Pregnant mothers eat more healthy snacks

Although mothers usually experience vomiting during early pregnancy status, but with the arrival of the second trimester, expectant mothers often start appetites, all kinds of food are almost always "generosity." Below, we recommend expectant mothers Xiaobian nine points for a small snack during pregnancy, expectant mother will eat more healthy!

Raisins

Will supplement the qi and blood, benefits of water swelling, and its iron content is very high, can prevent pregnancy anemia and edema. Although delicious, but can not eat raisins, in particular, there is some fat mothers with gestational diabetes, mothers do not eat raisins.

Jujube

Jujube's high nutritional value. Because it not only rich in vitamin own C, but also add iron to the mother, date of pregnancy, but a good snack. But jujube can not eat too much, it will be very easy to make mothers flatulence. In this I can tell mothers, jujube dates can be made into porridge to drink.

Walnut

Walnut is a very high nutritional value of food, its own rich in vitamin E, linolenic acid, and phospholipids, particularly linolenic acid on the promotion of brain development is very important. But mothers have to pay attention, walnuts are high in fat content, calorie intake by eating too much is bound to cause too much body fat, thereby affecting the normal pregnant women, blood glucose, blood lipid and blood pressure.

Yogurt

Yogurt contains probiotics which can help mothers to improve digestion, while rich in protein, is a good source of protein supplement. And yogurt cool, refreshing, it is easily digested and absorbed.

Cheese

This is milk "condensed" into the essence of one kilogram of cheese products are made by the 10 kilograms of condensed milk, is rich in protein, vitamin B complex, calcium and a variety of beneficial micro mothers absorbed nutrients. Natural lactic acid bacteria in cheese helps mothers of gastrointestinal absorption of nutrition. It is also important, Papan mothers need not worry at all will be eating more fat cheese!

Apple

Apple is not only sweet, delicious crispy, but it also constitutes a fetal bone and teeth are essential ingredients, pregnant women can prevent bone softening disease. There are also treatment of the aroma of apple emotional depression. In addition, mothers with constipation, it may be a lot of try.

Chestnut

Chestnut is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, vitamins and other nutrients, there Spleen Stomach, kidney gluten, blood hemostasis effect. Mommy eat chestnuts, not only fitness bone, the pelvis is also beneficial to mature, and eliminate fatigue during pregnancy.

Whole wheat bread

Mothers during pregnancy need to be increased food intake, hunger will promptly eat. Whole wheat bread can increase the body's dietary fiber, but also a more comprehensive nutritional supplement, there is the problem of constipation mothers can try it as a small snack.

Seaweed

Nori seaweed concentrated among the various B vitamins, especially riboflavin and niacin content is very rich. It contains about 15% of the minerals, trace elements and a large number of various minerals, help maintain the body's acid-base balance, and low in calories, high fiber content, at the mother is a good snack.

However, when we select the seaweed thing to choose low-sodium salts, especially during pregnancy have high blood pressure or edema mothers, should strictly limit the sodium intake. "