Adequate sleep is better than medicine in winter

Into the winter weather is getting colder, but many people find themselves waking up often heated blush, dry mouth, or even very easy to sore throat, mouth ulcers. In fact, from the perspective of Chinese medicine, which is "lit" the.

Easy to be lit in winter

Roots in the "Yin Huo-wang"

Chinese pay attention to "yin and yang balance" Yin Huo-wang is a TCM diagnosis. TCM believes that "if the negative points deficiency, inability to restrict yang." Piansheng yang of the body will appear Xure state, the so-called "yin the raw heat."

Yin Huo-wang actually benefit too

Many people know that health in the winter season, pay attention to "winter provisions," that winter should be tonic nutrition, the body needs to prepare for the coming year. In fact, many people in real life, often benefit too.

For ancient people, the poor living conditions, diet is lacking, often due to seasonal factors, malnutrition, therefore, that the historical conditions, stressed that "winter provisions" are necessary. But in the modern, very rich people living in winter you can eat a wide variety of fresh meat and vegetables, many experts believe that in fact there is no need too much emphasis on high-nutrition diet, because in fact the cause of modern malnutrition, and not because of miss a meal, but eat too much!

Adjust the yin and yang

Sleep is more important than eating

Many people in health, often emphasized what to eat and how to eat, "daily needs" only concerned about the former but rather easy to overlook the latter, but experts believe that daily life for human health can not be overlooked.

Guangdong Province, the famous pharmacists She Ziqiang that many people feel the winter sore throat, that is, eat a lot of eating chili, in fact not the case. In fact, many of the singers like to eat chili peppers because the vitamin is the largest, in fact many people is because sleep is not good cause sore throat, which is spoken Chinese Yin, H.-S., the proposed first sleep well, only by diet is not enough, the key is to rest, to sleep enough.