Women is a great, because she gave birth to life, multiply the next generation. The behavior of these great ovarian must rely on to complete, so we have to protect this sacred organ. Network will bring you a range of beauty and maintenance methods.
Female genital mutilation is an important ovary can secrete estrogen, reflect the physiological characteristics of women. It directly affects the health or women's health and beauty. With increasing age, the decline of ovarian function and produce atrophy, which affects women of color face, the skin appears loose, lack of flexibility and gloss, body function disorders and other symptoms.
Each adult female body has two gardens, "appearance of the garden" is our face, but more importantly, the secret garden, is our ovaries. Many women in order to retain their youth, in the "appearance of the garden," the conservation effort on the homework, but little attention to their own "secret garden" is entering a recession. Many 35-year-old white-collar workers already suffering from bad-tempered and less menstruation, dry skin, vaginal dryness and other problems, doctors believe that their ovarian function is already declining in advance! Higher education, the more accomplished career women, ovarian problems the greater proportion; and perverse character stronger, marriage is not smooth, or more than five years into the single women, ovarian function more severe recession than their peers. Preservation of the ovaries, 35-year-old woman has become a hot topic.
Stress leads to premature ovarian failure
Typical examples of premature ovarian failure, mainly psychological pressure. Ovarian endocrine gland is one of the important women, the main function is to secrete hormones and produce eggs of women; which mainly estrogen and progesterone secretion by the ovaries, their promotion of female reproductive organs, the development and maintenance of secondary sexual characteristics, an important role. Ovarian function is not good, it will affect the secretion of estrogen and sexual function, so that women's skin, color and body measurements are changing, bloated, vaginal dryness, and even lead to bone pain, kyphosis, osteoporosis and other tall grow shorter state. To delay aging, delayed menopause, the ovaries would still young when the health and well maintenance, for their own escort, live longer period and vitality.
Yoga maintenance ovary
Yoga practitioners of exercise through a special action, accompanied by special breathing patterns, mental adjustment is more important is compatible, you can clear the female organs, blood circulation, adjust the hormone secretion, especially in irregular menstruation, fallopian tubes blocked, postpartum vaginal relaxation , pelvic inflammatory disease, which are very good results. It also can strengthen the body's kidney function, restore production after the women because of abortion or the loss of "vitality" to enable women to disseminate from the inside and outside a youthful air, anti-aging.
It seems to Wen Buzi Palace by yoga to improve ovarian function disorders caused by a variety of skin problems, to achieve the objective of beauty Totale way this movement will be those who maintain ovarian through massage to a female friend on the other stereotypes a pursuit. Just think, in the elegant environment of the gym, along with the gurgling sound of water and the crisp sound of light dance flying birds, it is not your dream of a beautiful picture of it?
One. Inhale, stretching your hands up and hold for 5 seconds; breathing, hands together, put in his chest. Balanced breathing.
This action is conducive to enhanced oxygen to the heart and lungs, and oxygenation to the head, let the brain rest, and for irregular menstruation caused by a waist pain relief, but also the ovaries a good rest in the state.
II. Bending forward, his hands clinging to the lower leg, loose after the bear before.
This action will help strengthen the whole vertebral body blood circulation, prevention of kidney weakness caused by a variety of gynecological diseases, can eliminate the tension. Can make ovarian hormone secretion in the normal rhythm.
III. Expiratory, reverse the waist, for 5 seconds. So each time.
This action can correct errors caused by normal posture abdominal pain, but also can promote ovarian follicular cysts in the occasional organizations disappear.
IV. Exhaled, the body evenly down. Heel and buttocks exposed.
This action can enhance the systemic blood circulation, eliminate the edema caused by menstruation, massage large intestine and uterus, eliminating constipation, but also the trauma of ovulation strain injuries after giving reasonable repair.
Five. Exhaled, as much as possible on both sides of the leg muscles and the psoas muscle to relax for 10 seconds. Breathing, maintain normal breathing. This action can enhance blood circulation throughout the pelvis, pelvic local time to avoid congestion caused by compression to the ovary.
VI. Inhale, abdomen, lower back arched. Hold for 5 seconds; and then exhale, lifting head, waist under pressure. This action can massage the abdominal organs, improve metabolism, the exclusion of endotoxin to stimulate the ovaries.
VII. Breathing, abdominal adduction, perineal tightening, breath 1 second; breathing, relax muscles, maintain the 5:1:5 of the call, closed, smoking ratio.
This action can improve the immune system, especially for alpine wonders Zhu Zheng, while improving women after childbirth due to vaginal relaxation. Postpartum, ovulation has not yet formed the law to be effective to avoid bacterial infestation of ovarian, this action is could be of benefit.
VIII. The caudal vertebrae as the fulcrum, even circled the forward or backward 36 times.
This action can enhance the body's vital energy, strengthen the body cells of rehabilitation, especially excessive menstrual bleeding caused by anemia or cold hands and feet to improve the role, but also on the resulting weakness has a direct effect of ovarian function.
IX. Like a baby lying on the mother's womb, like, close your eyes, relax the body. This action can promote the body glands (including the ovaries and the reproductive system) secretion balance, eliminate insomnia, anti-aging.
Ten. Inhale, hold hands, right leg, and choked the right side of the abdomen, for 10 seconds, breathe out. The right action is completed, then replaced the left. This action abdominal massage internal organs, can promote blood circulation abdomen, with Wen Buzi Palace, the role of the ovary.
Oil Massage maintenance ovary
Ovarian maintenance massage:
Step one: take shower after cleaning, maintenance of appropriate ovarian oil, evenly spread in the abdomen, the direction from the collarbone to navel massage homeopathy.
Step two: left and right along the waist kneading pressure to the navel, the upper abdomen to strengthen the diaphragm. Strengthen the ovary and uterus in the lower abdomen area.
Step three: competitors to the navel as the center, clockwise deep pressed the abdomen, strengthening the ovarian absorption.
Step Four: Take the right amount of ovarian maintenance of essential oils, applied in the Shenshu Department, twist to the body heat can be.
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