not be excessive, it is recommended to drink a small bowl. Eating too much may lead to obesity caused by excessive absorption of heat.
Two-bean soup chicken wings: increase skin elasticity
Soybeans and green beans is not only rich in protein, lecithin, also contain phytoestrogens, isoflavones, substances that can improve the level of estrogen in the body, so that more young and beautiful women, and isoflavones also has the role of prevention of osteoporosis .
In addition, many people only know that Pig is the beauty to share and do not know a lot of chicken wings also contain collagen, and protein content higher than trotters, it soybeans, green beans with food, and increase skin elasticity, nourishing the skin is very useful .
The material needs: beans, green beans, chicken wings, salt, MSG, cooking wine, broth. First, soybeans, green beans, chicken wings and other raw materials into the casserole, add appropriate amount of stock, low heat Dunshu, the last salt, MSG, cooking wine seasoning, can be eaten.
Tips
Soybeans and green beans when soaked with water be careful not to remove the skin. Chicken wings, wings and wing tips should be used, but do not choose a lower collagen content wing root area.
Fried Chicken liver yam Qing Sun: improve skin color
Yam is a respected Chinese tonic to share, with spleen and kidney, the role of complement Qi Jing. Chicken liver are rich in iron, zinc, copper, vitamin A and the B vitamins, etc., not only conducive to the synthesis of estrogen, or the blood of the preferred food. Qing Sun is the beauty of vegetables rich in dietary fiber. Three combined, with nursed back blood, improve skin moisture flu and color role.
Prepare yam, Qing Sun, chicken liver, salt, MSG, broth, starch. First, yam, Qing Sun peeled, washed and cut into strips. Rinse chicken livers, cut into pieces. Then yam, Qing Sun, chicken livers and other raw materials were boiled in boiling water. Finally, put some oil in the pot, add the right amount of broth, into the next season after all raw materials, duplicating the number, the starch edible.
Tips
Edible yam Qing Sun Fried Chicken liver when certain remember not in fasting and postprandial coffee or strong tea etc drinks avoid affecting food nutrients absorption. If you do not chicken liver, liver, or you can choose to duck instead.
Eat more "double beans": whitening
Potatoes rich B vitamins and massive quality cellulose, also contains microelement, protein, fat and quality starch nutrients. Disease prevention in the aging process of these components plays an important role in detoxification of the body can help women, which are rich in vitamin C so that women respond skin whitening. In addition, crude fiber in the potato can play a laxative effect.
Freckle Totale can eat peas, "Compendium of Materia Medica," said the pea has a "get rid of spots, so that surface gloss" effect. Modern research has found that peas are rich in vitamin A former, this substance can be in the body into vitamin A, and vitamin A with moisturizing the skin effect, and from food intake, does not produce toxic side effects. Peas still swelling, stretch the skin functions, to tighten wrinkles around the eyes.
Vegetables pollen away from the wrinkles
The role of pollen of other food beauty unmatched by their beauty, which in the prevention of skin pigmentation, rough skin, wrinkles and skin allergies, freckles, acne, dark spots, etc., with unique.
This is because the pollen contains more vitamins needed skin beauty, in which vitamin A on epithelial cell metabolism to promote and maintain healthy epithelial cells and tissues with a special physiological role of vitamin B can enhance the skin's metabolism, vitamin C can enhance the skin elasticity , vitamin E to prevent skin aging and avoid premature wrinkles.
Eat oysters thin skin beauty
In some places, also known as oyster oyster, its high nutritional value, cooking, or made clear soup, soup, such as milk, therefore, "the sea of milk," said. Chinese medicine, oysters can make up the five internal organs, Qi, blood, blood. Food not only delicious grilled oysters, and can smooth the skin, skincare. With oyster sauce is made from high-level processing of spices, delicious, can nourish the face.
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